Hammer Strength

Heavy Duty Athletic NX Racks

Strength Systems

Owner's Manual

HDW-HR, HDW-HR-CHR-S-01, HDW-HR-STRD, HDW-HR8-STRD, HDW-HHCR, HDW-PR, HDW-PR-STRD, HDW-PR8-STRD, HDW-PHCR, HDW-PPCR, HDW-SQST

1020647-0001 AF

Cover Image

i Corporate Headquarters

  • Columbia Centre III, 9525 Bryn Mawr Avenue, Rosemont, IL 60018 • U.S.A.
  • 847.288.3300 • FAX: 847.288.3703
  • Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
  • Global Website: www.lifefitness.com
International Offices

AMERICAS

North America

Life Fitness, LLC

EUROPE, MIDDLE EAST, and AFRICA (EMEA)

Belgium, Netherlands, and Luxemburg

Life Fitness (Atlantic) B.V.

All Other EMEA Countries and Distributor Business EMEA*

Life Fitness (Atlantic) B.V.

Brazil

Life Fitness Brasil

United Kingdom

Life Fitness UK LTD

ASIA PACIFIC (AP)

Japan

Life Fitness Japan, Ltd

Latin America and Caribbean*

Life Fitness, LLC

Germany, Austria, and Switzerland

Life Fitness Europe GMBH

Hong Kong

Life Fitness Asia Pacific LTD

 

Spain

Life Fitness IBERIA

All Other Asia Pacific countries and distributor business Asia Pacific*

Life Fitness Asia Pacific LTD

*Also check www.lifefitness.com for local representation or distributor/dealer

ii User and Service Documents Link

https://lfn.fit/KnowledgeBase

https://lfn.fit/PartStore

Additional information is available online using the links above.

English

.تتوفر معلومات إضافية على الإنترنت باستخدام الرابط أعلاه

Arabic, Saudi Arabia, Primary

点击上面的链接可在线获取更多信息。

Chinese, Simplified, Primary

Flere oplysninger er tilgængelige online gennem linket ovenfor.

Danish

Bijkomende informatie is online beschikbaar via bovenstaande link.

Dutch

Vous trouverez plus d'informations en ligne à l'aide du lien ci-dessus.

French

Zusätzliche Informationen finden Sie online über den oben angegebenen Link.

German

Ulteriori informazioni sono disponibili online utilizzando il link sopra riportato.

Italian

追加情報は上記リンクを使用してオンラインで利用可能です。

Japanese

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Korean

Informações adicionais estão disponíveis on-line, através do link acima.

Portuguese, Brazil, Primary

Дополнительная информация доступна в интернете по ссылке, указанной выше.

Russian

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Spanish

Ytterligare information finns online genom att använda länken ovan.

Swedish

İnternet üzerinden daha fazla bilgi edinmek için yukarıdaki bağlantıyı kullanabilirsiniz.

Turkish

.هناك معلومات إضافية متاحة على الإنترنت باستخدام الرابط أعلاه

Arabic,Standard, Secondary

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Basque

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Bulgarian

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Catalan

使用上面的連結線上提供額外資訊。

Chinese, Traditional, Secondary

Dodatne informacije možete pronaći na internetu sljedeći vezu iznad.

Croatian

ከላይ የተቀመጠውን አገናኝ(ሊንክ) በመጠቀም መረጃዎች ኦንላይን ያገኛሉ፡፡

Ethiopian

Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa linkkiä.

Finnish

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Ghana

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Greek

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Hebrew

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Hungarian

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Icelandic

Plus indicium per superum situm potes invenire.

Latin

മുകളിലുള്ള ലിങ്ക് ഉപയോഗിച്ച് ഓൺലൈനിൽ കൂടുതല് വിവരങ്ങൾ ലഭ്യമാണ്.

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Dodatkowe informacje są dostępne online pod powyższym odnośnikiem.

Polish

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Portuguese, Portugal, Secondary

Informații suplimentare sunt disponibile online, utilizând link-ul de mai sus.

Romanian

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Serbian

Ďalšie informácie sú dostupné online na vyššie uvedenom odkaze.

Slovak

TradeMarkList Gym Wipes, PureGreen 24

Life Fitness® is a registered trademark.

Gym Wipes® is a registered trademark of the 2XL Corporation. PureGreen 24 is a trademark of Pure Green.

Chapter 1: Safety

1.1: Safety Information

It is the sole responsibility of the purchaser of Life Fitness products to read the owner’s manual and warning labels and instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment.

UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARNINGS ARE UNCLEAR, CONTACT Life Fitness CUSTOMER SERVICE IMMEDIATELY AT 1-800-351-3737.

This equipment is categorized as class S per EN ISO 20957-1. As such this equipment is only intended for commercial, institutional and/or studio facilities. It is not intended for home use. Contact Life Fitness with any questions regarding this classification.

It is recommended that all users of Life Fitness exercise equipment be informed of the following information prior to use.

Operating Warnings
Warning: This product can expose you to chemicals including 1,3 Butadiene, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to http://www.P65Warnings.ca.gov
  • Life Fitness does not warrant nor guarantee that component parts used in the manufacture of products offered under the Life Fitness brand are latex-free. Users of these products must take all necessary precautions to prevent accidental contact that could lead to an adverse latex reaction.
  • It is the purchaser’s sole responsibility to properly instruct its end users and supervising personnel as to the proper operating procedures of all equipment.
  • This equipment is not intended for use by children. Keep children under the age of 14 away from the machine.
  • Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is also recommended to have users secure long hair back and up to avoid contact with moving parts.
  • All bystanders must stay clear of all users, moving parts and attached accessories and components while machine is in operation.
Access Control
  • Life Fitness recommends that all commercial fitness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the facility owner.
Installation
  • Life Fitness requires that all equipment be secured to a solid, level surface to stabilize it and eliminate rocking or tipping over. This must be performed by a licensed contractor. See Bolt to Floor Guide for installation procedure.
  • Life Fitness requires that all Athletic Racks be secured to the floor when used with body weight strap training devices to stabilize and eliminate rocking or tripping over. If necessary, please contact Customer Support Services for any questions.
Proper Usage
  • Do not use any equipment in any way other than as designed or intended by the manufacturer. It is imperative that Life Fitness equipment is used properly to avoid injury.
  • Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult your physician.
  • Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid injury.
Inspection
  • Before use, examine all accessories approved for use with the Life Fitness equipment for damage or wear.
  • DO NOT attempt to use or repair any accessory approved for use with the equipment which appears to be damaged or worn.
  • DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all Life Fitness equipment, use only replacement parts supplied by Life Fitness .
  • Maintain labels, name plates and instructional placards. Do not remove labels or instructional placards for any reason. They contain important information. Contact Customer Support to replace any worn, damaged, or unreadable labels or instructional placards and to ensure that you are always using the latest version of labels and instructional placards.
  • Equipment Maintenance - Preventative maintenance is the key to smooth operating equipment as well as to keep your liability to a minimum. Equipment needs to be inspected at regular intervals.
  • Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. Life Fitness will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made.
Plate Loaded, Free Weight, and Body Weight Systems
  • If the unit is equipped with weight rods, use only Olympic style weight plates (2.0” bore) for training weight. Do not use dumbbells or any means other than those stated to increase weight resistance - See machine specific section for more information.
  • Always utilize weight plate retention devices such as straps, clamps or pins.
  • Only add weight plates up to the load limits of the unit. Make sure all weight plates are completely placed on the weight rod.
  • Never exceed the load rating for any plate loaded station, body weight station, bench or other free weight device; including specific weight rod and band peg limits. See machine specifications for load limit information.
  • Contact a Life Fitness representative with any questions regarding proper weights and loading.
Warnings and Cautions
  • Warning labels indicate a potentially hazardous situation that could result in serious injury or death if the precautions are not observed.
  • Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine if the precautions are not observed.
  • Contact Customer Support Services to replace any worn, damaged, or unreadable labels and to ensure that you are always using the latest version of labels.

