ICG

WATTRATE TFT COMPUTER 2.0

Owner's Manual

320-00-00016-01 AA

Cover Image

i Corporate Headquarters

  • Columbia Centre III, 9525 Bryn Mawr Avenue, Rosemont, IL 60018 • U.S.A.
  • 847.288.3300 • FAX: 847.288.3703
  • Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
  • Global Website: www.lifefitness.com
International Offices

AMERICAS

North America

Life Fitness, LLC

EUROPE, MIDDLE EAST, and AFRICA (EMEA)

Belgium, Netherlands, and Luxemburg

Life Fitness (Atlantic) B.V.

All Other EMEA Countries and Distributor Business EMEA*

Life Fitness (Atlantic) B.V.

Brazil

Life Fitness Brasil

United Kingdom

Life Fitness UK LTD

ASIA PACIFIC (AP)

Japan

Life Fitness Japan, Ltd

Latin America and Caribbean*

Life Fitness, LLC

Germany, Austria, and Switzerland

Life Fitness Europe GMBH

Hong Kong

Life Fitness Asia Pacific LTD

 

Spain

Life Fitness IBERIA

All Other Asia Pacific countries and distributor business Asia Pacific*

Life Fitness Asia Pacific LTD

*Also check www.lifefitness.com for local representation or distributor/dealer

Chapter 1: Safety

1.1: Sicherheitsanweisungen

Warning: Um das Risiko schwerer Verletzungen durch unsachgemäßen Gebrauch zu verringern, lesen Sie die Sicherheitsanweisungen und -informationen sorgfältig durch, bevor Sie das Gerät verwenden. Bitte beachten Sie auch die Sicherheitshinweise in der Bedienungsanleitung das Indoor Cycle, mit denen dieser Computer verwendet werden soll.
Warning: Es liegt in der Verantwortung des Eigentümers sicherzustellen, dass alle Benutzer über alle Warnhinweise und Vorsichtsmaßnahmen für eine ordnungsgemäße Nutzung informiert sind und nur nach einer erfolgreichen Einweisung durch einen qualifizierten Trainer oder Ausbilder berechtigt sind, das Bike selbstständig zu benutzen.
Warning: Bewahren Sie das Bike in einem Raum auf, der vor Feuchtigkeit und Staub geschützt ist. Stellen Sie das Bike nicht im Freien in einer Garage oder auf einer überdachten Terrasse oder in der Nähe von Wasser oder Schwimmbecken auf. Die Betriebstemperatur des Bikes muss zwischen 15–40 °C Celsius (59–104 °F) bei einer maximalen Luftfeuchtigkeit von 65 % liegen.
Warning: Das Trainingsgerät kann von Kindern ab 14 Jahren und Personen mit mangelnder Erfahrung und Kenntnis benutzt werden, wenn sie beaufsichtigt oder bezüglich des sicheren Gebrauchs des Geräts unterwiesen wurden und die daraus resultierenden Gefahren verstehen. Kindern unter 14 Jahren und Personen mit eingeschränkten körperlichen, sensorischen oder geistigen Fähigkeiten ist die Benutzung des Trainingsgeräts untersagt.
Warning: Alle im Display angezeigten Daten, insbesondere die vom integrierten Leistungssensor generierten Wattwerte, dienen lediglich der Information und der Trainingsanleitung. Trainieren Sie nur im Rahmen Ihrer körperlichen Möglichkeiten.
Warning: Wenn Sie körperliche Beschwerden oder Schwindelgefühle verspüren, brechen Sie das Training ab und suchen Sie einen Arzt auf. Wenn der Benutzer Medikamente einnimmt, die Auswirkungen auf die Leistungsfähigkeit und/oder das Herz-Kreislauf-System haben, sollte er unbedingt einen Arzt konsultieren, um die persönlichen Angaben entsprechend anzupassen.
Warning: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately.
Caution: Wenn Sie bereits gesundheitliche Probleme oder eine Behinderung haben, sollten Sie Ihren Arzt konsultieren, um die für Sie am besten geeignete Trainingsmethode zu finden. Falsches oder übermäßiges Training kann zu schweren gesundheitlichen Schäden führen. Der Hersteller übernimmt ausdrücklich keine Verantwortung für Gesundheitsrisiken, Personen-, Sach- oder Folgeschäden.

