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Synrgy360 Training Systems

Life FitnessSynrgy360 Training SystemsOwner's Manual and Installation Instructions
  • Chapter 1: Safety
    • 1.1: Safety Information
    • 1.2: Product Labels
    • 1.3: Serial Number Label Locations
    • 1.4: General Warning Label Locations
    • 1.5: Cable Label Locations
    • 1.6: Step Up Maximum Capacity Label Location
    • 1.7: Power Pivot Label Location
    • 1.8: Bolt to Floor Required Label Locations (T and XS)
  • Chapter 2: Assembly
    • 2.1: Hardware List
    • 2.2: Tools Required
    • 2.3: Assembly Procedure
    • 2.4: Spacer Delete
    • 2.5: Rung Layouts
    • 2.6: Assemble Uprights: T and XM
    • 2.7: Assemble Uprights: XS and XL
    • 2.8: Assemble Rebounder
    • 2.9: Assemble XL Core
    • 2.10: Assemble XM Core
    • 2.11: Assemble Cable Assembly
    • 2.12: Cable Routing
    • 2.13: Install Top End Caps
    • 2.14: Install Hole Plugs
    • 2.15: Options: Install Rock Chin/Suspension Chin
    • 2.16: Options: Install Power Pivot
    • 2.17: Options: Install Dip
    • 2.18: Options: Install Step Up
    • 2.19: Options: Install Rope Pull
    • 2.20: Options: Install Boxing
    • 2.21: Options: Install Stall Bar
    • 2.22: Options: Install Cable Crossover Connector
    • 2.23: Options: Install MJ Storage Connector
  • Chapter 3: Product Information
    • 3.1: Specifications
    • 3.2: Options Compatibility
    • 3.3: Live Area: T
    • 3.4: Live Area: XS
    • 3.5: Live Area XM
    • 3.6: Live Area XL
    • 3.7: Live Area Breakdown
  • Chapter 4: Exercise
    • 4.1: General Exercise Information
    • 4.2: Performing The Exercises
  • Chapter 5: Maintenance Procedures
    • 5.1: Maintenance Schedule
  • Chapter 6: Warranty
    • 6.1: What is Covered
    • 6.2: Who is Covered
    • 6.3: Who Pays Transportation and Insurance For Service
    • 6.4: What We Will Do To Correct Covered Defects
    • 6.5: What is Not Covered
    • 6.6: Owner's Manual
    • 6.7: Exclusive Warranty
    • 6.8: Changes in Warranty Not Authorized
    • 6.9: Effects of State Laws
    • 6.10: Warranty Coverage
  • Chapter 7: Cable Handling Guide
    • 7.1: Cable Terminations, Tensioning and Wear Guide
    • 7.2: Cable Terminations
    • 7.3: Tensioning Cable
    • 7.4: Strength Cable Wear Guide
    • 7.5: Insert Inspection
  • Chapter 8: Bolt to Floor Guide
    • 8.1: Introduction
    • 8.2: Delivery and Installation Tips
    • 8.3: Anchor Type - Dynamic
    • 8.4: Anchor Specifications
    • 8.5: Pullout Force
    • 8.6: Tools Required
    • 8.7: Anchor Procedure
    • 8.8: Foot Dimensions

Exercise

In this section:

  1. General Exercise Information
  2. Performing The Exercises

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