1.2: Product Labels

Installers to verify that all labels are accounted for. Replace any labels that are missing or damaged.

General Warning

Serial Number

QR Code

Bar Catch Height

Max Training, 405 LB

Max Training, 495 LB

1.3: Label Locations

1.3.1: Bar Catches

Standard HR Bar Catch

Premium HR Bar Catch

Item Description Qty.
1 Max Training, 405 LB 1
2 Max Training, 495 LB 1

1.3.2: Combo Rack (HDW-HHCR, HDW-PHCR, HDW-PPCR)

Item Description Qty.
1 General Warning 2
2 Serial Number 2
3 QR Code 2
4 Bar Catch Height 2

1.3.3: Half Rack (HDW-HR, HDW-HR-STRD and HDW-HR8-STRD)

Item Description Qty.
1 General Warning 1
2 Serial Number 1
3 QR Code 1
4 Bar Catch Height 1

1.3.4: Power Rack (HDW-PR, HDW-PR-STRD and HDW-PR8-STRD)

Item Description Qty.
1 General Warning 2
2 Serial Number 2
3 QR Code 2
4 Bar Catch Height 2

1.3.5: Squat Stand (HDW-SQST)

Item Description Qty.
1 General Warning 1
2 Serial Number 1
3 QR Code 1
4 Bar Catch Height 1

Chapter 2: Assembly

2.1: Introduction

The Installer must consult the Facility Owner prior to assembly for determining the following:

  1. Required Facility layout and live area
  2. Which way exercisers will be entering the product (ex. power lifting or free weight bench) for proper label placement
  3. Weight horn placement based on available weight plates. See Install Weight Horns and Weight Plate Storage topics for more details.

2.2: Component and Hardware List

Bar Catches and Supports
    Note:
  • Bar catches and supports are sold in pairs.
  • All bar catches should always be used at or above 28" (71 cm) when performing squat exercises.
  • If using HR Bar Catches on the outside of 6-Post Power Rack uprights, rack is required to be bolted to floor unless it has stability feet.
Item Description
1 Standard HR Bar Catch
2 Premium HR Bar Catch
3 Flexible PR Bar Catch
4 Premium PR Bar Catch
5 Standard Bar Support
6 Premium Bar Support
Crossmembers
Item Description Usage
1 15inch/38cm HDW-HR, HDW-PR, HDW-HHCR, HDW-PHCR, HDW-PPCR
2 21inch/53cm
3 Power Rack HDW-PR, HDW-PHCR, HDW-PPCR
Front Crossmembers
Item Description
1 Monkey Bar
2 Off-Set Bar
3 2x3 Crossmember
4 2-Handle Bar
Rear Crossmembers
Item Description
1 2x3 Crossmember
2 Super Duty
3 Hammer Strength Custom Sign
Weight Horns
Note: Weight horns are sold in pairs.
Item Description
1 7" Weight Horn
2 11" Weight Horn
Hardware Kit 1
Item Description Qty.
1 Bolt, HHB .5 x 4.5 4
2 Backing Washer 4
3 Lock Washer, 1/2" 4
4 Lock Nut, 1/2" 4
Hardware Kit 2
Item Description Qty.
1 Lock Washer, 1/2" 4
2 Lock Nut, 1/2" Thin 4
Hardware Kit 3
Item Description Qty.
1 Step Washer, 1/2" 4
Hardware Kit Configurations
Item Hardware Kit 1 Hardware Kit 2 Hardware Kit 3
Front and Rear Crossmembers
Monkey Bar ●    
Off-Set Bar ●   ●
2x3 Crossmember ●    
2-Handle Bar ●    
Super Duty ●    
Hammer Strength Custom Sign ●    
Squat Stand
Lower Crossmember ●

Bolt, HHB .5 x 3 (x4) used with weight horns

    
Stability Feet   ●  
Weight Horns ●    
Half Rack
Side Crossmember

15" (38 cm) or 21" (53 cm)

 ●    
Stability Feet   ●  
Weight Horns ●    
Power Rack
Side Crossmember

34.5" (88 cm)

 ●    
Side Crossmember

15" (38 cm) or 21" (53 cm)

 ●    
Stability Feet   ●  
Weight Horns ●    
Combo Rack
Combo Racks consist of components from the Half Rack or Power Rack.

2.3: Tools Required

  • 3/4” wrench (x2)
  • 7 mm Allen wrench
  • 17 mm wrench
  • Torque wrench

2.4: Component and Hardware List

Components
Item Description Qty.
1 Training Upright, pair 1
2 Storage Upright, pair 1
3 2-Handle Chin Up 1
4 Crossmember, 15in/38cm 4
5 Hammer Strength Custom Sign 1
6 Weight Horn, 7in 8
7 Standard Bar Support, pair 1
8 Standard HR Bar Catch, pair 1
9 Base Crossmember 1
10 Stability Foot 2
Hardware Kit 1
Item Description Qty.
1 Bolt, HHB .5 x 4.5 4
2 Backing Washer 4
3 Lock Washer, 1/2" 4
4 Lock Nut, 1/2" 4
Hardware Kit 2
Item Description Qty.
1 Lock Washer, 1/2" 4
2 Lock Nut, 1/2" Thin 4

2.5: Assemble HD Athletic NX Half Rack (HDW-HR-CHR-S-01)

Two people will be required for this procedure.

  1. Place training upright, crossmember and storage upright (foot facing away) on the ground.
    Item Description Qty.
    1 Training Upright 1
    2 Crossmember 1
    3 Storage Upright 1
  2. Repeat previous step on opposite side of rack.
  3. Install bolts, backing washers, washers, and thick lock nuts securing crossmember to top of training upright and storage upright.
    Item Description Qty.
    1 Bolt, HHB .5 x 4.5 4
    2 Backing Washer 4
    3 Training Upright 1
    4 Lock Washer, 1/2" 4
    5 Thick Lock Nut, 1/2" 4
    6 Crossmember 1
    7 Storage Upright 1

    Hand tighten hardware.

  4. Repeat previous step on opposite side of rack.
  5. Have one person hold one upright while the other installs bolts, backing washers, washers, and lock nuts (thin and thick) securing crossmember to the top of training upright and storage upright.
    Item Description Qty.
    1 Stability Leg 1
    2 Bolt, HHB .5 x 4.5 4
    3 Lock Washer, 1/2" 6
    4 Thin Lock Nut, 1/2" 2
    5 Thick Lock Nut, 1/2" 2
    6 Backing Washer 2
    7 Crossmember 1

    Hand tighten hardware.

  6. Repeat previous step on opposite side of rack.
  7. Install bolts, backing washers, washers, and thick lock nuts securing crossmembers to bottoms of storage uprights.
    Item Description Qty.
    1 Crossmember 1
    2 Thick Lock Nut, 1/2" 4
    3 Lock Washer, 1/2" 4
    4 Backing Washer 4
    5 Bolt, HHB .5 x 4.5 4

    Hand tighten hardware.

    Note: Stability feet are designed to lift the training uprights slightly off the floor. This is done to ensure solid contact to the floor at the furthest outside points.
  8. With two people, install bolts and backing washers securing the custom sign to the storage uprights.
    Item Description Qty.
    1 Hammer Strength Custom Sign 1
    2 Backing Washer 2
    3 Bolt, HHB .5 x 4.5 2

    Hand tighten hardware.

  9. Install bolts, backing washers, washers, and thick lock nuts securing the 2-handle bar to the training uprights.
    Item Description Qty.
    1 Bolt, HHB .5 x 4.5 4
    2 Backing Washer 4
    3 Lock Washer, 1/2" 4
    4 Thick Lock Nut, 1/2" 4
    5 2-Handle Bar 1

2.6: HDW-HR-CHR-S-01 Weight Plate Storage

When adding and removing weight plates from weight horns, always evenly load and unload (left/right side) weight plates to avoid tipping.

