Adjust Seat Forward / Backward Position

  1. Sit on the seat and place the balls of the feet on the pedals.
    Note: An optimum position allows movement through the bottom of the stroke without locking the knees or shifting in the seat. The knees should have a slight bend at the point of fullest leg extension.
  2. Lift the seat adjustment bar located underneath the seat.
    Caution: Do not attempt to adjust the seat while pedaling the bike. Doing so may cause injury or result in an uncomfortable workout.
    Item Description Qty.
    1 Seat Back Recline Lever 1
    2 Seat Adjustment Bar 1
  3. Slide the seat forward and backward as necessary to the proper position. Release the seat adjustment bar to complete engagement.
    The console will display the seat position number. For logged-in users the Previous and Recommended position numbers will be displayed.

    Seat Position

    Seat Position, Previous

    Seat Position, Recommended

  4. Gently slide the seat forward and backward a small distance to ensure it is locked into place.
  5. Check the seat distance and readjust as necessary.
Parent topic: How to Adjust Seat