Instructions
Tip: Read and understand all instructions and
warnings prior to using this machine in the Safety section of the Owner’s Manual.
Caution: Use only in manner
depicted. To avoid serious injury, use equipment only as describe in placards located
on each
machine.
All adjustment points on the machine have yellow handles or knobs.
- Set Up
- Adjust back pad so when seated, knees align with machine’s axis of
rotation.
- Leg Extension - Comfortably position leg pad and apply light pressure.
- Leg Curl - Adjust leg pad comfortably behind ankles.
-
Lower thigh pad to a snug position.
- Leg Extension/Leg Curl - Grasp handles and stabilize body.
Leg Extension- Push forward and up against pad until legs are straight.
Leg Curl - Pull down and back against pad until feet are below seat
