Instructions

Tip: Read and understand all instructions and warnings prior to using this machine in the Safety section of the Owner’s Manual.

All adjustment points on the machine have yellow handles or knobs.

  1. Set Up
  2. Load evenly with appropriate resistance.
  3. Push foot plate forward and release carriage support by pushing carriage release handles forward.
  4. Grasp forward handles.
Movement
  1. Push foot plate forward until legs are extended.
Before Exiting
  1. With foot plate forward, pull carriage release handles up to lock carriage support.
  2. Return carriage to support.
Caution: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards located on each machine.

Squat Press

Movement Muscles Used
Quadriceps, Gluteus Maximus, Hamstrings