Quick Start

Users have two ways to select a Quick Start workout.

  • Press the Quick Start button on the Home Screen.

  • Press the Quick Start button at the top of the Choose Workout screen.

  • A workout countdown 3, 2, 1 screen appears.
  • Users can make adjustments to the workout after starting a workout.
  • Note: Treadmill: A Quick Start workout begins at a speed of 0.5 Miles Per Hour (MPH) / 0.8 Kilometers Per Hour (KPH) and an incline of 0.0%.
Parent topic: Workouts