Discover SE4 Console Manual

Workout Setup - Data Inputs

Treadmill

Standard Goals	User Input
Time	3 preset values or use keypad to input desired time Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level (if Hill Interval, Random, Rolling Hills or Kilimanjaro is chosen) Speed Weight
Distance	3 preset values or use keypad to input desired distance Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level (if Hill Interval, Random, Rolling Hills or Kilimanjaro is chosen) Speed Weight
Calories	3 preset values or use keypad to input desired calories Weight Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level (if Hill Interval, Random, Rolling Hills or Kilimanjaro is chosen) Speed Weight
Climb	3 preset values or use keypad to input desired feet Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level (if Hill Interval, Random, Rolling Hills or Kilimanjaro is chosen) Incline (if Flat is chosen) Speed Weight
Heart Rate	3 preset values or use keypad to input desired time Age Workout (Moderate Burn or Vigorous Burn) Target Heart Rate Speed Weight
Intervals	Settings (Custom, High Intensity, Endurance) Time (if Custom is chosen) Low Speed High Speed Weight

Cross-Trainer and Bikes

Standard Goals	User Input
Time	3 preset values or use keypad to input desired time Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level Weight
Distance	3 preset values or use keypad to input desired distance Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level Weight
Calories	3 preset values or use keypad to input desired calories Weight Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level Weight
Heart Rate	3 preset values or use keypad to input desired time Age Workout (Moderate Burn or Vigorous Burn) Level Weight
Intervals	Settings (Starter) Time Level Weight
Intervals	Settings (High Intensity, Endurance) Intervals Active Level Recovery Level Weight
Constant Power	Time Watts Weight
Adaptive Power	Time Level Weight
Aerobics	Time Level Weight
Reverse	Time Level Weight
METs	Time METs Weight

Arc Trainer

Standard Goals	User Input
Time	3 preset values or use keypad to input desired time Terrain (Flat, Hill Interval, Rolling Hills, Random) Resistance (if Flat is chosen) Level (if Hill Interval, Random or Rolling Hills is chosen) Weight
Distance	3 preset values or use keypad to input desired distance Terrain (Flat, Hill Interval, Rolling Hills, Random) Resistance (if Flat is chosen) Level (if Hill Interval, Random or Rolling Hills is chosen) Weight
Calories	3 preset values or use keypad to input desired calories Weight Terrain (Flat, Hill Interval, Rolling Hills, Random) Resistance (if Flat is chosen) Level (if Hill Interval, Random or Rolling Hills is chosen) Weight
Heart Rate	3 preset values or use keypad to input desired time Age Workout (Moderate Burn or Vigorous Burn) Target Heart Rate Level Weight
Intervals	Settings (High Intensity, Endurance) Intervals Active Level Recovery Level Weight
Constant Power	Time Watts Weight

Arc Trainer

Muscle Focus	User Input
Glute Camp	Time Level Weight
Strength Burst	Time Level Weight
Total Leg	Time Level Weight

PowerMill Climber

Standard Goals	User Input
Time	3 preset values or use keypad to input desired time Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level (if Hill Interval, Random, Rolling Hills or Kilimanjaro is chosen) Speed Weight
Calories	3 preset values or use keypad to input desired calories Weight Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level (if Hill Interval, Random, Rolling Hills or Kilimanjaro is chosen) Speed
Climb	3 preset values or use keypad to input feet climbed Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level (if Hill Interval, Random, Rolling Hills or Kilimanjaro is chosen) Speed Weight
Heart Rate	3 preset values or use keypad to input desired time Age Workout (Moderate Burn or Vigorous Burn) Target Heart Rate Speed Weight
Intervals	Settings (High Intensity, Endurance) Low Speed High Speed Weight
Constant Power	Time Watts Weight

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