Assemble Biceps Curl Bench

  1. With the unit in its final location, attach lower cross brace to the left and right side frame assemblies with the hardware, ensuring frame is level and tighten to 20-25 ft-lbs (27-34 Nm).
    Item Description Qty.
    1 M10 x 135mm Screw 4
    2 3/8 Washer 8
    3 Left Side Frame Assembly 1
    4 M10 Hex Nylock Nut 4
    5 Lower Cross Brace 1
    6 Right Side Frame Assembly 1
  2. Install angled pad onto the arm support weldment and tighten hardware to 40-50 in-lbs (4.5-5.6 Nm).
    Item Description Qty.
    1 Angled Pad 1
    2 Arm Support Weldment 1
    3 3/8 Washer 6
    4 M10 x 25mm Screw 6
  3. Install the angled pad assembly onto the base frame assembly with the hardware and tighten to 20-25 ft-lbs (27-34 Nm).
    Item Description Qty.
    1 Angled Pad Assembly 1
    2 1" Hole Plug 6
    3 M10 x 25mm Screw 4
    4 3/8 Washer 8
    5 M10 Hex Nylock Nut 2
    6 Upper Cross Brace 1
    7 M10 x 20mm Screw 2
    8 Base Frame Assembly 1
    Note: Angled pad assembly can face either direction
  4. If desired, peel label from the multi-language general warning sheet and carefully place over the English (default) label.
    Item Description Qty.
    1 Multi-Language General Warning Sheet 1
Parent topic: Assembly Procedure