Life Fitness

Heat Row

Owner's Manual

LCD Console

PRF-ROW-LCD AA

Cover Image

i Corporate Headquarters

  • Columbia Centre III, 9525 Bryn Mawr Avenue, Rosemont, IL 60018 • U.S.A.
  • 847.288.3300 • FAX: 847.288.3703
  • Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
  • Global Website: www.lifefitness.com
International Offices

AMERICAS

North America

Life Fitness, LLC

EUROPE, MIDDLE EAST, and AFRICA (EMEA)

Belgium, Netherlands, and Luxemburg

Life Fitness (Atlantic) B.V.

All Other EMEA Countries and Distributor Business EMEA*

Life Fitness (Atlantic) B.V.

Brazil

Life Fitness Brasil

United Kingdom

Life Fitness UK LTD

ASIA PACIFIC (AP)

Japan

Life Fitness Japan, Ltd

Latin America and Caribbean*

Life Fitness, LLC

Germany, Austria, and Switzerland

Life Fitness Europe GMBH

Hong Kong

Life Fitness Asia Pacific LTD

 

Spain

Life Fitness IBERIA

All Other Asia Pacific countries and distributor business Asia Pacific*

Life Fitness Asia Pacific LTD

*Also check www.lifefitness.com for local representation or distributor/dealer

Chapter 1: Safety

1.1: Safety Instructions

Owner of the equipment is responsible for providing the users of the equipment with all warnings and instructions.

Warning: To reduce the risk of serious injury due to improper use of the training equipment, carefully read and adhere to the following important precautions and information before operating the rower.
Warning: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately.
Warning: The training equipment can be used by children aged from 14 years and above and persons with lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Persons with reduced physical, sensory or mental capabilities are prohibited from using the training equipment. Children shall not play with the training equipment. Cleaning and user maintenance shall not be made by children without supervision.
Warning: All data shown on the display serve merely as information to help guide training and may not be correct. Only exercise within your physical limitations.
Warning: If you have pre-existing health problems or a disability, it is recommended that you consult your physician,in order to find the training method which is best suited to you. Incorrect or extensive training can result in serious health injuries. The manufacturer expressly assumes no responsibility for health risks, personal injury,property damage or consequential damages sustained by or through the use of this device, unless it is a case of consequential damage which can be traced back to faulty material and/or manufacturing, and which come under the responsibility of the manufacturer.
Warning: Do not position or store the rower vertically.
Correct
Incorrect
Warning: Danger of injury! Do not touch any moving parts such as the flywheel, chain or sprocket during operation.
Warning: Do not reach inside the shroud and touch the sprocket or chain.
Warning: Read all precautions and instructions in this manual before you start using this equipment. Please keep this manual for future reference. Improper assembly, use or maintenance can void the warranty terms.
Warning: Batteries may not be exploited to fire or get into contact with other metal objects. If you don´t use the equipment for a longer period of time, please remove the batteries to avoid any damage by leaking or corroding batteries. If the battery is depleted, insert new batteries into the handle. If the battery has leaked, remove all residue immediately. Avoid contact with eyes and if you come in contact with residue, wash thoroughly.
Warning: If rechargeable batteries are in use, they must be removed from the equipment for recharging. The charged battery must deliver 1.5V output.
Warning: Never use batteries other than D-Cell (LR-20) batteries. Do not use different battery types or depleted and new batteries together.
Warning: Always insert the batteries with the correct polarity.
Warning: Do not attempt to recharge non rechargeable batteries.
Warning: Never short circuit the connection terminals.
  • Life Fitness does not warrant nor guarantee that component parts used in the manufacture of products offered under the Life Fitness brand are latex-free. Users of these products must take all necessary precautions to prevent accidental contact that could lead to an adverse latex reaction.
  • It is the responsibility of the owner to ensure that all users are informed of all warnings and precautions for proper use of the training equipment and it is only authorized for use in a supervised environment with qualified instructors.
  • Do not operate the training equipment until it has been properly assembled and inspected as described in this manual.
  • Keep the training equipment away from moisture and dust. Do not place the training equipment in a garage, covered patio, near water or pools. Operating temperature of the training equipment must be between 15°C~ 40°C Celsius (59°~104°F) at max. humidity of 65%.
  • The training equipment must be on a stable, leveled base and installed in the horizontal position. If the training equipment is to be placed on a hardwood floor or carpet, it is recommended to place a floor mat beneath the rower, to protect the floor from becoming damaged.
  • The level of safety of the training equipment can only be guaranteed if it is regularly checked for possible damage as well as wear and tear (e.g. fixing points, toe straps, etc.). Consult an authorized service provider or the manufacturer to ensure the regular inspections are properly carried out.
  • Carry out all maintenance, care and service procedures as described in this manual on a regular basis. Defective parts must be replaced immediately, and the device must not be used until the repairs have been carried out. Only use original parts from the manufacturer. Repairs must only be carried out by from manufacturer authorized service technicians.
  • Unsupervised children should always be kept away from the training device.
  • If any of the adjustment devices are left projecting, they could interfere with the user's movement.
  • The training equipment must not be used by persons exceeding weight of 330 lbs. / 150 kg.
  • Always wear appropriate tight-fitting athletic attire and shoes.
  • If you feel pain or dizziness while exercising, stop immediately. It is recommended that you consult a doctor if the pain does not subside for an extended period.
  • All data shown on the display, especially the Watt values generated by the integrated power sensor serve merely as information and to help guide training. Only exercise within your physical limitations.
  • Place the handle in its fixture after each workout.

