Instructions
Tip: Read and understand all instructions and
warnings prior to using this machine in the Safety section of the Owner’s Manual.
Caution: Use only in manner
depicted. To avoid serious injury, use equipment only as describe in placards located
on each
machine.
All adjustment points on the machine have yellow handles or knobs.
- Set Up
- Adjust abdominal pad for comfortable support.
- Rest lower leg and forearms on pads and grasp handles.
- Place foot opposite leg against foot bar.
Push to rear and upward while maintaining body position.
Note: Maintain contact with footbar at all times
