Instructions

Tip: Read and understand all instructions and warnings prior to using this machine in the Safety section of the Owner’s Manual.

All adjustment points on the machine have yellow handles or knobs.

  1. Set Up
  2. Select appropriate resistance.
  3. Adjust handles for proper pulley height.
  4. Rotate pulleys to desired angle.
  5. Adjust stabilization arm to desired angle.
  6. Adjust stabilization pad to desired position.
  7. Ensure all adjustment knobs are locked into place.
  8. Position stabilization arm and pad all the way in and all the way down when finished.
Caution: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards located on each machine.

Chest Press

Row

Lat Pull

Overhead Press

Rear Delt

Lateral Raise

Arm Curl

Arm Extension

Squat

Hip Abduction

Hip Adduction

Hip Flexion - Knee Extension

Hip Extension - Knee Flexion

Trunk Flexion

Trunk Extension

Trunk Rotation

Lunge

Parent topic: Exercise