Row (CI-RW)
- Muscles Used:
- Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids and Biceps
- Setup:
- Position body so knees are slightly bent, keeping feet firmly on the foot plates. Check the weight stack to ensure appropriate resistance. Grip the handles and position the body with head and chest up and back straight.
- Movement:
- Stabilize the body in position, pressing feet firmly into the foot plates. With a
controlled motion, draw back the arms as far as can be controlled. Return the handles
to
the start position while maintaining resistance. Repeat the motion while maintaining
proper body positioning.
Tip: While performing the exercise, keep the back straight and draw the elbows back beyond the body.