Detailed Operation Guide

Maximum user weight is 400 lbs. (181 kg).

  1. Verify foot plates are completely stopped.
  2. Grasp handle on incline lever and depress the plunger.
    Item Description Qty.
    1 Plunger 1
    2 Handle 1
    3 Incline lever 1
  3. Move incline lever to desired position.
  4. Release plunger on incline lever.
    Caution: To avoid injury, be sure detent pin is fully inserted into notch in adjusting plate before use.
    Item Description Qty.
    1 Adjusting plate 1
    2 Detent pin 1
    3 Notch 3
  5. Grasp handrail and step carefully onto foot plates.

    Begin striding.

  6. Choose a Circuit or Interval workout.

In this section:

  1. Circuit Workout Overview
    Circuit Mode functions as a count-up timer ideally suited for use within small group classes with multiple users using the machine for short bouts. It may also be used like a Quick Start for longer duration training sessions.
  2. Interval Workout Overview
    Interval Mode allows the user to predefine the duration work and rest intervals as well as the total number of sets to be performed.
Parent topic: Operation