1.2: Medizinischer Haftungsausschluss

Caution: Die Einteilung der Trainingszonen für ein leistungs- oder herzfrequenzorientiertes Training orientiert sich an der Leistungsfähigkeit einer durchschnittlichen Person. Je nach Art des Trainings, Ihrem Gesundheitszustand (z. B. ob Sie Medikamente einnehmen) und Ihren körperlichen Fähigkeiten können die Zonen mitunter stark variieren. Es empfiehlt sich, immer unter ärztlicher Aufsicht sinnvolle Trainingsparameter für das eigene persönliche Training zu erarbeiten und auf dieser Basis das persönliche Training zu planen.
Warning: Trainieren Sie nicht über Ihre Fähigkeiten hinaus.
Warning: Wenn Sie körperliche Beschwerden oder Schwindelgefühle verspüren, brechen Sie das Training ab und suchen Sie einen Arzt auf.
Warning: Die Farbzonen dienen nur zur Orientierung.
Warning: Benötigt der Nutzer Medikamente, die sich auf die Leistungsfähigkeit und/oder das Herz-Kreislauf-System auswirken, sollte er unbedingt einen Arzt konsultieren, um die persönlichen Angaben entsprechend anzupassen.

1.3: EU Declaration of Conformity

The electronic components satisfy the EMV Directive 2014/53/EU, EMV Directive 99/519/EC, and DIN EN 60335-1:2012/A14:2019 for electrical safety.

The Declaration of Conformity can be viewed at www.indoorcycling.com/conformity/.

1.4: FCC Compliance (entspricht den FCC-Vorschriften)

Dieses Gerät erfüllt die Anforderungen von Teil 15 der FCC-Bestimmungen. Der Betrieb unterliegt den folgenden zwei Bedingungen: (1) Dieses Gerät darf keine schädlichen Interferenzen verursachen, und (2) dieses Gerät muss alle empfangenen Interferenzen akzeptieren, einschließlich Interferenzen, die einen unerwünschten Betrieb verursachen können. Hinweis: Dieses Gerät wurde gemäß Abschnitt 15 der FCC-Vorschriften (US-Fernmeldebehörde) getestet und entspricht den Grenzwerten für ein digitales Gerät der Klasse B. Diese Grenzwerte sind dafür vorgesehen, angemessenen Schutz gegen schädliche Interferenzen bei Installationen in Wohnumgebungen zu bieten. Dieses Gerät erzeugt, nutzt und emittiert Hochfrequenzstrahlung und kann bei einer nicht den Anweisungen entsprechenden Installation und Verwendung zu störenden Interferenzen in der Funkkommunikation führen. Es kann aber nicht garantiert werden, dass bei bestimmen Installationen nicht doch Störungen auftreten können.

Wenn dieses Gerät Störungen des Radio- oder Fernsehempfangs verursacht, was durch Ein- und Ausschalten der Geräte geprüft werden kann, sollte der Benutzer versuchen, die Störung durch eine oder mehrere der folgenden Maßnahmen zu beheben:

  • Richten Sie die Empfangsantenne neu aus oder platzieren Sie sie in einen anderen Bereich.
  • Vergrößern Sie die Entfernung zwischen dem Gerät und dem Empfänger.
  • Verbinden Sie dieses Gerät mit einem Stromkreis, der unabhängig vom Stromkreis des Empfängers ist.
  • Wenden Sie sich an Ihren Händler oder an einen erfahrenen Radio-/Fernsehtechniker.
Important: Änderungen oder Modifikationen an diesem Produkt, die nicht von der Indoor Cycling Group autorisiert wurden, können die elektromagnetische Kompatibilität (EMC) und die Konformität mit drahtlosen Systemen außer Kraft setzen und Ihre Berechtigung zum Betrieb des Produkts aufheben.

Dieses Produkt hat die EMV-Konformität unter Bedingungen nachgewiesen, die die Verwendung konformer Peripheriegeräte und abgeschirmter Kabel zwischen den Systemkomponenten beinhalten. Es ist wichtig, dass Sie konforme Peripheriegeräte und abgeschirmte Kabel zwischen den Systemkomponenten verwenden, um die Möglichkeit der Verursachung von Störungen bei Radios, Fernsehgeräten und anderen elektronischen Geräten zu verringern.