Below is the recommended bumper plate storage configuration:

  • (2) 10 lb plates
  • (2) 25 lb plates
  • (2) 45 lb plates
  • (4) 45 lb plates

2.7: Install Weight Horns

Weight horns can be installed in two configurations depending on the type of weight plates being used.

Bumper Plate Configuration
Standard Plate Configuration
  1. Install bolts, washers, backing washers (when only one frame plate is used), and thick lock nuts to attach the weight horns to the storage uprights.
    Item Description Qty.
    1 Thick Lock Nut, 1/2" 4
    2 Weight Horn 2
    3 Lock Washer, 1/2" 4
    4 Bolt, HHB .5 x 4.5 4
    5 Backing Washer 2

    Hand tighten hardware.

2.8: Tighten Hardware

  1. Tighten all hardware to 20-25 ft-lb/27-34 Nm in the following order:
    1. Lower stability feet bolts to training uprights.
    2. Upper stability feet bolts to training uprights.
    3. Lower crossmembers to storage uprights.
    4. Upper crossmembers to training and storage uprights.
    5. Rear crossmember to storage uprights.
    6. Weight horns to storage uprights.

2.9: Install Bar Catches and Supports

  1. Rotate the bar catch assembly 90 degrees, then insert into training upright and rotate back.
    Item Description Qty.
    1 Bar Catch Assembly 2
    2 Training Upright 2
  2. Rotate the bar support assembly 90 degrees, then insert into training upright and rotate back.
    Item Description Qty.
    1 Bar Support Assembly 2
    2 Training Upright 2

2.10: Squat Stand (HDW-SQST)

Squat Stand not required to be bolted to floor due to Stability Feet.

2.11: Assemble Squat Stand

  1. Lay components out on the ground.
    Note: The Hammer Strength HS cut-out on the training uprights face out when the rack is assembled.
  2. Install bolts, washers, and thin lock nuts securing stability feet to training uprights using two 3/4" wrenches.
    Note: The Hammer Strength HS cut-out on the training uprights face out when the rack is assembled.
    Item Description Qty.
    1 Stability Feet 4
    2 Training Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Lock Washer, 1/2" 8
    5 Lock Nut, 1/2" Thin 4

    Hand tighten hardware.

    Note: Stability feet are designed to lift the training uprights slightly off the floor. This is done to ensure solid contact to the floor at the furthest outside points.
  3. Stand assembled components upright.
  4. Install bolts, backing washers, washers, and lock nuts securing lower crossmember to stability feet using two 3/4" wrenches.
    Item Description Qty.
    1 Lower Crossmember 1
    2 Stability Feet 2
    3 Bolt, HHB .5 x 4.5 4
    4 Backing Washer 4
    5 Lock Washer, 1/2" 4
    6 Lock Nut, 1/2" 4

    Hand tighten hardware.

  5. Install bolts, backing washers, washers, and lock nuts securing upper crossmember to training uprights using two 3/4" wrenches.
    Note: Monkey bar upper crossmember shown for example.
    Item Description Qty.
    1 Upper Crossmember 1
    2 Training Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Backing Washer 4
    5 Lock Washer, 1/2" 4
    6 Lock Nut, 1/2" 4

    Hand tighten hardware.

  6. Note: OPTIONAL
    Install bolts, washers, backing washers, and lock nuts securing weight horns to lower crossmember using two 3/4" wrenches.
    Item Description Qty.
    1 Weight Horn 2
    2 Lower Crossmember 1
    3 Bolt, HHB .5 x 3 4
    4 Lock Washer, 1/2" 4
    5 Backing Washer 4
    6 Lock Nut, 1/2" 4

    Tighten hardware to 20-25 ft-lb (27-34 Nm).

  7. Tighten all loose hardware to 20-25 ft-lb (27-34 Nm) in the following order.
    1. Lower stability feet bolts to training uprights.
    2. Upper stability feet bolts to training uprights.
    3. Lower crossmember to stability feet.
    4. Upper crossmember to training uprights.

2.12: Component List

Item Description Qty.
1 Training Upright

86" (218 cm), 91" (231 cm) or 96" (244 cm)

 2
2 Stability Feet 4
3 Lower Crossmember 1
Front Crossmembers
4 Monkey Bar 1
5 Off-Set Bar
6 2x3 Crossmember
7 2-Handle Bar
Bar Catches and Supports
8 Standard HR Bar Catch 2
9 Premium HR Bar Catch
10 Standard Bar Support 2
11 Premium Bar Support
Optional: Weight Horns
12 7" Weight Horn 1 pair
13 11" Weight Horn

2.13: Half Rack (HDW-HR)

Half Rack not required to be bolted to floor due to Stability Feet.

2.14: Assemble Half Rack

  1. Lay components out on the ground.
    • The Hammer Strength HS cut-out on the training uprights face out when the rack is assembled.
    • Review the Label Locations topic to make sure that the serial number and warning labels etc. are in the appropriate location for each upright when assembling.
  2. Install bolts, backing washers, washers, and lock nuts securing side crossmembers to tops of training uprights and storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Side Crossmember 2
    2 Training Upright 2
    3 Storage Upright 2
    4 Bolt, HHB .5 x 4.5 8
    5 Backing Washer 8
    6 Lock Washer, 1/2" 8
    7 Lock Nut, 1/2" 8

    Hand tighten hardware.

  3. Install bolts, backing washers, washers, and lock nuts securing side crossmembers to bottoms of storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Side Crossmember 2
    2 Storage Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Backing Washer 4
    5 Lock Washer, 1/2" 4
    6 Lock Nut, 1/2" 4

    Hand tighten hardware.

  4. Install bolts, washers, and thin lock nuts securing stability feet to training uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Stability Feet 2
    2 Training Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Lock Washer, 1/2" 8
    5 Lock Nut, 1/2" Thin 4

    Hand tighten hardware.

    Note: Stability feet are designed to lift the training uprights slightly off the floor. This is done to ensure solid contact to the floor at the furthest outside points.
  5. Stand assembled components upright.
  6. Install bolts, backing washers, washers, and lock nuts securing rear crossmember to storage uprights using two 3/4" wrenches.
    Note: 2x3 crossmember shown for example.
    Item Description Qty.
    1 Rear Crossmember 1
    2 Storage Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Backing Washer 4
    5 Lock Washer, 1/2" 4
    6 Lock Nut, 1/2" 4

    Hand tighten hardware.

  7. Install bolts, backing washers, washers, and lock nuts securing front crossmember to training uprights using two 3/4" wrenches.
    Note: Monkey bar front crossmember shown for example.
    Item Description Qty.
    1 Front Crossmember 1
    2 Training Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Backing Washer 4
    5 Lock Washer, 1/2" 4
    6 Lock Nut, 1/2" 4
  8. Tighten all loose hardware to 20-25 ft-lb (27-34 Nm) in the following order.
    1. Lower stability feet bolts to training uprights.
    2. Upper stability feet bolts to training uprights.
    3. Lower crossmembers to storage uprights.
    4. Upper crossmembers to training and storage uprights.
    5. Rear crossmember to storage uprights.
    6. Front crossmember to training uprights.

2.15: Component List

Item Description Qty.
1 Training Upright

86" (218 cm), 91" (231 cm) or 96" (244 cm)

 2
2 Storage Upright

86" (218 cm) or 91" (231 cm)

 2
3 Stability Feet 2
4 Storage Depth

15" (38 cm) or 21" (53 cm)

4
Front Crossmembers
5 Monkey Bar 1
6 Off-Set Bar
7 2x3 Crossmember
8 2-Handle Bar
Rear Crossmembers
9 2x3 Crossmember 1
10 Super Duty
11 Hammer Strength Custom Sign
Bar Catches
12 Standard HR Bar Catch 1
13 Premium HR Bar Catch
Bar Supports
14 Standard Bar Support 1
15 Premium Bar Support
Weight Horns
16 7" Weight Horn 5 pair
17 11" Weight Horn

2.16: Half Rack (HDW-HR, HDW-HR-STRD and HDW-HR8-STRD)

Product Specs
*Size (L x W x H): in = 50 x 48 x 96 cm =127 x 122 x 244
Live Area (L x W): in = 84 x 120 cm = 213 x 305
Rack Weight: 211 lbs 96 kg
Max User Weight: 350 lbs 159 kg
*Max Training Weight: 675 lbs 306 kg
Training Upright Heights: in = 86, 91 or 96 cm = 218, 231 or 244
Storage Upright Height: in = 86 cm = 218
    Note:
  • Length (L) varies depending on Depth Connector size and bolt-to-floor option.
  • Width (W) does not include attached weight horns.
  • Height (H) varies depending on Training Upright size.
  • Max Training Weight varies depending on bar catch selection.

