Workout Mode Selection

Quick start

Quick start, without entering any user settings.

Power training

Detailed entry of user settings including index values (for FTP and max HR) as well as optional connection to a compatible heart rate sensor. Training zone guidance Is based on watts (power).

Heart rate training

Requires a compatible heart rate sensor, detailed entry of user settings, and index values (for FTP and max HR). Training zone guidance is based on heart rate.

Power test

Will allow you to select between two power tests to determine your FTP.

Pause mode

To pause the time during a workout, press the Confirm button to enter the pause mode when you are in one of the main training screens.

See Using the Wattrate LCD+ Computer for more information.

Resume

By pressing Confirm, the current workout will be resumed.

Summary

When selected, an overview of the stats from your training session are displayed.

Restart workout

Begins a new workout and keeps the user settings.

End workout

Ends workout and records workout data if paired with a mobile device.