How to use the Cross-Trainer

Place feet anywhere on the pedals that feel comfortable. Many users put their toes 1-2" from the front edge of the pedals and 0.5-1" from the inside edge of the pedals. However, the pedals are large enough to allow a range of foot positions depending on preference. Using a combination of upper body strength with the moving handles and lower body strength at the feet, begin to rotate the pedals in a forward motion like walking. The cross-trainer can be used in a slow motion like walking or a faster motion like jogging and running. A typical usage speed is 50 - 60 revolutions of the pedals per minute. The user can concentrate more or less force on the moving handles to vary the degree of upper and lower body recruitment. The stationary bullhorn handles can also be used instead of the moving handles, to focus the effort on the lower body only. For added variation, the cross-trainer can be used in a backwards motion.