Heart Rate Training
The Heart Rate Training mode enables you to enter additional user settings and to connect the computer to a compatible heart rate sensor. In this mode, the individual threshold (FTP and max HR) can be precisely entered, or if not known, it will be calculated based on the biometric data that is entered into the console. It is also possible to carry out the Coach by Color® training guidance based on heart rate.
*During the work out, one of the five training zones is highlighted depending on the training zone you are currently in.
Warning: Systems for monitoring heart rate may not be
completely accurate.
Warning: Excessive exercise can cause severe damage
to health and can even result in death.
Warning: If you feel dizzy or weak, stop exercising
immediately.
Warning: This device is not intended to be used by
persons (including children) with restricted physical sensory or mental capabilities
or with
a lack of experience and/or knowledge, unless they are supervised by someone responsible
for
their safety or have received instructions from this person on how to use the device
(Example: from a doctor, trainer, etc.).
Warning: Children must be supervised at all times to
ensure that they do not play with the equipment.
Warning: An additional consent is provided by the
user when the Medical Disclaimer is acknowledged by pressing the button at the beginning
of
the training session in Power Training or Heart Rate Training Mode.
Caution: The calculated FTP values are intended as a
guide. but in order to receive precise values, we advise carrying out the FTP Power
Test.
Important: Follow the step by step directions carefully as
prompted on the display to start a training session.
The heart rate training mode has four screens that display different information during training.
- Toggle between the screens by pressing the Down or Up arrow buttons.