2.17: Power Rack (HDW-PR)

Power Rack required to be bolted to floor unless ordered with Weight Plate Storage Uprights option.

Note: If using HR Bar Catches on the outside of 6-Post Power Rack uprights, rack is required to be bolted to floor unless it has stability feet.
4-Post Power Rack
6-Post Power Rack

2.18: Assemble Power Rack

  1. Lay components out on the ground.
    • The Hammer Strength HS cut-out on the training uprights face out when the rack is assembled.
    • Review the Label Locations topic to make sure that the serial number and warning labels etc. are in the appropriate location for each upright when assembling.
  2. Install bolts, backing washers, washers, and lock nuts securing side crossmembers to tops of training uprights using two 3/4" wrenches.
    Note: The Hammer Strength HS cut-out on the training uprights face out when the rack is assembled.
    Item Description Qty.
    1 Side Crossmember 2
    2 Training Upright 4
    3 Bolt, HHB .5 x 4.5 8
    4 Backing Washer 8
    5 Lock Washer, 1/2" 8
    6 Lock Nut, 1/2" 8

    Hand tighten hardware.

  3. Install bolts, backing washers, washers, and lock nuts securing side crossmembers to bottoms of training uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Side Crossmember 2
    2 Storage Upright 4
    3 Bolt, HHB .5 x 4.5 8
    4 Backing Washer 8
    5 Lock Washer, 1/2" 8
    6 Lock Nut, 1/2" 8

    Hand tighten hardware.

  4. Note: OPTIONAL
    Install bolts, washers, and thin lock nuts securing stability feet to training uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Stability Feet 2
    2 Training Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Lock Washer, 1/2" 8
    5 Lock Nut, 1/2" Thin 4

    Hand tighten hardware.

    Note: Stability feet are designed to lift the training uprights slightly off the floor. This is done to ensure solid contact to the floor at the furthest outside points.
  5. Stand assembled components upright.
  6. Install bolts, backing washers, washers, and lock nuts securing rear crossmember to training uprights using two 3/4" wrenches.
    Note: 2x3 crossmember shown for example.
    Item Description Qty.
    1 Rear Crossmember 1
    2 Training Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Backing Washer 4
    5 Lock Washer, 1/2" 4
    6 Lock Nut, 1/2" 4

    Hand tighten hardware.

  7. Install bolts, backing washers, washers, and lock nuts securing front crossmember to training uprights using two 3/4" wrenches.
    Note: Monkey bar front crossmember shown for example.
    Item Description Qty.
    1 Front Crossmember 1
    2 Training Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Backing Washer 4
    5 Lock Washer, 1/2" 4
    6 Lock Nut, 1/2" 4

    Hand tighten hardware.

  8. Tighten all loose hardware to 20-25 ft-lb (27-34 Nm) in the following order.
    1. Optional: Lower stability feet bolts to training uprights.
    2. Optional: Upper stability feet bolts to training uprights.
    3. Lower side crossmembers to training uprights.
    4. Upper side crossmembers to training uprights.
    5. Rear crossmember to training uprights.
    6. Front crossmember to training uprights.

2.19: Install Additional Storage Uprights

The following procedure shows how to install the additional storage uprights for the 6-Post Power Rack.
  1. Remove bolts, backing washers, washers, and lock nuts securing side crossmembers to bottoms of storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Side Crossmember 2
    2 Storage Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Backing Washer 4
    5 Lock Washer, 1/2" 4
    6 Lock Nut, 1/2" 4
  2. Remove lower bolts, backing washers, washers, and lock nuts securing side crossmembers to tops of storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Side Crossmember 2
    2 Storage Upright 2
    3 Bolt, HHB .5 x 4.5 2
    4 Backing Washer 2
    5 Lock Washer, 1/2" 2
    6 Lock Nut, 1/2" 2
  3. Lay additional components for 6-Post Power Rack out on the ground.
  4. Install bolts, backing washers, washers, and lock nuts securing side crossmembers to tops of storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Side Crossmember

    15" (38 cm) or 21" (53 cm)

    		 2
    2 Storage Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Backing Washer 4
    5 Lock Washer, 1/2" 4
    6 Lock Nut, 1/2" 4

    Hand tighten hardware.

  5. Install bolts, backing washers, washers, and lock nuts securing side crossmembers to bottoms of storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Side Crossmember 2
    2 Storage Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Backing Washer 4
    5 Lock Washer, 1/2" 4
    6 Lock Nut, 1/2" 4

    Hand tighten hardware.

  6. Stand assembled components upright.
  7. Install bolts, washers, and lock nuts securing side crossmembers to bottoms of 4-Post Power Rack storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Side Crossmember 2
    2 Storage Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Lock Washer, 1/2" 8
    5 Lock Nut, 1/2" 4

    Hand tighten hardware.

  8. Install bolts, backing washers, washers, and lock nuts securing side crossmembers to bottoms of 4-Post Power Rack storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Side Crossmember 2
    2 Storage Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Backing Washer 2
    5 Lock Washer, 1/2" 6
    6 Lock Nut, 1/2" 4

    Hand tighten hardware.

  9. Tighten all loose hardware to 20-25 ft-lb (27-34 Nm).

2.20: Component List

Item Description Qty.
4-Post Power Rack
1 Training Upright

86" (218 cm), 91" (231 cm) or 96" (244 cm)

 2
2 Side Crossmember

34.5" (88 cm)

 4
3 Optional: Stability Feet 2
6-Post Power Rack
1 Training Upright

86" (218 cm), 91" (231 cm) or 96" (244 cm)

 4
2 Training Depth

34.5" (88 cm)

 4
3 Optional: Stability Feet 2
4 Storage Upright

86" (218 cm) or 91" (231 cm)

 2
5 Storage Depth

15" (38 cm) or 21" (53 cm)

 4
Front Crossmembers
6 Monkey Bar 1
7 Off-Set Bar
8 2x3 Crossmember
9 2-Handle Bar
Rear Crossmembers
10 2x3 Crossmember 1
11 Super Duty
12 Hammer Strength Custom Sign
Bar Catches
13 Standard HR Bar Catch 1
14 Premium HR Bar Catch
Bar Supports
15 Standard Bar Support 1
16 Premium Bar Support
Weight Horns
17 7" Weight Horn 5 pair
18 11" Weight Horn

2.21: Combo Rack (HDW-HHCR, HDW-PHCR, HDW-PPCR)

Half / Half Combo Rack required to be bolted to floor unless ordered with Stability Feet option.

Half / Half Combo Rack (HDW-HHCR)

Power / Half Combo Rack required to be bolted to floor unless ordered with Stability Feet option.

Power / Half Combo Rack (HDW-PHCR)

Power / Power Combo Rack is not required to be bolted to floor.