1.2: Disposing of Batteries

Batteries may not:

Products or batteries labeled with this symbol may not be disposed of with normal household refuse. For proper disposal, please find out about the applicable laws or guidelines on disposing of electrical devices and batteries in your local area and adhere to them.

Signed products or batteries with this symbol may not be disposed of in normal domestic refuse. Please familiarize yourself with relevant local laws or guidelines for the disposal of electrical devices and batteries and act accordingly. Before disposing of the handle, please remove the batteries.

1.3: EU Declaration of Conformity

Electronic components satisfy the EMC Directive 2014/53/EU, EMC Directive 99/519/EC, and EN 60335-1:2012/A15:2021 for electrical safety.

The Declaration of Conformity can be viewed at http://www.lifefitness.com

1.4: FCC Compliance (entspricht den FCC-Vorschriften)

Dieses Gerät erfüllt die Anforderungen von Teil 15 der FCC-Bestimmungen. Der Betrieb unterliegt den folgenden zwei Bedingungen: (1) Dieses Gerät darf keine schädlichen Interferenzen verursachen, und (2) dieses Gerät muss alle empfangenen Interferenzen akzeptieren, einschließlich Interferenzen, die einen unerwünschten Betrieb verursachen können. Hinweis: Dieses Gerät wurde gemäß Abschnitt 15 der FCC-Vorschriften (US-Fernmeldebehörde) getestet und entspricht den Grenzwerten für ein digitales Gerät der Klasse B. Diese Grenzwerte sind dafür vorgesehen, angemessenen Schutz gegen schädliche Interferenzen bei Installationen in Wohnumgebungen zu bieten. Dieses Gerät erzeugt, nutzt und emittiert Hochfrequenzstrahlung und kann bei einer nicht den Anweisungen entsprechenden Installation und Verwendung zu störenden Interferenzen in der Funkkommunikation führen. Es kann aber nicht garantiert werden, dass bei bestimmen Installationen nicht doch Störungen auftreten können.

Wenn dieses Gerät Störungen des Radio- oder Fernsehempfangs verursacht, was durch Ein- und Ausschalten der Geräte geprüft werden kann, sollte der Benutzer versuchen, die Störung durch eine oder mehrere der folgenden Maßnahmen zu beheben:

  • Richten Sie die Empfangsantenne neu aus oder platzieren Sie sie in einen anderen Bereich.
  • Vergrößern Sie die Entfernung zwischen dem Gerät und dem Empfänger.
  • Verbinden Sie dieses Gerät mit einem Stromkreis, der unabhängig vom Stromkreis des Empfängers ist.
  • Wenden Sie sich an Ihren Händler oder an einen erfahrenen Radio-/Fernsehtechniker.
Important: Änderungen oder Modifikationen an diesem Produkt, die nicht von der Indoor Cycling Group autorisiert wurden, können die elektromagnetische Kompatibilität (EMC) und die Konformität mit drahtlosen Systemen außer Kraft setzen und Ihre Berechtigung zum Betrieb des Produkts aufheben.

