• Life Fitness does not warrant nor guarantee that component parts used in the manufacture of products offered under the Life Fitness brand are latex-free. Users of these products must take all necessary precautions to prevent accidental contact that could lead to an adverse latex reaction.
• Read all warnings and instructions on each product prior to using your exercise machine. Save these instructions for future reference.
• If warnings are missing or damaged, please contact customer service immediately for replacement warning labels. Warning labels are shipped with every product and should be installed before the product is used. SCIFIT is not responsible for missing or damaged warning labels.
• Use the exercise machine only for its intended purposes as described in this manual. Do not use attachments not recommended by the manufacturer.
• Never insert objects into any opening in these products. If an object should drop inside, turn off the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact customer support services..
• This machine is intended for indoor use only. Do not place in direct sunlight, high humidity or where water is present (i.e. pool or spa areas).
• This machine is not intended for use by persons with reduced physical sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the machine by a person responsible for their safety. Keep children under the age of 14 away from this machine.
• Never operate the machine with the air openings blocked. Keep air openings free of lint, hair, or any other obstructing material.
• Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are recommended. Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
• Keep all loose clothing, shoelaces, and towels away from moving parts.
• Do not reach into, or underneath, the unit or tip it on its side during operation.
• Do not allow other people to interfere in any way with the user or equipment during a workout.
• When the product is not in use, SCIFIT recommends unplugging the product. Disconnect from the electrical outlet when not in use, and before putting on or taking off parts.
• Free standing equipment shall be installed on a stable and leveled surface.
• Do not stand or sit on plastic shrouds.
• Use caution when mounting or dismounting the machine. Use the stationary handlebar whenever additional stability is required.

Machine Safety Perimeter

PRO1 Seated

PRO1 Sport

Model Series: PRO1 * PRO2 * PRO1000 * SXT7000 * ISO Upright Bikes * ISO Recumbent Bikes * REX7000

Model Series: StepOne Recumbent Stepper

Model Series: Latitude Lateral Stability Trainer

Description: Allows the user to get on and go! The workout has no time limit and the intensity level is manually controlled.

Description: Allows the user to manually set workout time, intensity level and user weight.

Screen 1: Enter the time length of workout.

Screen 2: Enter the level intensity (Max. 20).

Screen 3: Enter the user weight.

COMMENCE WORKOUT

Description: Workout resistance is automatically adjusted to compensate for any change in speed (RPM), thus the amount of work will remain constant at any given (Watts or METs) setting.

Screen 1: Select target to either show “Watts” or “METs”.

Screen 2: Enter the time length of workout.

Screen 3: Enter the target “Watts” or “METs” according to the selection on screen 1.

Screen 4: Enter the user weight.

COMMENCE WORKOUT

Description: Allows the user to set a target RPM rate. Intensity increases if the user exceeds the target RPM.

Screen 1: Enter the time length of workout.

Screen 2: Enter the target RPM.

Screen 3: Enter the user weight.

COMMENCE WORKOUT

Description: Allows the user to select from 7 profiles set at various pre-programmed intensities and intervals. Profiles available: Course, Sprints, Twin Peaks, Peak, Progressive, Multi-Peaks and Ramp.

Screen 1: Select 1 of 7 course profiles.

Screen 2: Enter the time length of workout.

Screen 3: Enter the level intensity (Max. 20).

Screen 4: Enter the user weight.

COMMENCE WORKOUT

Description: Enables the user to set a target heart rate. The machine maintains the heart rate within a zone by altering the intensity during the workout.

Screen 1: Enter the time length of workout.

Screen 2: Enter the target Heart Rate.

Screen 3: Enter the user weight.

COMMENCE WORKOUT

Description: Allows the user to select a two stage program of cardiovascular work with ISO-strength (Isokinetic). Work loads and time durations are preset within the Set-Up mode.

Screen 1: Enter the user weight.

COMMENCE WORKOUT

Description: Touching this key will show a second menu screen (machine dependent) of additional pre-programmed workouts.

Description: Random workout profiles each with its own level of difficulty are shown for the user to choose.

Screen 1: Select 1 of 7 course profiles.

Screen 2: Enter the time length of workout.

Screen 3: Enter the level intensity (Max. 20).

Screen 4: Enter the user weight.

