Workout Setup - Data Inputs Symbio Runner Standard Goals User Input Time 3 preset values or use keypad to input desired time Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level (if Hill Interval, Random, Rolling Hills or Kilimanjaro is chosen) Speed Weight Distance 3 preset values or use keypad to input desired distance Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level (if Hill Interval, Random, Rolling Hills or Kilimanjaro is chosen) Speed Weight Calories 3 preset values or use keypad to input desired calories Weight Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level (if Hill Interval, Random, Rolling Hills or Kilimanjaro is chosen) Speed Weight Climb 3 preset values or use keypad to input desired feet Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level (if Hill Interval, Random, Rolling Hills or Kilimanjaro is chosen) Incline (if Flat is chosen) Speed Weight Heart Rate 3 preset values or use keypad to input desired time Age Workout (Moderate Burn or Vigorous Burn) Target Heart Rate Speed Weight Intervals Settings (Custom, High Intensity, Endurance) Time (if Custom is chosen) Low Speed High Speed Weight Symbio Incline Elliptical, Symbio Recumbent Cycle, Symbio Upright LifeCycle, and Symbio Upright SwitchCycle Standard Goals User Input Time 3 preset values or use keypad to input desired time Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level Weight Distance 3 preset values or use keypad to input desired distance Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level Weight Calories 3 preset values or use keypad to input desired calories Weight Terrain (Flat, Hill Interval, Rolling Hills, Random, Kilimanjaro) Level Weight Heart Rate 3 preset values or use keypad to input desired time Age Workout (Moderate Burn or Vigorous Burn) Level Weight Intervals Settings (Starter) Time Level Weight Settings (High Intensity, Endurance) Intervals Active Level Recovery Level Weight Constant Power Time Watts Weight Adaptive Power Time Level Weight Aerobics Time Level Weight Reverse Time Level Weight METs Time METs Weight In this section: User Input Ranges Theoretical Maximum Heart Rates and Target Heart Rates Symbio Recumbent Cycle Settings Upright LifeCycle and SwitchCycle Settings Parent topic: Workouts