Dieses Produkt hat die EMV-Konformität unter Bedingungen nachgewiesen, die die Verwendung konformer Peripheriegeräte und abgeschirmter Kabel zwischen den Systemkomponenten beinhalten. Es ist wichtig, dass Sie konforme Peripheriegeräte und abgeschirmte Kabel zwischen den Systemkomponenten verwenden, um die Möglichkeit der Verursachung von Störungen bei Radios, Fernsehgeräten und anderen elektronischen Geräten zu verringern.

Erklärung zu den kanadischen Vorschriften Dieses Gerät erfüllt die lizenzfreie(n) RSS-Norm(en) von Industry Canada. Der Betrieb unterliegt den folgenden zwei Bedingungen: (1) Dieses Gerät darf keine Interferenzen verursachen, und (2) dieses Gerät muss alle Interferenzen akzeptieren, einschließlich Interferenzen, die einen unerwünschten Betrieb des Geräts verursachen können.

Le present appareil est conforme aux CNR dʼIndustrie Canada applicables aux appareils radio exempts de licence. Lʼexploitation est autorisee aux deux conditions suivantes : (1) lʼappareil ne doit pas produire de brouillage, et (2) lʼutilisateur de lʼappareil doit accepter tout brouillage radioelectrique subi, meme si le brouillage est susceptible dʼen compromettre le fonctionnement.

Chapter 2: Introduction

2.1: Using this Manual

Descriptions using the words "left" and "right" refer to the orientation of a user using the product, facing the console. "Front" is the area of the product with the console. The "Rear" of the product is behind the user.

2.2: Customer Support Contact Information

Refer to Corporate Headquarters for contact info.

To speed Customer Support Service’s response, please provide the following information to the customer support technician:

  • Serial number
  • Model number
  • Part name
  • Part number
  • Symptom of problem

2.2.1: Serial Number Location

The serial number label is located under seat rail, in front of rear stabilizer.

Item Description Qty
1 Serial number label 1
2 Rear stabilizer 1

2.3: Online References

Detailed Schematics are available online in Parts Manuals:

  • https://www.lftechsupport.com access technical documentation and part manuals for Life Fitness, Hammer Strength, and ICG.
  • http://www.lifefitness.com/parts service parts ordering for Life Fitness, Cybex, SCIFIT, Hammer Strength, and ICG products along with warranty parts ordering and technician requests.
  • https://lfn.fit/KnowledgeBase easy to find Knowledge Base articles with answers to frequently asked questions and product support documentation for Life Fitness, Cybex, SCIFIT, Hammer Strength, and ICG.

Chapter 3: Overview

3.1: Product Features

Item Description Qty.
1 Rower Console 1
2 Phone Holder 1
3 Chain 1
4 Handle 1
5 Foot Length Adjustment 2
6 Quick Release Foot Strap Binding 2
7 Resistance Adjustment Knob 1
8 Rail 1
9 Seat 1
10 Transport Wheels 2
11 Transport Handle 1

3.2: Turning the Rower On and Off

  1. Turn on the rower by pulling the handle of the rower for one complete stroke.
    The rower will automatically shut off when no longer in use.

3.3: Console Overview

Item Data Readouts / Buttons Description
1 Menu / Back Button. Menu / Back button.
2 Down Arrow Push to move cursor down in the menus.
3 Up Arrow Push to move cursor up in the menus.
4 Right Arrow Confirmation button.
5 Square Button Start heart rate sensor scan and connection. Push to pause and stop workout.
6 Training Programs Overview
7 Quick Start The Quick Start mode allows training without entering additional data.
8

Interval Training

Custom Interval Training

 Training mode for predefined or custom time oriented interval training.

Interval 30 - 30: 30 seconds row and 30 seconds recovery (10 Rounds)

Interval 60 - 60: 60 seconds row and 60 seconds recovery (10 Rounds)

Interval custom: User defined number of rounds, row and recovery duration.