COMMENCE WORKOUT

Description: A designed stress test to be used as a training program or used with other diagnostic devices (if applicable). The user sets a target wattage with timed intervals and preset wattage increments.

Screen 1: Enter the watts target.

Screen 2: Enter the the number of column increments.

Screen 3: Enter the the time duration for the total increments.

Screen 4: Enter the user weight.

COMMENCE WORKOUT

Description: This program is based on a pre-programmed workout designed to evaluate your heart rate recovery. The user can select from 1 to 4 levels.

Screen 1: Select 1 of 4 level intensities (Beginner, Intermediate, Advanced and Sports Performance).

Screen 2: Enter the user weight.

COMMENCE WORKOUT

Description: Designed training programs based on the user’s evaluated Heart Fit test. A training schedule with retesting is recommended. The user has three program profiles and four level intensities to choose from.

Screen 1: Select 1 of 3 program profiles.

Screen 2: Select 1 of 4 level intensities (Beginner, Intermediate, Advanced and Sports Performance).

Screen 3: Enter the user weight.

COMMENCE WORKOUT

Description: This test is based on a pre-programmed workout designed to evaluate your “Power Drop Percentage”, which gives a fitness indication of power and strength using watts as the main measurement.

Press the Power Fit Test icon on the screen.

COMMENCE WORKOUT

Description: Specifically designed preset watts training programs based off the user’s Power Fit test evaluation. Three program profiles and four level intensities to choose from.

Screen 1: Select 1 of 3 program profiles.

Screen 2: Select 1 of 4 level intensities (Beginner, Intermediate, Advanced and Sports Performance).

Screen 3: Enter the user weight.

COMMENCE WORKOUT

CONTINUE: Restarts the workout program at the point where the user had paused it.

STOP: Touch the [Stop] icon or press the [Pause/Clear] tactile key to exit the workout and return to the main screen.

Activates two 3-speed cooling fans (Low, Medium, High) at anytime during the workout. Each touch of the icon will change the fan airflow speed.

Indicates the type of key array is selected for the membrane switch attached to the console.

Configures the type of machine the console has been mounted to.

Allows the user to select the language of their choice to be displayed on the screen.

Selects the one of two commonly used weight units: U.S. (Imperial) or Metric.

The console may be connected via the “COMM” port on the back of the console to an external monitoring device that can be used to track a user’s progress. The baud rate determines the speed of data transfer between the console and the device. There are six different speed options to select from: 4800, 9600, 19200, 38400, 57600 and 115200.

This gives the user a choice between “CSAFE” or “ERGOLINE” protocol.

This is a multiplication factor to change the power (Watts) of the machine. The machine will be harder to operate if the ‘Watt Scalar” is greater than 1 and easier to operate if it is less than 1

For machine calibration use only. (Not for customer use)

This increases resistance for a short duration of time during the workout when activated. The duration length of the “Power Burst” can be increased or decreased here.

This tracks the amount of time (in hours) that the machine has been in use.

Adjusts the brightness of the LCD back light. Range is 8-14

When enabled activates the LCD screen to dim when RPM’s are 25 or lower.

Controls the starting resistance level when a workout begins. If the level number is changed in the set-up mode, it will appear in the “Level” category during the data entry mode of the Manual, Quick Start, Hills and Random programs.

Sets a workout time limit on programs Manual, Hills, ISO-Strength, Heart Rate and Constant Work. No workout time will be allowed to surpass the limit during the data entry mode.

Allows the Fit-Quik program to be preset to 1 of 3 workout programs: Manual, Hills or Constant Workout.

A preset wattage target is selected here when the Fit-Quik program is set for Constant Work.

When the Fit-Quik program is preset for the Hills program the user may select 1 of 7 workout contours: Course, Sprint, Twin peaks, Peak, Progressive, Multi-Peaks and Ramp.

Sets the time length of the 1st stage workout for the program before initiating the 2nd stage.

Sets the option to display the phrase “Change Direction” on the screen during the 1st stage workout for those machines that are bi-directional compatible.

Sets the RPM target for the 2nd stage.

Allows the option to increase or decrease the time length of the ISO portion stage.

Allows the option to increase or decrease the time length of the Constant Work program portion.

