Instructions

Tip: Read and understand all instructions and warnings prior to using this machine in the Safety section of the Owner’s Manual.
Caution: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards located on each machine.

All adjustment points on the machine have yellow handles or knobs.

  1. Set Up
  2. Chest Press - Adjust seat position to 1.

  3. Adjust handle position to be slightly above chest

  4. Incline Press - Adjust seat position to 2, 3, or4.

  5. Adjust handle position to be slightly above upper chest.

  6. Overhead Press - Adjust seat position to 5, 6, or 7.

Adjust handle position to be slightly above shoulders.

Movement

Push handle upward until arms are fully straightened.

Start Chest Press Finish Chest Press Muscles Used Chest Press
Pectoralis Major, Anterior Deltoid, Middle Deltoid, Triceps
Start Incline Press Finish Incline Press Muscles Used Incline Press
Pectoralis Major, Anterior Deltoid, Middle Deltoid, Triceps
Start Overhead Press Finish Overhead Press Muscles Used Overhead Press
Anterior Deltoid, Middle Deltoid, Triceps
Parent topic: Exercise