The key functions within the various modes are as follows:
Settings Mode
| Down arrow |
Press |
Scroll down / reduce value |
| Down arrow |
Press and Hold |
Reduce the value incrementally |
| Up arrow |
Press |
Scroll up / increase value |
| Up arrow |
Press and Hold |
Increase the value incrementally |
| Menu |
Press |
No function / exit menu, back |
| Confirm |
Press |
Confirm entry |
| Menu and Confirm |
Press simultaneously for 3 seconds |
Open settings menu |
User Mode
| Down arrow |
Press |
Scroll down / reduce value |
| Down arrow |
Press and Hold |
Reduce the value incrementally |
| Up arrow |
Press |
Scroll up / increase value |
| Up arrow |
Press and Hold |
Increase the value incrementally |
| Menu |
Press |
Exit |
| Confirm |
Press |
Confirm entry |
| Menu and Confirm |
Press simultaneously for 3 seconds |
Open settings menu |
Training Mode
| Down arrow |
Press |
Switch to previous screen |
| Down arrow |
Press and Hold |
No function |
| Up arrow |
Press |
Switch to next screen |
| Up arrow |
Press and Hold |
No function |
| Menu |
Press |
Open user menu |
| Confirm |
Press |
Start pause mode |
| Menu and Confirm |
Press simultaneously for 3 seconds |
Open settings menu |