Power / Power Combo Rack (HDW-PPCR)

2.22: Assemble Combo Rack

This procedure shows how to assemble the Combo Racks. The Half / Half Combo Rack with Long Double Storage is shown for example, some steps may not apply to units with Single Storage. Other Combo Racks can be assembled using the same procedure.
  1. Lay components out on the ground.
    • The Hammer Strength HS cut-out on the training uprights face out when the rack is assembled.
    • Review the Label Locations topic to make sure that the serial number and warning labels etc. are in the appropriate location for each upright when assembling.
  2. Install bolts, backing washers, washers, and lock nuts securing side crossmembers to tops of training uprights and storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Side Crossmember

    21" (53 cm)

    		 2
    2 Side Crossmember

    15" (38 cm)

    		 2
    3 Training Upright 2
    4 Storage Upright 2
    5 Bolt, HHB .5 x 4.5 8
    6 Backing Washer 8
    7 Lock Washer, 1/2" 8
    8 Lock Nut, 1/2" 8

    Hand tighten hardware.

  3. Install bolts, washers, and lock nuts securing side crossmembers to bottoms of storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Side Crossmember

    21" (53 cm)

    		 2
    2 Side Crossmember

    15" (38 cm)

    		 2
    3 Storage Upright 2
    4 Bolt, HHB .5 x 4.5 4
    5 Lock Washer, 1/2" 8
    6 Lock Nut, 1/2" 4

    Hand tighten hardware.

  4. Install bolts, washers, and thin lock nuts securing stability feet to training uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Stability Feet 2
    2 Training Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Lock Washer, 1/2" 8
    5 Lock Nut, 1/2" Thin 4

    Hand tighten hardware.

    Note: Stability feet are designed to lift the training uprights slightly off the floor. This is done to ensure solid contact to the floor at the furthest outside points.
  5. Stand assembled components upright.
  6. Install bolts, backing washers, washers, and lock nuts securing super duty crossmember to storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Super Duty Crossmember 1
    2 Storage Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Backing Washer 4
    5 Lock Washer, 1/2" 4
    6 Lock Nut, 1/2" 4

    Hand tighten hardware.

  7. Install bolts, backing washers, washers, and lock nuts securing front crossmember to training uprights using two 3/4" wrenches.
    Note: Monkey bar front crossmember shown for example.
    Item Description Qty.
    1 Front Crossmember 1
    2 Training Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Backing Washer 4
    5 Lock Washer, 1/2" 4
    6 Lock Nut, 1/2" 4

    Hand tighten hardware.

    Assembled Half Rack #1
  8. Note: OPTIONAL: The side crossmember and storage upright shown in this step are used on units with Double Storage options.
    Install bolts, backing washers, washers, and lock nuts securing side crossmembers to tops of training uprights and storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Side Crossmember

    21" (53 cm)

    		 2
    2 Training Upright 2
    3 Storage Upright 2
    4 Bolt, HHB .5 x 4.5 8
    5 Backing Washer 8
    6 Lock Washer, 1/2" 8
    7 Lock Nut, 1/2" 8

    Hand tighten hardware.

  9. Note: OPTIONAL: The side crossmember and storage upright shown in this step are used on units with Double Storage options.
    Install bolts, backing washers, washers, lock nuts, and thin lock nuts securing stability feet and side crossmembers to training uprights and storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Stability Feet 2
    2 Side Crossmember 2
    3 Training Upright 2
    4 Storage Upright 2
    5 Bolt, HHB .5 x 4.5 8
    6 Backing Washer 4
    7 Lock Washer, 1/2" 12
    8 Lock Nut, 1/2" 4
    9 Lock Nut, 1/2" Thin 4

    Hand tighten hardware.

  10. Stand assembled components upright.
  11. Install bolts, backing washers, washers, and lock nuts securing front crossmember to training uprights using two 3/4" wrenches.
    Note: Monkey bar front crossmember shown for example.
    Item Description Qty.
    1 Front Crossmember 1
    2 Training Upright 2
    3 Bolt, HHB .5 x 4.5 4
    4 Backing Washer 4
    5 Lock Washer, 1/2" 4
    6 Lock Nut, 1/2" 4

    Hand tighten hardware.

    Assembled Half Rack #2
  12. Align two assembled Half Racks.

    Half Rack / Half Rack with Single Storage

    Half Rack / Half Rack with Double Storage

    Note: On units with Double Storage options, the feet on the storage uprights face each other when assembled.
  13. Note: OPTIONAL: The side crossmember and storage upright shown in this step are used on units with Double Storage options.
    Remove bolts, backing washers, washers, and lock nuts securing side crossmembers to storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Side Crossmember 4
    2 Storage Upright 2
    3 Bolt, HHB .5 x 4.5 8
    4 Backing Washer 8
    5 Lock Washer, 1/2" 8
    6 Lock Nut, 1/2" 8
  14. Align uprights from Assembled Half Rack #1 to side crossmembers on Assembled Half Rack #2.
  15. Install bolts, washers, and lock nuts securing side crossmembers to storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Storage Upright 2
    2 Side Crossmember

    21" (53 cm)

    		 4
    3 Side Crossmember

    15" (38 cm)

    		 4
    4 Bolt, HHB .5 x 4.5 8
    5 Lock Washer, 1/2" 16
    6 Lock Nut, 1/2" 8

    Hand tighten hardware.

  16. Tighten all loose hardware to 20-25 ft-lb (27-34 Nm) in the following order.
    1. Lower stability feet bolts to training uprights.
    2. Upper stability feet bolts to training uprights.
    3. Lower crossmembers to storage uprights.
    4. Upper crossmembers to training and storage uprights.
    5. Super duty crossmember to storage uprights.
    6. Front crossmember to training uprights.

2.23: Component List

Item Description Qty.
Combo Racks consist of components from the Half Rack or Power Rack .

2.24: Optional Components

2.25: Weight Plate Storage

When adding and removing weight plates from weight horns, always evenly load and unload (left/right side) weight plates to avoid tipping.

Below is the recommended bumper plate storage configuration:

  • (2) 10 lb plates
  • (2) 25 lb plates
  • (2) 45 lb plates
  • (4) 45 lb plates

2.26: Install Weight Horns

  1. Install bolts, washers, backing washers, and lock nuts securing weight horns to storage uprights using two 3/4" wrenches.
    Item Description Qty.
    1 Weight Horn 8
    2 Storage Upright 2
    3 Bolt, HHB .5 x 4.5 16
    4 Lock Washer, 1/2" 16
    5 Backing Washer 16
    6 Lock Nut, 1/2" 16

    Tighten hardware to 20-25 ft-lb (27-34 Nm).

    Note: Weight horns can be installed in two configurations depending on the type of weight plates being used.
    Bumper Plate Configuration
    Standard Plate Configuration

2.27: Install Flexible Bar Catches

Flexible bar catches can be installed to Power Racks, Power / Half Combo Racks, and Power / Power Combo Racks.
  1. Install flexible bar catches to training uprights by lifting the latch and sliding the pivot shaft into training upright hole.
    Item Description Qty.
    1 Latch 4
    2 Pivot Shaft 4
    3 Training Upright 4
    Note: Latches are designed to go over the top of pivot shafts.
    Correct Latch Direction
    Incorrect Latch Direction
    Note: Do NOT offset flexible bar catches more than three hole positions.

2.28: Install Custom Sign

The super duty crossmember is required to install the custom sign.
  1. Install screws, washers, spacers, and lock nuts securing optional custom sign and backer plate to super duty crossmember using a 7mm Allen wrench and 17mm wrench.
    Note: Single custom sign can be installed on the front or rear of super duty crossmember.
    Single Custom Sign
    Double Custom Sign
    Item Description Qty.
    1 Super Duty Crossmember 1
    2 Custom Sign 1 or 2
    3 Backer Plate 1 or 2
    4 Screw, M10 x 1.5, 25mm 2
    5 Screw, M10 x 1.5, 30mm 2
    6 Screw, M10 x 1.5, 35mm 4
    7 Flat Washer, 3/8" 8
    8 Lock Nut, M10 4
    9 Spacer 2

    Tighten hardware to 40-50 in-lb (4.5-5.6 Nm).