Erklärung zu den kanadischen Vorschriften Dieses Gerät erfüllt die lizenzfreie(n) RSS-Norm(en) von Industry Canada. Der Betrieb unterliegt den folgenden zwei Bedingungen: (1) Dieses Gerät darf keine Interferenzen verursachen, und (2) dieses Gerät muss alle Interferenzen akzeptieren, einschließlich Interferenzen, die einen unerwünschten Betrieb des Geräts verursachen können.

Le present appareil est conforme aux CNR dʼIndustrie Canada applicables aux appareils radio exempts de licence. Lʼexploitation est autorisee aux deux conditions suivantes : (1) lʼappareil ne doit pas produire de brouillage, et (2) lʼutilisateur de lʼappareil doit accepter tout brouillage radioelectrique subi, meme si le brouillage est susceptible dʼen compromettre le fonctionnement.

1.5: Entsorgung von Elektroschrott

Nur Europäische Union

Dieses Symbol weist darauf hin, dass das Produkt, auf das es sich bezieht, nicht mit dem normalen Hausmüll entsorgt werden darf. Wenn Sie dieses Gerät entsorgen möchten, werfen Sie es nicht in den Hausmüll! Für Produkte dieser Art gibt es ein eigenes Sammelsystem.

Dieses Symbol ist nur in der Europäischen Union gültig.
Andere Länder außerhalb der Europäischen Union

Wenn Sie dieses Produkt entsorgen möchten, halten Sie sich bitte an die entsprechenden staatlichen Gesetze und andere Vorschriften in Ihrem Land, die Behandlung von elektronischen Geräten betreffen.

Geschäftskunden

Wenn Sie dieses Produkt entsorgen möchten, setzen Sie sich bitte mit unserem Service in Verbindung.

1.6: Hinweis zur Software-Lizenz

Bestimmte ICG-Produkte (einschließlich, aber nicht beschränkt auf MyRide V3, MyRidePlus, MyRide VX, ICG Connect,Wattrate LCD Computer usw.) enthalten Open Source Software.

Weitere Informationen finden Sie unter https://support.teamicg.com oder unter support@indoorcycling.com.

Chapter 2: Overview

2.1: Wattrate TFT Computer

Item Description Qty
1 5 color front LED lighting 1
2 Full color TFT display for Coach by Color training 1
Button functions
Item Description Qty
1 Menu 1
2 Select 1
3 Down Arrow 1
4 Up Arrow 1
5 Lap 1
Menu Push the Menu button to display the available options. If the Menu button is pushed and nothing is selected, pressing the Menu button again will take you back one level in the menu.
Select Press Select (check mark) button to confirm a given selection.
Up and Down arrows Use the arrow buttons within the menus to navigate Up or Down.
Lap Press the Lap button to start and stop laps during training.

2.2: Using the Wattrate TFT Computer

Accuracy

The average displayed values on the indoor cycle are accurate within +/- 5 % at 50 - 120 RPM's at a power of 50 - 400 watts.

Switch On

Until the flywheel is moved, the computer is in deep sleep state. To switch the computer on, turn the pedals one complete revolution. After approx. 5 seconds, the computer will boot up and the display will turn on.

If the computer does not switch on after one complete revolution of the pedals, the battery is empty. Charge the battery by pedaling the bike at a cadence of >60 RPM. During the charging process, the computer will turn on, and the bike can be used.

Switch Off

If the flywheel is not moved for 2 minutes, the computer switches itself off automatically. The switch off time is extended by 2 minutes if a console button is pushed or, extended by 5 minutes. if you enter pause mode.

Integrated Energy Management

For low pedaling frequencies under 50 RPM, the energy is supplied by a built-in LiPo battery. When the cadence exceeds around 50 RPM, enough energy is generated to supply the system with power. Above 60 RPM will also charge the LiPo battery.

Charging the bikes internal LiPo battery via the built-in generator:

  • Pedaling 50 – 59 RPM: generator powers the console but doesn’t charge the bikes LiPo battery.
  • Pedaling 60 – 69 RPM: generator powers the console and also begins to charge the LiPo battery.
  • Pedaling > 70 RPM: generator powers the console and charges the battery at the fastest rate.

Battery Status Display

If the battery is fully charged, a battery symbol will not be visible on the console.