Allows the option to set how many times the ISO-Strength portion of the 2nd stage is repeated.

Allows the option to display the phrase “Change Direction” for bi-directional compatible machines.

Affects the following programs: Manual, Constant Work, Hills and Random.

Sets the time interval when the phrase “Change Direction” appears on the screen.

Allows the option to enable or disable the banners “Fast Forward”, “Slow” and Reverse Fast” to be shown during an ISO-Strength workout.

Sets the time interval before the phrases “Fast Forward” and “Reverse Fast” appear on the screen during an ISO-Strength workout. Default: Every 15 seconds.

Sets the time interval before the phrase “Slow” appears on the screen during an ISO-Strength workout. Default: Every 15 seconds

The amount of time the screen will stay lit after the [Pause] key is pressed, the user stops pedaling and the brake stops rotating. This time can be adjusted here.

During data entry if no input is done within 60 seconds it will return to the main menu.

Warning: Heart Rate monitoring systems may be inaccurate. If you feel faint, stop exercising immediately. Over exercising may result in serious injury or death.

Caution: Always follow manufacturers instructions for proper care and use. Failure to follow manufacturers instructions may result in injury to yourself.

Attention: The wireless chest heart rate strap is required when selecting the Heart Rate, Heart Fit or Heart Fit training programs. The wireless strap will not work when worn over clothing. Skin contact is necessary

Calculating Target Heart Rate Zone

Your approximate Maximum Heart Rate (MHR) isequal to 220 minus your age. The upper limit of your target zone is equal to 0.85 times your MHR. The lower limit of your target zone is equal to 0.60 times your MHR.

Example

Your age is 40:

220-40 = 180

180 x .85 = 153 (Upper target zone limit)

180 x .60 = 108 (Lower target zone limit)

These values are based upon averages, always consult your physician to establish the proper heart rate zone for your individual health condition.

1. Domestic website.

2. Touch the ‘Safety Advice” icon to display additional recommended safety information.

1. Domestic website.

2. Current console software installed.

1. A description summary of the console programs available (Machine dependent).

This Life Fitness commercial exercise equipment product is warranted to be free of all defects in material and workmanship.

The original purchaser or any person receiving the product as a gift from the original purchaser. Warranty will be voided on subsequent transfers.

All coverage is provided by specific Product according to the guidelines listed in the Warranty Information.

If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness , will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charge after the first year.

We will ship to you any new or rebuilt replacement part or component, or at our option, replace the Product. Such replacement parts are warranted for the remaining portion of the original warranty period.

Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any construction activities in the Product’s environment, rust or corrosion as a result of the Product’s location, alterations or modifications without our written authorization or by failure on your part to use, operate and maintain the Product as set out in your Operation Manual (“Manual”).

One type RJ45 interchangeable Network ready and Fitness Entertainment port is supplied with the Product. This port complies with the FitLinxx CSAFE specification dated August 4, 2004 stating: 4.75 VDC to 10 VDC; maximum current of 85 mA. Any Product damage caused by a load exceeding this FitLinxx CSAFE specification is not covered by warranty.

All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii and Canada) and are then subject to the terms provided by that country’s local authorized Life Fitness representative.

Register your Product online at http://www.scifit.com/warranty-registration-2/.

Retain proof of purchase; use, operate and maintain the Product as specified in the Manual; notify Customer Support Services of any defect within 10 days after discovery of the defect; if instructed, return any defective part for replacement or, if necessary, the entire Product for repair.

Refer to the Corporate Headquarters section of this manual for your local service contact information. Reference your name, address and the serial number of your Product (consoles and frames may have different serial numbers). They will tell you how to get a replacement part, or, if necessary, arrange for service where your Product is located.

THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product. Under no circumstances shall we be liable under this warranty, or otherwise, of any damage to any person or property, including any lost profits or lost savings, for any special, indirect, secondary, incidental or consequential damages of any nature arising out of the use of or inability to use this Product. Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not apply to you. Warranty coverages and terms may differ outside the United States. Please contact the Life Fitness office servicing your country (contact information found at the front of this manual) or visit the applicable local Life Fitness website to receive the specific warranty information for your country.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights, and you may have other rights which vary from state to state and country by country.

Please use the link below to access component warranty terms:

http://lifefitness.com/warranties