Hammer Strength

Home Squat Rack

Strength Systems

Owner's Manual/Assembly Instructions

HSH-WSR

1016223-0001 AB

Cover Image

i Corporate Headquarters

  • Columbia Centre III, 9525 Bryn Mawr Avenue, Rosemont, IL 60018 • U.S.A.
  • 847.288.3300 • FAX: 847.288.3703
  • Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
  • Global Website: www.lifefitness.com
International Offices

AMERICAS

North America

Life Fitness, LLC

EUROPE, MIDDLE EAST, and AFRICA (EMEA)

Belgium, Netherlands, and Luxemburg

Life Fitness (Atlantic) B.V.

All Other EMEA Countries and Distributor Business EMEA*

Life Fitness (Atlantic) B.V.

Brazil

Life Fitness Brasil

United Kingdom

Life Fitness UK LTD

ASIA PACIFIC (AP)

Japan

Life Fitness Japan, Ltd

Latin America and Caribbean*

Life Fitness, LLC

Germany, Austria, and Switzerland

Life Fitness Europe GMBH

Hong Kong

Life Fitness Asia Pacific LTD

 

Spain

Life Fitness IBERIA

All Other Asia Pacific countries and distributor business Asia Pacific*

Life Fitness Asia Pacific LTD

*Also check www.lifefitness.com for local representation or distributor/dealer

ii User and Service Documents Link

https://lfn.fit/KnowledgeBase

https://lfn.fit/PartStore

Additional information is available online using the links above.

English

.تتوفر معلومات إضافية على الإنترنت باستخدام الرابط أعلاه

Arabic, Saudi Arabia, Primary

点击上面的链接可在线获取更多信息。

Chinese, Simplified, Primary

Flere oplysninger er tilgængelige online gennem linket ovenfor.

Danish

Bijkomende informatie is online beschikbaar via bovenstaande link.

Dutch

Vous trouverez plus d'informations en ligne à l'aide du lien ci-dessus.

French

Zusätzliche Informationen finden Sie online über den oben angegebenen Link.

German

Ulteriori informazioni sono disponibili online utilizzando il link sopra riportato.

Italian

追加情報は上記リンクを使用してオンラインで利用可能です。

Japanese

상기 링크를 통해 온라인에서 추가 정보를 볼 수 있습니다.

Korean

Informações adicionais estão disponíveis on-line, através do link acima.

Portuguese, Brazil, Primary

Дополнительная информация доступна в интернете по ссылке, указанной выше.

Russian

Mediante el enlace anterior podrá acceder a información adicional en línea.

Spanish

Ytterligare information finns online genom att använda länken ovan.

Swedish

İnternet üzerinden daha fazla bilgi edinmek için yukarıdaki bağlantıyı kullanabilirsiniz.

Turkish

.هناك معلومات إضافية متاحة على الإنترنت باستخدام الرابط أعلاه

Arabic,Standard, Secondary

Informazio osagarria eskuragarri dago goiko estekaren bidez.

Basque

Допълнителна информация можете да намерите онлайн, като използвате връзката по-горе.

Bulgarian

Mitjançant l'enllaç anterior podreu accedir a informació addicional en línia.

Catalan

使用上面的連結線上提供額外資訊。

Chinese, Traditional, Secondary

Dodatne informacije možete pronaći na internetu sljedeći vezu iznad.

Croatian

ከላይ የተቀመጠውን አገናኝ(ሊንክ) በመጠቀም መረጃዎች ኦንላይን ያገኛሉ፡፡

Ethiopian

Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa linkkiä.

Finnish

Wubetumi anya nsɛm afoforo aka ho wɔ wɛbsait so denam asɛm a ɛwɔ atifi hɔ a wubemia so so.

Ghana

Πρόσθετες πληροφορίες είναι διαθέσιμες ονλάιν χρησιμοποιώντας το σύνδεσμο παραπάνω.

Greek

.מידע נוסף אפשר לקבל באינטרנט באמצעות הקישור לעיל

Hebrew

További információ elérhető online, a fenti hivatkozás segítségével.

Hungarian

Viðbótarupplýsingar eru fáanlegar á netinu með því að smella á tengilinn hér fyrir ofan.

Icelandic

Plus indicium per superum situm potes invenire.

Latin

മുകളിലുള്ള ലിങ്ക് ഉപയോഗിച്ച് ഓൺലൈനിൽ കൂടുതല് വിവരങ്ങൾ ലഭ്യമാണ്.

