Console Overview - Arc Trainer
Controls
| 1 | Toggle | Rotate through metrics. |
| 2 | GO | Press to automatically begin a Quick Start workout. |
| 3 | Workouts key | Hill Climb, Cardio Interval, Hill Interval, Wave, Target Hip, Strength Interval. |
| 4 | UP and DOWN arrow keys | Use to increase / decrease incline. |
| 5 | Quick stride keys | Preset stride levels: Glide, Stride, Climb. |
| 6 | USB Port | Charge USB devices. |
| 7 | Lock | Lock metrics shown |
| 8 | STOP | Press to Stop a workout. |
| 9 | Call out buttons | Time, Weight, Imperial/Metric. |
| 10 | UP and DOWN arrow keys | Use to adjust settings. |
| 11 | UP and DOWN arrow keys | Use to increase / decrease resistance. |
| 12 | Reading Rack / Tablet Holder | Place traditional reading material as well as mobile devices and tablets in this built-in holder. |
LED's
| 1 | Upper LED display | Displays: Distance, Calories, Watts, Heart rate, Workout profile, SPM. |
| 2 | Muscle map | Displays muscles used. |
| 3 | Lower Left LED | Displays: Time, Incline. |
| 4 | Lower Right LED | Displays: Resistance. |