Instructions
Tip: Read and understand all instructions and
warnings prior to using this machine in the Safety section of the Owner’s Manual.
Caution: Use only in manner
depicted. To avoid serious injury, use equipment only as describe in placards located
on each
machine.
All adjustment points on the machine have yellow handles or knobs.
- Set Up
- Adjust foot bar so thighs are parallel to floor.
- Adjust handles so arms are extended in front of body.
- Extend legs to keep back firmly against pad.
- Maintain slight bend at knees.
- Grasp handles.
- Abdominal -Push handles by bending forward from trunk.
- Back Extension -Pull backwards against handles until back is fully extended.