  • - The White battery icon will be displayed if the battery is getting low.
  • - The Red icon will appear when the battery is nearly depleted. When the battery is deep discharged or defective, the red battery symbol will blink, and a notification will appear on the console.
  • - The battery will be charged by pedaling with the appropriate effort (above 60 RPM ) and the battery icon will turn Green to signal that the battery is being charged.

2.3: Definition Terms and Abbreviations

COACH BY COLOR® (CBC)

Power-orientated (WattRate®) or heart rate-oriented training guidance based on individual user settings by training zones depicted in color.

WATT

Unit of power which is calculated based on the time during which work is done. The calculation is carried out using the formula: Power (measured in Watts) = force x speed.

WATTRATE®

Direct measurement of the power rendered by the cyclist in real time.

FTP

Functional Threshold Power®, also termed FTP Index. Power delivered in Watts to the functional threshold power (FTP = 100% corresponds to the aerobic/anaerobic power threshold).

FTP%

Functional Threshold Power® in per cent. Information on the current power with respect to the FTP value in per cent FTP% = (current power in Watts / FTP) x 100.

RPM

Revolutions Per Minute, Cadence, pedaling frequency (PFQ), Revolutions Per Minute (R / min).

HR

Heart Rate.

HR MAX %

Information on the current heart rate with respect to the maximum heart rate in percent HR MAX % = (current HR / HR max) x 100.

BPM

Beats per Minute relates to the heart rate of the user in this manual.

LiPo

LiPo = Lithium-Polymer battery. A rechargeable battery with a high energy density.

TSS®

TSS® allows an endurance athlete the ability to quantify their workouts based on their relative intensity, duration, and frequency of workouts.

IF®

IF® is an indication of how hard or difficult a ride was in relation to your overall fitness.

EFFORT POINTS

Calculated for your workout depending on the amount of time you ride in the individual training zones. They are displayed in the upper left-hand corner of the LCD display during a power or heart rate training and the accumulated effort points may also be displayed during Connect workouts.

Given points for 1 minute of riding in each zone:

1 Effort point 0-55% of your FTP / 50 – 59% of your HRM
2 Effort points 56-75% of your FTP / 60 - 69% of your HRM
3 Effort points 76-90% of your FTP / 70 – 79% of your HRM
4 Effort points 91-105% of your FTP / 80 – 89% of your HRM
5 Effort points 106-120% of your FTP / 90 - 95% of your HRM
5.5 Effort points 121- +150% of your FTP / 96 – 100% of your HRM

2.4: Coach by Color®

Coach by Color® training concept

The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power (watts) of every user of the bike. The training zones are based on the current power in relation to the individual FTP (Functional Threshold Power®) value. The same principle of calculating training zones applies when using the maximum heart rate (HR max) and a compatible heart rate sensor. As soon as the max HR or the individual FTP value are known, the personal training zones can be worked out accordingly and in doing so the intensity can be displayed by the colors during the training session based on the heart rate or watts. Using the FTP power test (ramp test integrated into the computer), the user has the option to monitor both current performance and progress.

Caution: The power test should only be carried out under the supervision and guidance of a qualified Instructor or Trainer.

In both Power Training and Heart Rate Training the user has the option to turn off the Coach by Color® Training Guidance by selecting Color Mode OFF if he / she wishes.

Training Zones

2.5: Connectivity

Heart Rate Sensors
  • Bluetooth (BLE) compatible heart rate sensors
  • ANT+ compatible heart rate monitors
  • Analog heart rate sensors at 5.5 kHz (coded sensors recommended).
ICG App *, **

You can connect the ICG App to the bike console with your mobile device via Bluetooth (Bluetooth must be manually activated in your mobile device). The app can transfer your personal data such as gender, age, weight and FTP value automatically to your bike console before workouts and record your workouts for personal review.

Broadcast Data *, **

Hardware or apps that support ANT+ or BLE technology can in principle receive the provided data.

ANT+ BLE
Heart Rate Yes No
Cadence Yes Yes
Power Yes Yes

* Some features may depend on the installed software version of your Wattrate LCD computer.

** Your mobile device and apps must support the features and they must be enabled before use on the Wattrate LCD computer.

2.6: Pairing the ICG App to the Console

  1. Start the console on the bike until you see the training selection screen.
  2. Start the app on your mobile device and follow the instructions.
Important: To transfer personal data (FTP etc.) the app must be paired on the home screen. The apps can also be paired in pause mode or within the workout.