Chapter 3: Product Information

3.1: Squat Stand (HDW-SQST)

Product Specs
Size (L x W x H*): in = 53 x 48 x 96 cm =135 x 122 x 244
Live Area (L x W): in = 84 x 120 cm = 213 x 305
Rack Weight: 153 lbs 69 kg
Max User Weight: 350 lbs 159 kg
*Max Training Weight: 675 lbs 306 kg
Training Upright Heights: in = 86, 91 or 96 cm = 218, 231 or 244
    Note:
  • Height (H) varies depending on Training Upright size.
  • Max Training Weight varies depending on bar catch selection.

3.2: Half Rack (HDW-HR, HDW-HR-STRD and HDW-HR8-STRD)

Product Specs
*Size (L x W x H): in = 50 x 48 x 96 cm =127 x 122 x 244
Live Area (L x W): in = 84 x 120 cm = 213 x 305
Rack Weight: 211 lbs 96 kg
Max User Weight: 350 lbs 159 kg
*Max Training Weight: 675 lbs 306 kg
Training Upright Heights: in = 86, 91 or 96 cm = 218, 231 or 244
Storage Upright Height: in = 86 cm = 218
    Note:
  • Length (L) varies depending on Depth Connector size and bolt-to-floor option.
  • Width (W) does not include attached weight horns.
  • Height (H) varies depending on Training Upright size.
  • Max Training Weight varies depending on bar catch selection.

3.3: Power Rack (HDW-PR, HDW-PR-STRD and HDW-PR-STRD)

Product Specs
*Size (L x W x H): in = 44 x 48 x 96 cm =112 x 122 x 244
Live Area (L x W): in = 120 x 120 cm = 305 x 305
Rack Weight: 224 lbs 102 kg
Max User Weight: 350 lbs 159 kg
*Max Training Weight: 675 lbs 306 kg
Training Upright Heights: in = 86, 91 or 96 cm = 218, 231 or 244
Storage Upright Height: in = 86 cm = 218
    Note:
  • Length (L) varies depending on 4-Post or 6-Post and bolt-to-floor option.
  • Width (W) does not include attached weight horns.
  • Height (H) varies depending on Training Upright size.
  • Max Training Weight varies depending on bar catch selection.

3.4: Combo Rack (HDW-HHCR, HDW-PHCR, HDW-PPCR)

Half / Half Combo Rack (HDW-HHCR)
  Short Single Storage

15" Depths + 1 Upright

 Long Single Storage

21" Depths + 1 Upright

 Short Double Storage

15" Depths + 2 Uprights

 Long Double Storage

21" Depths + 2 Uprights
Size (L x W): in = 89 x 48

cm = 226 x 122

 in = 101 x 48

cm = 257 x 122

 in = 107 x 48

cm = 272 x 122

 in = 119 x 48

cm = 302 x 122
Live Area (L x W): in = 185 x 120

cm = 470 x 305

 in = 197 x 120

cm = 500 x 305

 in = 203 x 120

cm = 516 x 305

 in = 215 x 120

cm = 546 x 305
Rack Weight: 356 lbs

161 kg

 372 lbs

169 kg

 458 lbs

208 kg

 474 lbs

215 kg
Power / Half Combo Rack (HDW-PHCR)
  Short Single Storage

15" Depths + 1 Upright

 Long Single Storage

21" Depths + 1 Upright

 Short Double Storage

15" Depths + 2 Uprights

 Long Double Storage

21" Depths + 2 Uprights
Size (L x W): in = 101.5 x 48

cm = 258 x 122

 in = 113.5 x 48

cm = 288 x 122

 in = 119.5 x 48

cm = 304 x 122

 in = 131.5 x 48

cm = 334 x 122
Live Area (L x W): in = 197.5 x 120

cm = 502 x 305

 in = 209.5 x 120

cm = 532 x 305

 in = 215.5 x 120

cm = 547 x 305

 in = 227.5 x 120

cm = 578 x 305
Rack Weight: 471 lbs

214 kg

 487 lbs

221 kg

 573 lbs

260 kg

 589 lbs

267 kg
Power / Power Combo Rack (HDW-PPCR)
  Short Single Storage

15" Depths + 1 Upright

 Long Single Storage

21" Depths + 1 Upright

 Short Double Storage

15" Depths + 2 Uprights

 Long Double Storage

21" Depths + 2 Uprights
Size (L x W): in = 114 x 48

cm = 290 x 122

 in = 126 x 48

cm = 320 x 122

 in = 132 x 48

cm = 335 x 122

 in = 144 x 48

cm = 366 x 122
Live Area (L x W): in = 210 x 120

cm = 533 x 305

 in = 222 x 120

cm = 564 x 305

 in = 228 x 120

cm = 579 x 305

 in = 240 x 120

cm = 610 x 305
Rack Weight: 586 lbs

266 kg

 602 lbs

273 kg

 638 lbs

289 kg

 646 lbs

293 kg
General Product Specs
Max User Weight: 350 lbs 159 kg
*Max Training Weight: 675 lbs 306 kg
Training Upright Heights: in = 86, 91 or 96 cm = 218, 231 or 244
Storage Upright Height: in = 86 cm = 218
    Note:
  • All Half / Half Combo Rack depths have 2 pairs of stability feet, increasing the depth by 50" (127 cm).
  • All Power / Half Combo Rack depths have 1 pair of stability feet, increasing the depth by 25" (64 cm).
  • Bolting the Combo Racks to the floor allows all stability feet to be removed.
  • Width and Weight do not include weight horns.
  • Max Training Weight varies depending on bar catch selection.
Half / Half Combo Rack (HDW-HHCR) with Long Double Storage
Power / Half Combo Rack (HDW-PHCR) with Long Double Storage
Power / Power Combo Rack (HDW-PPCR) with Long Double Storage

Chapter 4: Exercise

4.1: General Exercise Information

Intended Use

The intended commercial use of this machine is to aid exercise and improve general physical fitness. Multiple exercises can be performed using this product. It is the responsibility of the owner to ensure exercisers understand general use and only perform recommended exercises that do not compromise the stability of the product or put the user as risk.

Prior to Exercise

Prior to starting a training program, get a complete physical exam to make sure your physician agrees that you are ready. Always warm-up your muscles before a workout. A cardio warm-up followed by stretching is typically recommended.

Start Your Program Conservatively

Choose weights you can easily lift in the first several weeks. Typically, a full range of motion is recommended, but consult a qualified professional if you have questions about whether a full range of motion is appropriate for you due to existing limitations, injury or discomfort. Injuries to health may result from incorrect or excessive training.

A “repetition” (rep) is defined as one complete movement through an exercise, returning to the start position. A “set” is a continuous series of reps, usually between 6-15. During your workout the number of reps you perform in a set depends on your goal. To build muscle and strength, often fewer reps (6 - 8) with heavier weight is recommended in each set. To build endurance, more reps (12-15) with lighter weight is typically recommended.

At the end of your workout, cool down in a similar way to your warm-up.

Chapter 5: Maintenance Procedures

5.1: Maintenance Schedule

ACTION DAILY WEEKLY MONTHLY AS NEEDED
WAX
Frames       ●
INSPECT
Accessories   ●    
Paint     ●  
Hardware   ●    
Frame   ●    
Clean
  • Frame with a mild soap and water.
Wax
  • Frames with a standard, non-abrasive, wax finish.
Inspect
  • Hardware. Check for loosening. Tighten as required.
  • Frames. Inspect for wear and damage.
  • For paint chips. Fill in immediately with manufacturers touch-up paint.
  • Straps for Power Rack Flexible Bar Catches to be inspected for cuts, frays, or other damage. Any strap showing sign of damage should be replaced immediately.
Once a Week
  • Visually inspect all hardware for loosening, tampering or wear.
  • Inspect all accessories, connecting links, and carabiner clips for wear.
Once a Month
  • Inspect hardware on all machines and tighten any bolts or nuts that may have loosened over the life of the product.
Notes
  • Use polishing compound (such as car wax) and remove shoe scuffs from powder coated surfaces as necessary.
Approved and Compatible Cleaners

Two preferred cleaners have been approved by reliability experts: PureGreen 24 and Gym Wipes. Both cleaners will safely and effectively remove dirt, grime and sweat from equipment. PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1.