Interval Distance: User defined numbers of rounds based on custom distance.
9 Target Train according to user defined workout targets.
  • Distance
  • Time
  • Calories
  • Heart Rate
10 Heart Rate Beats per minute, if heart rate sensor is connected

3.4: Workout Screen Overview

The workout screens consist of 4 - 8 multiple tiles or power curve which provide various metrics during your workout.

Item Data Description
1 Resistance Level The value indicates the position of the resistance knob 0 - 100.
2 Workout Time Indicates the accumulated workout time.
3 Heart Rate The value indicates the current BPM.
4 Tile Tiles provide specific metrics. See Training Mode Tiles for an overview of the available metrics.

3.5: Training Mode Tiles

Displayed in information overview
Title Name Description Quick Start Heart Rate Training Interval Target
SPM Strokes per Minute X X X X
500 m Current 500 m pace X X X X
Watt Current Power X X X X
kCal Calories Consumption X X X X
Meters Distance Rowed X X X X
BPM Heart Rate (beats per minute) X X X X
500 m Average Average pace required to row 500 m (X) (X) (X) (X)
500 m Maximum Best pace in current workout (X) (X) (X) (X)
Watt Average Average Power (X) (X) (X) (X)
Watt Maximum Maximum Power (X) (X) (X) (X)
SPM Average Average Strokes Per Minute (X) (X) (X) (X)
SPM Maximum Maximum Strokes Per Minute (X) (X) (X) (X)
BPM Average Average Beats Per Minute (X) (X) (X) (X)
BPM Maximum Maximum Beats Per Minute (X) (X) (X) (X)
Level   X X X X
Interval Current interval     X  
Target Current target       X
X Available during workout only
(X) Shown in the workout summary

3.6: Resistance Knob

A knob is used to adjust the resistance from the lightest resistance to the heaviest from 1 - 100.

Item Description Qty.
1 Resistance Knob 1

The resistance value is displayed in the upper right-hand corner of the console screen once a workout is selected.

Item Description Qty.
1 Resistance as Displayed During a Workout 1

3.7: Binding / Footplate

The slider footplate is designed to fit a wide range of foot sizes and is very simple to use.
  1. Lift the top sliding portion of the footplate and slide up or down. The numbers 1-8 marked on the footplate, represent a guideline from which the proper length can be determined.
    Item Description Qty.
    1 Slider Footplate 2
    2 Binding Tab 2
    3 Foot Binding Label 1
  2. Secure the plate onto the mounting pegs and push down firmly to lock into position.
  3. Tighten the binding by pushing down on the tab.
  4. To release the binding, pull the tab.
Warning: The size chart is a suggestion and may vary depending on the sole thickness and shoe style.
Footstrap Adjustment Rower EU UK US m JP
7 >= 44 10.5 11.5 29
9.5 - 10 10.5 - 11 28 - 28.5
6 43 8.5 - 9 9.5 - 10 27.5 - 28
42 8 - 8.5 9 - 9.5 27
5 41 7 - 7.5 8 - 8.5 26 - 26.5
40 6.5 7.5 25.5 - 26
4 39 5.5 - 6 6.5 - 7 25
3 38 4.5 - 5 6 24.5
2 37 4 - 4.5 5 - 5.5 23.5 - 24
1 <= 36 3 - 3.5 4 - 4.5 23

3.8: How to Row

  1. Sit on the rower facing the console.
  2. Position your feet in the foot bindings and fasten.
    Warning: An open binding could interfere with your workout.
  3. Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight.
    Catch Drive Finish Recovery Catch
    Comfortably forward with straight back and arms. Push with the legs while arms remain straight. Pull through with arms and legs rocking slightly back on your pelvis. Upper body tips forward over your pelvis and move forward. Catch and begin again.
  4. Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over your pelvis.
  5. Return to the starting position and repeat.
  6. For further details regarding rowing technique please refer to our website at www.lifefitness.com .

3.9: After Your Workout

  1. Place the handle in its fixture.
  2. Loosen the foot bindings and pull your feet out of the foot bindings.
  3. Close the foot bindings after your workout.