Chapter 3: Assembly

3.1: Contents

Item Description Qty.
1 Computer 1
2 Seal 1
3 Spacer 2
4 Bolt 1

3.2: Tools Required

3 mm Allen wrench

Warning: Avoid high fluctuations in temperature whilst transporting the bike from the store to the installation site. If there are nevertheless large fluctuations in temperature, please allow the bike to acclimatize to the surrounding temperature before proceeding with assembly.

3.3: Assembly Procedure

3.3.1: Install Computer

  1. Slide the seal down the computer bracket.
    Item Description Qty
    1 Computer Bracket 1
    2 Seal 1
    3 Slide Seal Down to Here 1
  2. Insert a spacer between the computer bracket and the handlebar. The spacer must fit in the groove of the handlebar.
    Item Description Qty
    1 Computer Bracket 1
    2 Spacer 1
    3 Handlebar 1
  3. Slide the computer onto the computer bracket.
    Item Description Qty
    1 Computer Bracket 1
    2 Computer 1
  4. Install the bolt and other spacer through the handlebar and into the computer. Tighten with a 3 mm Allen wrench.
    Item Description Qty
    1 Handlebar 1
    2 Spacer 1
    3 Bolt 1
    4 3 mm Allen Wrench 1

Chapter 4: Workouts

4.1: Workout Mode Selection

Direct FTP Entry

Power training with direct FTP value entry. Option must be activated in Settings ⇒ System ⇒ Direct FTP Entry .

Quick start

Quick start, without entering any user settings.

Power training

Detailed entry of user settings including index values (for FTP and max HR) as well as optional connection to a compatible heart rate sensor. Training zone guidance Is based on watts (power).

Heart rate training

Requires a compatible heart rate sensor, detailed entry of user settings, and index values (for FTP and max HR). Training zone guidance is based on heart rate.

Power test

Will allow you to select between two power tests to determine your FTP.

Pause mode

The pause mode can be used to briefly stop and continue your training without losing workout data. There are 2 different methods in which the pause mode can be activated:

Item Description Qty
1 Select 1
  1. Press the Select button during your workout to stop your workout. Push the Select button again to continue.
  2. Stop pedaling to activate the pause mode. Your workout can be resumed by pedaling the bike. If adjustments were made to the computer during the pause, resume your training by pushing the Select button.
Summary

When selected, an overview of the stats from your training session are displayed.

Adjust FTP

Allow adjustment of FTP without ending the training session.

Laps

View all lap distances and times from current workout.

HR Connection

Connect / disconnect to compatible heart rate sensor.

Restart workout

Begins a new workout and keeps the user settings.

End workout

Ends workout and records workout data if paired with a mobile device.

4.2: Lap Button

During a Quick Start, Power, or Heart Rate training, the lap function starts a timer and measures distance.
  1. Start a lap by pushing the Lap button.
    Item Description Qty
    1 Lap Button 1

    An icon that a lap was started will appear at the top of the screen. The distance traveled and a timer will be displayed in the bottom squares.

    Item Description Qty
    1 Distance 1
    2 Time 1
  2. Once you have reached your targeted distance or time, push the Lap button to stop the lap.
    After the lap is completed, the last lap data will be displayed until the next lap is completed.

4.3: Display Header

The following information is displayed at the top of the screen.

Item Description Qty
1 Effort Points 1
2 Bike ID 1
3 Bluetooth On 1
4 Training Duration 1

4.4: Quick Start Mode

  1. Select Quick-Start mode, and begin training. The following information is displayed on the screen.

    The Lap and Last Laps are displayed after at least one lap has been started and will automatically disappear 5 seconds after the lap has been stopped. It will repeat once another lap has been started.

4.5: Power Training

The Power Training mode enables you to enter additional user settings and to connect the computer to a compatible heart rate sensor. In this mode, the individual threshold (FTP and max HR) can be precisely entered, or if not known, calculated based off the biometric data entered into the console. It is also possible to carry out the Coach by Color® training guidance based on power.

Screen 1
Screen 2

The Lap and Last Laps are displayed after at least one lap has been started and will automatically disappear 5 seconds after the lap has been stopped and will repeat once another lap has been started.