PureGreen 24 is available in a spray which is convenient to use. Apply the spray to a microfiber cloth and wipe down the equipment. Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control.

Gym Wipes are large, durable pre-moistened wipes to use on the equipment before and after workouts. Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes.

Contact Customer Support Services to order these cleaners (1-800-351-3737 or email: customersupport@lifefitness.com).

Mild soap and water or a mild non-abrasive household cleaner can also be used to clean the display and all exterior surfaces. Use a soft microfiber cloth only. Apply the cleaner to the microfiber cloth before cleaning. DO NOT use ammonia or acid based cleaners. DO NOT use abrasive cleaners. DO NOT use paper towels. DO NOT apply cleaners directly to the equipment surfaces.

Removal of Paint, Marking Pens, or Labels
  • Butyl cellosolve works well for removal of paints, marking pen inks, lipstick, etc.
  • Labels, stickers, etc. may be removed using kerosene. When the solvent will not penetrate sticker material, apply heat (hair dryer) to soften the adhesive and promote removal. GASOLINE SHOULD NOT BE USED.

Chapter 6: Warranty

6.1: What is Covered

This Life Fitness commercial exercise equipment product is warranted to be free of all defects in material and workmanship.

6.2: Who is Covered

The original purchaser or any person receiving the product as a gift from the original purchaser.

6.3: Who Pays Transportation and Insurance For Service

If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness , will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charge after the first year.

6.4: What We Will Do To Correct Covered Defects

We will ship to you any new or rebuilt replacement part or component, or at our option, replace the Product. Such replacement parts are warranted for the remaining portion of the original warranty period.

6.5: What is Not Covered

Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any construction activities in the Product’s environment, rust or corrosion as a result of the Product’s location, alterations or modifications without our written authorization, or by failure on your part to use, operate and maintain the Product as set out in your Operation Manual.

All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii and Canada) and are then subject to the terms provided by that country’s local authorized Life Fitness representative.

6.6: Owner's Manual

It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product. Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

6.7: Exclusive Warranty

THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product. Under no circumstances shall we be liable under this warranty, or otherwise, of any damage to any person or property, including any lost profits or lost savings, for any special, indirect, secondary, incidental or consequential damages of any nature arising out of the use of or inability to use this Product. Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not apply to you. Warranty coverages and terms may differ outside the United States. Please contact the Life Fitness office servicing your country (contact information found at the front of this manual) or visit the applicable local Life Fitness website to receive the specific warranty information for your country.

6.8: Changes in Warranty Not Authorized

No one is authorized to change, modify or extend the terms of this limited warranty.

6.9: Effects of State Laws

This warranty gives you specific legal rights, and you may have other rights which vary from state to state and country by country.

Chapter 7: Cable Handling Guide

7.1: Cable Connections, Seating, and Installation

Cable connections with threaded cable ends are required to be installed and maintained following the specifications identified below. Failure to follow these specifications can lead to the dislocation of the threaded cable during use and can cause serious injury. Along with securing the threaded cable end and jam nut, it is important to check the entire unit and ensure that all hardware is securely fastened and not left loose upon completion of cable installation.

Warning: Use of non certified “techs” note: Service warranties may be void if a non-Life Fitness -certified technician performs service work. Replacement of any strength cables should be performed by a Life Fitness certified technician.
CABLE COMPONENTS
Item Description Qty.
1 Cable Assembly 1
2 Cable Hangtag 1
3 Jam Nut 1
4 Head Plate Assembly 1
5 Weight Plates 12
6 Weight Selector Pin Assembly 1
  • Jam nuts must be tightened toward the head plate assembly and frame anchor. Torque the jam nuts to 20-25 ft-lbs. (27.2 - 24.0 Nm).
  • Cable Hangtags to be removed by customer only.

7.2: Cabling Procedure

7.2.1: Direct Terminal

Direct terminal is when the cable is terminated directly at the head plate assembly.
  1. Thread cable into the head plate assembly at least to the jam nut. This will ensure the proper minimum thread engagement depth of 1/2 inch (12.7mm).
  2. Cycle the machine to ensure that it is in proper working order.
  3. Check the cable to ensure there is proper tension.
  4. Tighten jam nut to 20-25 ft-lbs. (27.2 - 34.0 Nm).

7.2.2: Remote Terminal

Remote terminal is when the cable is terminated away from the head plate assembly; either at the frame, workarm, etc.
  1. Measure the threaded end of the pulley assembly and cable.
  2. Screw the jam nuts onto the end of the thread on the pulley assembly and cable.
  3. Thread the pulley assembly into the head plate assembly at least 1/2 inch (12.7mm).
  4. Thread the cable into the remote terminal.
  5. Measure the exposed threads to verify that the proper thread engagement, minimum 1/2 inch (12.7mm), is screwed into the terminations.
  6. Cycle the machine to ensure that it is in proper working order.
  7. Check the cable to ensure there is proper tension.
  8. Torque the jam nuts to 20-25 ft-lbs. (27.2 - 34.0 Nm).

7.3: Tensioning Cable

Cable should have enough tension so it stays seated into the pulley but not so tight that it raises the head plate off the weight plate below it.
  1. If the head plate has lifted, loosen the jam nuts at the terminations and loosen the threaded plugs a half turn until the head plate comes to rest on the weight plate below. Check that the threaded plugs are engaged at least 1/2” (12.7mm) at each termination.
    Seated Head Plate
    Suspended Head Plate
    Item Description
    1 No Gap - Head plate is at rest
    2 Gap - Head plate is lifted
    3 Holes obstructed
  2. Ensure that the weight stack selector pin can pin into each weight plate.
  3. Tighten jam nuts to 20-25 ft-lbs.

7.4: Strength Cable Wear Guide

Replace cable at first sign of any of the following:

FRACTURES:
Casing can crack or fracture under strains during use. Any crack in the casing merits cable replacement even if no wire rope is exposed.
Be especially observant for fractures near the components on the cable assembly - IE. Nylon Ball, Nico Loop, Threaded Plug, etc.
TWISTING/BINDING:
Inspect casing to ensure wire rope is not twisting within its casing. Any sign of the cable twisting should be replaced immediately.
BULGING:
Internal wire rope strands can break within and coil causing a bulge to appear. Cable should retain same outside diameter throughout.
FRAYED/EXPOSED WIRE ROPE:
Any exposed wire rope protruding through the casing or at either end.
FLATTENED:
Section of cable is compressed and will not retain its shape (outside diameter).
PERMANENTLY BENT:
Cable has ‘kink’ and prohibits cable from laying straight. Wire rope may be unraveling beneath casing and is compromised warranting replacement.
ENDS SEPARATING:
Watch for component end of cable to pull away from cable assembly - look for exposed wire rope.

7.5: Insert Inspection

Inspect insert within the strain-relief cable end assembly and replace if any sign of damage.
  1. Check around plastic insert and the plastic housing for any excessive wear or damage.
    Item Description Qty.
    1 Plastic Insert 1
    2 Plastic Housing 1
  2. Replace plastic insert if cracked, torn, separated, overly worn or damaged in any way.
    Item Description Status
    1 Insert - No damage Use
    2 Insert - Cracked Replace
    3 Insert - Separated Replace
  3. Using a 4mm hex wrench, remove screws from the housing/link and the damaged insert from cable assembly. Replace damaged insert, reassemble components and tighten to 8-10 in-lbs (0.9-1.1 Nm).
    Item Description Qty.
    1 Cable Assembly 1
    2 Housing 1
    3 Screw; M5 X 0.8 HXS SOC 2
    4 Insert 1
    5 Link 1

Chapter 8: Bolt to Floor Guide

8.1: Introduction

Life Fitness designs its products to be stable when used as designed. Because strength training is dynamic, we cannot predict how users will ultimately use the products in all circumstances. Therefore, Life Fitness requires that strength training equipment be secured to a solid, level surface to stabilize and eliminate rocking or tipping over.