3.10: Moving the Rower

It is recommended that two people move the rower.
  1. Lift the rower from transport handle at the back of the rail and onto the wheels on the stabilizer.
    Item Description Qty.
    1 Transport Handle 1
    2 Integrated Wheels in Stabilizer 2
  • Take extra care when moving the rower over uneven surfaces.
  • A second person is advisable to prevent the rower from tilting to one side.
  • Allow a minimum safety distance away from any equipment, objects or walls.

3.11: Connectivity

Heart Rate Sensors
  • Bluetooth (BLE) compatible heart rate sensors
  • ANT+ compatible heart rate monitors

3.12: Phone Holder

Item Description
1 Phone Holder
2 Console
Warning: Do not use the phone holder if your device is slippery or wet. Use only if your device fits securely in the phone holder.
Maximum dimensions: 6.7 x 3.1 x 0.4" / 170 x 80 x 12 mm
Minimum dimensions: 2.2 x 2.8 x 0.2" / 55 x 70 x 6 mm
Maximum Weight: 8.1 ounces / 230 grams

Chapter 4: Assembly

4.1: Contents

Item Part Number Description Qty.
1

140-01-00014-01

(includes stabilizer and 4 bolts)

 Stabilizer 1
2 Bolt 4
3 Not available Heat Row 1

4.2: Tools Required

  • #1 Phillips screwdriver
  • 6 mm Allen wrench
  • Torque wrench

4.3: Assembly Procedure

4.3.1: Install Stabilizer Assembly

  1. Install four bolts securing stabilizer assembly to frame using a 6 mm Allen wrench.
    Item Description Qty.
    1 Frame 1
    2 Bolt 4
    3 Stabilizer Assembly 1

    Tighten hardware to 37 ft-lb / 50 Nm.

4.3.2: Raise Console Arm

  1. Raise console arm and snap into position.
    Item Description Qty.
    1 Locked in Position 1
    2 Shipping Position 1

4.3.3: Install Batteries

  1. Remove screw securing service access cover using a Phillips screwdriver. The service access cover is located on left side of unit.
    Item Description Qty
    1 Screw 1
    2 Rotate Service Access Cover Clockwise 1
    3 Remove Service Access Cover 1
  2. Rotate service access cover clockwise and pull away from rower.
  3. Install both batteries into battery holder.
    Note: Install both batteries with correct orientation of positive (+) and negative (-) ends as shown.
    Item Description Qty
    1 Battery Holder 1
    2 Battery, D cell 2
  4. Align tab on service access cover with groove in left shroud.
    Item Description Qty
    1 Groove on Service Access Cover 1
    2 Position Service Access Cover 1
    3 Rotate Service Access Cover Counter-Clockwise 1
  5. Position the service access cover on the shroud.
  6. Rotate service access cover counter-clockwise to align notch in service access cover for screw.
  7. Install screw securing service access cover to left shroud using a Phillips screwdriver.
    Item Description Qty
    1 Left shroud 1
    2 Screw 1

4.3.4: Lubricate Chain

  1. Carefully extend the handle and chain from the rower. Run the chain from back to front through a dry lint free cloth, to clean the chain.
  2. Lubricate the chain by applying a fine, non-resinous oil to a cloth and running the chain through it from back to front.

4.3.5: Install Warning Label

  1. Replace the warning label with a label in your local language which can be found inside the box.

Chapter 5: Einstellungen

5.1: Settings Menu Access

  1. Turn the console on by pulling the handle once.
  2. Press the Menu button on the console to access the Programs screen.
  3. Press the Menu button and the Up Arrow button simultaneously for 3 seconds to enter the Settings Menu.
    Item Description Qty
    1 Menu 1
    2 Up Arrow 1
Settings Description
System Displays firmware and hardware information and settings relevant for service.
Language Language selection.
Usage Displays total usage in time and distance rowed.
Screen Timeout Set the duration until the console stays on after the flywheel stops spinning.

Chapter 6: Maintenance

6.1: Maintenance Schedule

Please carefully observe the following instructions. The maintenance and care procedures must be performed as defined to ensure maximum operating safety and lifespan. Irregularly executed maintenance and care procedures will lead to increased wear to the product and will void the warranty. If you have any further questions on this topic, please contact our technical support.