Screen 3
Screen 4*

*Dynamic overview of training zones and time. The absolute time spent and percentage of the time in which you were training in each zone is displayed.

Warning: Systems for monitoring heart rate may not be completely accurate.
Warning: Excessive exercise can cause severe damage to health and can even result in death.
Warning: If you feel dizzy or weak, stop exercising immediately.
Warning: This device is not intended to be used by persons (including children) with restricted physical sensory or mental capabilities or with a lack of experience and/or knowledge, unless they are supervised by someone responsible for their safety or have received instructions from this person on how to use the device (Example: from a doctor, trainer, etc.).
Warning: Children must be supervised at all times to ensure that they do not play with the equipment.
Warning: An additional consent is provided by the user when the Medical Disclaimer is acknowledged by pressing the button at the beginning of the training session in Power Training or Heart Rate Training Mode.
Caution: The calculated FTP values are intended as a guide. but in order to receive precise values, we advise carrying out the FTP Power Test.
Important: Follow the step by step directions carefully as prompted on the display to start a training session.

The power training mode has four screens that display different information during training.

  1. Toggle between the screens by pressing the Down or Up arrow buttons.
    Item Description Qty
    1 Down Arrow 1
    2 Up Arrow 1

4.6: Heart Rate Training

The Heart Rate Training mode enables you to enter additional user settings and to connect the computer to a compatible heart rate sensor. In this mode, the individual threshold (FTP and max HR) can be precisely entered, or if not known, it will be calculated based on the biometric data that is entered into the console. It is also possible to carry out the Coach by Color® training guidance based on heart rate.

Screen 1
Screen 2
Screen 3
Screen 4*

*During the work out, one of the five training zones is highlighted depending on the training zone you are currently in.

The actual time and percentage of the time spent in a zone during your training are displayed along with the traveled distance and burnt calories.

Warning: Systems for monitoring heart rate may not be completely accurate.
Warning: Excessive exercise can cause severe damage to health and can even result in death.
Warning: If you feel dizzy or weak, stop exercising immediately.
Warning: This device is not intended to be used by persons (including children) with restricted physical sensory or mental capabilities or with a lack of experience and/or knowledge, unless they are supervised by someone responsible for their safety or have received instructions from this person on how to use the device (Example: from a doctor, trainer, etc.).
Warning: Children must be supervised at all times to ensure that they do not play with the equipment.
Warning: An additional consent is provided by the user when the Medical Disclaimer is acknowledged by pressing the button at the beginning of the training session in Power Training or Heart Rate Training Mode.
Caution: The calculated FTP values are intended as a guide. but in order to receive precise values, we advise carrying out the FTP Power Test.
Important: Follow the step by step directions carefully as prompted on the display to start a training session.

The heart rate training mode has four screens that display different information during training.

  1. Toggle between the screens by pressing the Down or Up arrow buttons.
    Item Description Qty
    1 Down Arrow 1
    2 Up Arrow 1

4.7: FTP Ramp Test

The FTP (power) test makes it possible to determine a user‘s individual FTP value in an evaluation test, or to monitor the workout progress. The test is designed as a so-called “ramp test“. As soon as the test is started, a target value of 75 watts (+/- 15 W) is specified. The user taking the test is now requested to maintain a constant and comfortable cadence of between 70 and 90 RPM throughout the entire test and to turn the resistance dial to set the resistance so that the target value is achieved. The target value must be reached within a window of max +/- 15 W deviation, otherwise the CBC LED changes to red. If the target value is met, the CBC LED changes to green. The target value increases every 4 minutes by 25 watts and the test can be ended at any time. After the first target value is reached after 4 minutes (75 watts for 4 minutes), the result is shown after ending the test. If it is interrupted beforehand, the test fails. If you are notified that you have been outside the target range for longer than 24 seconds within a 4 minute ramp then a FTP value will be calculated but we would suggest you repeat the test for a more accurate result.

Please note that only fully completed ramps (4 minutes) are taken into consideration for the test results.

Caution: The integrated FTP (power) test in the form of a 4 minute Ramp Test represents a subjective test, which the user can end at any point.
Caution: The FTP (power) test should only be carried out under the supervision of a qualified and experienced trainer or instructor.
Caution: It is recommended to constantly monitor the heart rate during the test, in order to control the physical exertion caused by the output power. Over-exertion must under no circumstances take place. Please also take note of the Medical Disclaimer.