Each new unit shipped comes with a multi-language hangtag stating the importance of bolting the unit down as a safety precaution.

It is the facility’s responsibility to adhere to local and regional building codes.

Bolt to Floor Qualifications
Unit Recommended Bolt to Floor Required Bolt to Floor
HDW-SQST Squat Stand ●  
HDW-HR Half Rack ●  
HDW-HR-STRD Half Rack ●  
HDW-PR Power Rack   ●
HDW-PR-STRD Power Rack   ●
HDW-PR Power Rack (with weight plate storage uprights) ●  
HDW-HHCR Half/Half Combo Rack   ●
HDW-HHCR Half/Half Combo Rack (with stability feet) ●  
HDW-PHCR Power/Half Combo Rack   ●
HDW-PHCR Power/Half Combo Rack (with stability feet) ●  
HDW-PPCR Power/Power Combo Rack ●  

Important: If the rack is required to be bolted to the floor, the four outside points get the anchors. If there are stability feet, the feet get the anchors.

8.2: Delivery and Installation Tips

All Anchors
  • Fasteners must have minimum embedment in concrete floor, not including screed, regardless of wood/tile/rubber over sub-floor. (See Anchor Types for maximum sub-floor thickness between unit and concrete to equipment foot must be made of flooring or other material (i.e. no air gaps)).
  • DO NOT reuse fasteners. Static and Dynamic anchors are designed for one-time use only.
  • Factor in equipment’s feet height when selecting fastener length.
  • Factor in flooring thickness when selecting fastener length.
  • It is also recommended to drill an additional 1/2” (12.7 mm) of depth beyond the length of the fastener being used to ensure that debris does not block the entry of the anchor.
  • Minimum concrete compressive strength: 3000 psi (20 N/mm2).
Anchoring
  • All anchors must have a minimum embedment into concrete, regardless of wood/tile/rubber/screed over sub-floor.
  • Dynamic anchors must have a minimum embedment depth in concrete to ensure maximum security and pull out force. See Anchor Types for embedment depth minimums.
Building Codes

It is the facility’s responsibility to adhere to local and regional building codes. Please verify with the customer to ensure that they are aware of this.

Carpeting

If bolted down to carpet flooring, be sure to use a box cutter knife to cut the carpet threads around each foot. This will help avoid the carpet threads from being wrapped around and pulled by the drill bit.

Competitor Product

The bolt down guidelines and procedures for Life Fitness products were determined by the company’s Engineering and Installation Development groups. These guidelines include which anchors to use and positioning of the anchors are required for Life Fitness product.

  • Life Fitness does not have that level of specification or engineering input for competitive product.
  • Life Fitness installation teams are not permitted to anchor competitor equipment.
Drilling

It is also recommended to drill an additional 1/2” (12.7 mm) of depth beyond the length of the fastener being used to ensure that debris does not block the entry of the anchor.

  • This can be done by marking your drill bit with a piece of tape.
  • While it is recommended that a vacuum be used to clean up debris, this will not account for all the debris that will settle at the bottom of the drilled hole.

8.3: Anchor Type - Static

Static Anchor Standard Sizes Drill Bit Size
Imperial: KH-EZ 3/8" x 5" 3/8in
Metric: HUS-H 10mm x 130mm 10mm

8.4: Anchor Type - Dynamic

Dynamic Anchor Standard Sizes Drill Bit Size
Imperial: KB-TZ2 3/8" x 5" 3/8in
Metric: HST3 10mm x 130mm 10mm

8.5: Anchor Specifications

1 2 3 4 5 6
Dynamic Anchor Minimum Concrete Thickness Minimum Anchor Embedment into Concrete Minimum Drill Depth in Concrete Beyond Anchor Minimum Distance from Anchor to Concrete Edge or Seam: Maximum Flooring (wood/tile/rubber/screed) Thickness Between Base Plate and Concrete
KB-TZ2 3/8" x 5" 4” 2-1/2" 1/2" 1-3/4” 0” - 0.92”
HST3 10mm x 130mm 100mm 68mm 12mm 44mm 0mm - 26mm
1 2 3 4 5 6
Static Anchor Minimum Concrete Thickness Minimum Anchor Embedment into Concrete Minimum Drill Depth in Concrete Beyond Anchor Minimum Distance from Anchor to Concrete Edge or Seam: Maximum Flooring (wood/tile/rubber/screed) Thickness Between Base Plate and Concrete
KB-EZ 1/4" 4-1/8” 2-1/2" 1/2" 1-3/4” 0” - 0.92”
HUS-H 6mm 100mm 55mm 10mm 44mm 0mm - 26mm
Item Description
1 Anchor
2 Concrete Thickness
3 Anchor Embedment into Concrete Thickness
4 Drill Depth Beyond Anchor Thickness
5 Distance of Anchor to Concrete Edge
6 Flooring (wood/tile/rubber/screed) Thickness
7 Base Plate Thickness (See Foot Dimensions)

8.6: Pullout Force

Life Fitness specifies Hilti™ static and dynamic anchors. According to the anchor manufacturer, the recommended design pullout force (in tension) for the specified anchors, when properly installed in cracked concrete, is provided in the side table. This table should be used for reference only; for additional and up-to-date information on the anchor capabilities or the design pullout force in other substrates, please consult Hilti directly at https://www.us.hilti.com.

Dynamic Anchors Design Resistance in Tension *
KB-TZ2 3/8" x 5” and HST3 10mm x 130mm Greater than 2,000 lb (2.7kN)
Static Anchors Design Resistance in Tension *
KH-EZ 1/4” 830 lb (3.6 kN)
HUS-H 6mm 3.3 kN (741lb)

* Design strength extracted from the Hilti™ Anchor Fastening Technology Manual.

8.7: Tools Required

Warning: Adhere to manufacturer’s equipment warnings and guidelines. Follow manufacturer’s instructions for proper usage.
  • 1” L-shape SDS rotary hammer
  • (Imperial anchors) 3/8" diameter carbide drill bit
  • (Metric anchors) 10mm diameter carbide drill bit
  • Extension cord
  • Floor scanner / rebar detector (optional)
  • Hammer (Dynamic anchors only)
  • Rotary tool
  • Safety glasses
  • Tape measure
  • Torque wrench
  • Vacuum (for debris)

8.8: Anchor Procedure

  1. Place unit into position to be mounted and cycle unit to set its stance.
  2. Wearing protective glasses, drill down into flooring perpendicularly to the required depth, ensuring that the foot thickness of the unit is being accounted for; refer to Anchor Specifications and Foot Dimensions.
    Note: Use 3/8" size bit for Imperial anchors and 10mm for Metric anchors.
    Item Description Qty.
    1 Drill with Concrete Bit 1
    2 Upright 1
  3. Clear out debris from hole.
  4. Note: This step only applies to dynamic anchors. Do not hammer static anchors.
    Insert anchor assembly and hammer until flush against upright's base plate.
    Item Description Qty.
    1 Hammer 1
    2 Anchor Assembly 1
    3 Base Plate 1
  5. Tighten to 30 foot-pounds for Imperial (45Nm for Metric), assuring there are at least 3 threads left exposed.
    Item Description Qty.
    1 Torque Wrench 1
    2 Anchor Assembly 1
  6. If necessary, cut extra length from top of anchor with a rotary tool leaving proper concrete engagement, torque requirements and at least 3 exposed threads.
    Item Description Qty.
    1 Rotary Tool 1
    2 Anchor Assembly 1
  7. Check anchors weekly and re-tighten to 30 Foot-Pounds for Imperial (45Nm for Metric) if needed. Failure to do so may jeopardize anchor effectiveness.

8.9: Foot Dimensions

Use below image to determine foot height thickness.