Only use acid solvent-free and abrasive free maintenance care agents and cleaning agents to prevent damage to components of the rower.

Daily Maintenance
Item Description Instructions Notes
1 Clean handle Clean with a lint free cloth and mild detergent / disinfectant after each workout.  
2 Clean seat
3 Clean rail
Weekly Maintenance
Item Description Instructions Notes
4 Clean console and arm Clean with a lint free cloth and mild detergent / disinfectant after each workout.  
5 Clean shroud
6 Clean stabilizers
7 Clean foot straps
8 Clean castors / tracks Perform a visual inspection of the castors and rails and clean with mild detergent and lint free cloth is needed.  
9 Rub down with Maintenance spray 3,5,6,7, and 8 Rub down components with a lint free cloth and maintenance spray  
Monthly Maintenance
Description Instructions Notes
Check complete rower for loose nuts or bolts. Inspect the rower for loose nuts, bolts. Check that all connections are fitted firmly. Review the rower for damage and test function.  
Vacuum dust from inside the right cover.
  1. Remove the screw.
  2. Turn the cover counter clockwise.
  3. Pull the cover from the rower.
  4. Vacuum the dust from the right side of the rower.
  5. Reassemble.
 
Every 50 hours of use Maintenance
Description Instructions Notes

Carefully extend the handle and chain from the rower. Run the chain from back to front through a dry lint free cloth, to clean the chain.

Lubricate the chain by applying a fine, non-resinous oil to a cloth and running the chain through it from back to front.
 

6.2: Software Update via Bluetooth

Prerequisites:
  • Smartphone / Device – Android or iOS
  • ICG Training APP installed – Software v.1.2.25 or higher
  • Bluetooth enabled, on smartphone and console, for pairing
Note: The option to use the ICG Raspberry Pi updater is not an available option, because the LCD console doesn't support Wi-Fi.
Videos:

6.2.1: Prepare LCD Console for Update

  1. Pull handle to start console.
  2. Press Menu button to go to PROGRAMS.
  3. Press Menu and Up buttons simultaneously for a minimum of 3 seconds to display SETTINGS.
  4. Press Right button to select SYSTEM.
  5. Scroll down and select FIRMWARE UPDATE.
  6. Press Right button to select START UPDATE.
    Backlight will go out.
  7. Pair APP Screen is displayed.
Console is in pairing mode ready to pair to ICG APP.

6.2.2: Start Software Update on ICG Training APP

  1. Launch ICG Training APP.
  2. Select SETTINGS.
  3. Select SUPPORT.
  4. Select COMPUTER UPDATE.
  5. Tap Yes to connect to your device.
  6. Select ROWER from the list and connect.
  7. Tap on Start Update.
    Software update is being transmitted, displayed by a DOWNLOADING percentage.
  • The whole process takes approximately 5 minutes.
  • Once the download is nearly complete the console will display VERIFY and STARTING.
  • The LCD console quickly re-boots, ICG APP disconnects from the console.
  • Software update complete.
Note: Once the download has started, it must be completed to ensure the console's functionality. If the download was interrupted, the update can be repeated by restarting the console. To do this, briefly remove the batteries, and the console will restart in update mode. The update mode is active for 5 minutes. If the download is not initiated within this time, the console must be restarted in update mode.

Chapter 7: Specifications

7.1: Specifications

The Heat Row is not suitable for therapeutic purposes.

Specifications EN ISO 20957-1 / EN 957-7 / prEN ISO 20975-7, Product Class SB, adjustment by repeatable resistance steps
Braking System Speed Independent
Product Gross Weight Approximately 137 lb. / 62 kg
Max User Weight 330 lbs. / 150 kg
Length / Width / Height 84" x 31.88" x 48.03" / 213 x 81 x 122 cm
Surface Area 18.6 ft2 / 1.73 m2
Battery 2 - D Cell (LR20) batteries

When possible, use rechargeable batteries to help save the environment.

Training Area

Allow a minimum safety distance to any nearby equipment, objects or walls as illustrated below.

1 23.6" / 60 cm