4.8: FTP 5 Minute Test

The 5 minute Functional Threshold Power test determines your FTP value and gives a personal value for setting intensity making your workouts more effective and allowing you to monitor your fitness progress.

The test is carried out by riding at a maximum sustainable effort of resistance for the full 5 minutes and by staying within the target cadence range of 80 - 100 RPM. The CBC LED will light Green if you are pedaling within the cadence range and Red if you are pedaling too slow or too fast. If necessary during the test you may adjust the resistance during the test to achieve your maximum power output within the cadence range of 80 - 100 RPM's. Staying within the cadence range as much as possible will provide a more accurate test result.

Note: Before you start the test, be sure you have completed a full warm up.
Caution: The integrated FTP (power) test in the form of a 5 minute test represents a subjective test, which the user can end at any point.
Caution: The FTP (power) test should only be carried out under the supervision of a qualified and experienced trainer or instructor.
Caution: It is recommended to constantly monitor the heart rate during the test, in order to control the physical exertion caused by the output power. Over-exertion must under no circumstances take place. Please also take note of the Medical Disclaimer.
  1. A 60 second countdown will commence the start of the test.
  2. Begin pedaling and adjust the resistance and maintain the correct cadence.
  3. Once you have finished the test, perform a proper COOL DOWN.
  4. Note your FTP value for future use with Coach by Color Power Training and monitoring your fitness progress.

4.9: FTP 20 Minute Test

The 20 minute Functional Threshold Power test determines your FTP value and gives a personal value for setting intensity making your workouts more effective and allowing you to monitor your fitness progress.

The test is carried out by riding at a maximum sustainable effort of resistance for the full 20 minutes and by staying within the target cadence range of 70 - 100 RPM. The Coach by Color LED will light Green if you are pedaling within the cadence range and Red if you are pedaling too slow or too fast. If necessary during the test you may adjust the resistance during the test to achieve your maximum power output within the cadence range of 70 - 100 RPM's. Staying within the cadence range as much as possible will provide a more accurate test result.

Note: Before you start the test, be sure you have completed a full warm up.
Caution: The integrated FTP (power) test in the form of a 20 minute test represents a subjective test, which the user can end at any point.
Caution: The FTP (power) test should only be carried out under the supervision of a qualified and experienced trainer or instructor.
Caution: It is recommended to constantly monitor the heart rate during the test, in order to control the physical exertion caused by the output power. Over-exertion must under no circumstances take place. Please also take note of the Medical Disclaimer.
  1. A 60 second countdown will commence the start of the test.
  2. Begin pedaling and adjust the resistance and maintain the correct cadence.
  3. Once you have finished the test, perform a proper COOL DOWN.
  4. Note your FTP value for future use with Coach by Color Power Training and monitoring your fitness progress.

4.10: Direct FTP Entry

The Direct FTP Entry mode must be enabled in the settings / system menu. If activated, you can enter your FTP value directly before starting a Power Training or Coach By Color® training.

The Lap and Last Laps are displayed after at least one lap has been started and will automatically disappear 5 seconds after the lap has been stopped and will be displayed again once another lap has been started.

Chapter 5: Einstellungen

5.1: Entering the Settings Menu

  1. Be sure you are in the mode selection screen Start up screen.
  2. To enter the Settings Menu, make sure you are in the mode select screen and press the Down arrow and the Lap button together for 3 seconds.
    Item Description Qty
    1 Down Arrow 1
    2 Lap Button 1
  3. Use the arrow keys within the menu navigation to navigate up or down as well as the confirm key to enter / confirm the relevant selection.

5.2: General Settings

Once pedaled, the console will automatically start and guide you through the general settings when turned on for the first time. These settings can be changed at a later point in time in the settings menu.

Make selections according to your regional or personal preferences.

Select Bike

IC6 / IC7 / IC8

Language

Selection menu

Weight Units

KG / LBS

Distance Units

KM / MILES

Selecting Color Mode
Full Screen Banner Off
Training Zone Color is displayed over the entire screen Training Zone Color is displayed as a small bar at the top of the screen Training Zone Color is NOT displayed
Front LED

Default: ON. By turning the light off, the trainer receives no color indication via the front LED during a Coach By Color course, limiting the possibilities for training guidance during a class. The background lighting of the display remains unaffected by this setting. ICG suggests leaving this setting on.

