Workout Mode Selection
Direct FTP Entry
Power training with direct FTP value entry. Option must be activated in .
Quick start
Quick start, without entering any user settings.
Power training
Detailed entry of user settings including index values (for FTP and max HR) as well as optional connection to a compatible heart rate sensor. Training zone guidance Is based on watts (power).
Heart rate training
Requires a compatible heart rate sensor, detailed entry of user settings, and index values (for FTP and max HR). Training zone guidance is based on heart rate.
Power test
Will allow you to select between two power tests to determine your FTP.
Pause mode
The pause mode can be used to briefly stop and continue your training without losing workout data. There are 2 different methods in which the pause mode can be activated:
- Press the Select button during your workout to stop your workout. Push the Select button again to continue.
- Stop pedaling to activate the pause mode. Your workout can be resumed by pedaling the bike. If adjustments were made to the computer during the pause, resume your training by pushing the Select button.
Summary
When selected, an overview of the stats from your training session are displayed.
Adjust FTP
Allow adjustment of FTP without ending the training session.
Laps
View all lap distances and times from current workout.
HR Connection
Connect / disconnect to compatible heart rate sensor.
Restart workout
Begins a new workout and keeps the user settings.
End workout
Ends workout and records workout data if paired with a mobile device.