ICG APP Advert

When ON, a QR code with a download link will be displayed on the screen during startup.

Bike ID

During installation, each bike must be given its own unique bike identification number. The identification number is required for use with ICG Connect and App pairing.

Hold the Up arrow or Down arrow buttons to quickly increase / decrease value in increments of 5.

5.3: System Settings

The following settings can be made in the system menu:
Bike ID
The identification number is required for use with ICG Connect and App pairing.
APP Advert
When ON, a QR code with a download link will be displayed on the screen during startup.
Language
Select
Weight Unit
Kg / Lb
Distance Unit
KM / Mi
Brightness
Adjusts the brightness of the screen.
Pause Time
Length of pause during training can be adjusted in increments of 1 min.
Direct FTP Entry
Direct FTP Entry
Connect
Your preferred connectivity settings can be turned off or on for Ant+ sensors, Bluetooth sensors, ICG Connect, and WiFi. See Connectivity for functionality of each setting.
Coach By Color
Color Mode Set the on screen Coach by Color setting.
Front LED Turn the forward facing LED on or off.

5.4: Training Mode Values

In the table below, you can gain an overview of all available values which are displayed in the various training modes.

Available values in the various training modes
Training Mode Quick Start Power Training Heart Rate Training
RPM X X X
Level % X X X
Watt X X X
FTP %   X X
HR Optional Optional X
KCAL X X X
KM / MILES X X X
Time X X X
Screen 1 X X X
Screen 2 X X X
Screen 3   X X
Screen 4   X X
Coach by Color® (WATTRATE®)   X  
Coach by Color® (HEART RATE®)     X
Adjusting the individual FTP value   X X
Adjusting the individual maximum heart rate   Optional Optional
Pause function X X X

5.5: Key Functions

The key functions within the various modes are as follows:

Settings Mode
Down arrow Press Scroll down / reduce value
Down arrow Press and Hold Reduce the value incrementally
Up arrow Press Scroll up / increase value
Up arrow Press and Hold Increase the value incrementally
Menu Press No function / exit menu, back
Confirm Press Confirm entry
Confirm and Lap Press simultaneously for 3 seconds None
User Mode
Down arrow Press Scroll down / reduce value
Down arrow Press and Hold Reduce the value incrementally
Up arrow Press Scroll up / increase value
Up arrow Press and Hold Increase the value incrementally
Menu Press Exit
Confirm Press Confirm entry
Confirm and Lap Press simultaneously for 3 seconds Open settings menu
Training Mode
Down arrow Press Switch to previous screen
Down arrow Press and Hold No function
Up arrow Press Switch to next screen
Up arrow Press and Hold No function
Menu Press Open user menu
Confirm Press Start pause mode
Confirm and Lap Press simultaneously for 3 seconds None

5.6: Maximum Display Ranges

Training Values
Display Value Value Range Units
Distance 999.9 km or miles
Speed 99.9 km/h or MPH

Workout duration

Duration in workout zones

 99:59:59 hh:mm:ss
FTP % unlimited %
HR % unlimited %
HR BPM 30 – 250 BPM
Level 0 – 100 %
RPM* 30 – 230 RPM
WATT** 0 – 2500 Watt
Calorie consumption 0 – 9999 kcal (displayed as CAL)
User Settings
Display Value Value Range Units
Age 14 – 99 Years
Weight 34 – 150 or 75 - 331 kg or lbs (pounds)
HR max*** 30 – 250 BPM
FTP Index**** 0 – 2500 Watts

*From a cadence of 150 RPM, the value begins to flash. This is intended to indicate that you are exceeding the exercise range for which the bike was designed. From a cadence of 230, the RPM display is deactivated.

Note: If the bike is used at cadences of > 180 RPM for extended periods of time, all warranty claims are void.

**The power is only displayed from a rotational speed of 40 RPM, as only the power displayed here (wattage) is in the ensured tolerance range of ± 5%.

***Value can only be adjusted in the power and heart rate training modes

****Value can only be adjusted in the power and heart rate training modes and if CONNECT HR SENSOR is selected with YES in the menu.

Note: If the maximum value has been reached, the respective value is reset to 0.