Malayalam

Ytterligere informasjon er tilgjengelig på nettet via linken ovenfor.

Norwegian Nyorsk

Dodatkowe informacje są dostępne online pod powyższym odnośnikiem.

Polish

Informações adicionais estão disponíveis online a usar o link acima.

Portuguese, Portugal, Secondary

Informații suplimentare sunt disponibile online, utilizând link-ul de mai sus.

Romanian

Dodatne informacije dostupne su na mreži putem gornjeg linka.

Serbian

Ďalšie informácie sú dostupné online na vyššie uvedenom odkaze.

Slovak

TradeMarkList Gym Wipes, PureGreen 24

Life Fitness® is a registered trademark.

Gym Wipes® is a registered trademark of the 2XL Corporation. PureGreen 24 is a trademark of Pure Green.

Chapter 1: Safety

1.1: Safety Information

It is the sole responsibility of the purchaser of Life Fitness products to read the owner’s manual and warning labels and instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment.

UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARNINGS ARE UNCLEAR, CONTACT Life Fitness CUSTOMER SERVICE IMMEDIATELY AT 1-800-351-3737.

This equipment is categorized as class H per EN ISO 20957-1. As such this equipment is only intended for home use. It is not intended for commercial, institutional and/or studio facilities use. Contact Life Fitness with any questions regarding this classification.

It is recommended that all users of Life Fitness exercise equipment be informed of the following information prior to use.

Operating Warnings
Warning: This product can expose you to chemicals including 1,3 Butadiene, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to http://www.P65Warnings.ca.gov
  • Life Fitness does not warrant nor guarantee that component parts used in the manufacture of products offered under the Life Fitness brand are latex-free. Users of these products must take all necessary precautions to prevent accidental contact that could lead to an adverse latex reaction.
  • This equipment is not intended for use by children. Keep children under the age of 14 away from the machine.
  • Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is also recommended to have users secure long hair back and up to avoid contact with moving parts.
  • All bystanders must stay clear of all users, moving parts and attached accessories and components while machine is in operation.
Access Control
  • Life Fitness recommends that all consumer fitness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the home owner.
Installation
  • Life Fitness recommends using a licensed contractor if you have any questions regarding wall mounting your fitness equipment in your home, such as your home's electrical, plumbing, HVAC, wall stud type/layout, etc.
Proper Usage
  • Do not use any equipment in any way other than as designed or intended by the manufacturer. It is imperative that Life Fitness equipment is used properly to avoid injury.
  • Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult your physician.
  • Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid injury.
Inspection
  • DO NOT attempt to use or repair any accessory approved for use with the equipment which appears to be damaged or worn.
  • DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all Life Fitness equipment, use only replacement parts supplied by Life Fitness .
  • Routinely inspect all accessory clips that join attachments to the cables and replace them at the first sign of wear.
  • Maintain labels, name plates and instructional placards. Do not remove labels or instructional placards for any reason. They contain important information. Contact Customer Support to replace any worn, damaged, or unreadable labels or instructional placards and to ensure that you are always using the latest version of labels and instructional placards.
  • Equipment Maintenance - Preventative maintenance is the key to smooth operating equipment as well as to keep your liability to a minimum. Equipment needs to be inspected at regular intervals.
  • Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. Life Fitness will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made.
  • Before use, examine all accessories approved for use with the Life Fitness equipment for damage or wear.
Warnings and Cautions
  • Warning labels indicate a potentially hazardous situation that could result in serious injury or death if the precautions are not observed.
  • Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine if the precautions are not observed.
  • Contact Customer Support Services to replace any worn, damaged, or unreadable labels and to ensure that you are always using the latest version of labels.
Plate Loaded, Free Weight, and Body Weight Systems
  • If the unit is equipped with weight rods, use only Olympic style weight plates (2.0” bore) for training weight. Do not use dumbbells or any means other than those stated to increase weight resistance - See machine specific section for more information.
  • Always utilize weight plate retention devices such as straps, clamps or pins.
  • Only add weight plates up to the load limits of the unit. Make sure all weight plates are completely placed on the weight rod.
  • Never exceed the load rating for any plate loaded station, body weight station, bench or other free weight device; including specific weight rod and band peg limits. See machine specifications for load limit information.
  • Contact a Life Fitness representative with any questions regarding proper weights and loading.

1.2: Product Labels

Required Bolt to Wall

General Warning

Serial Number

1.3: Label Locations

Item Description Qty.
1 Required Bolt to Wall 1
2 General Warning 1
3 Serial Number 1

Chapter 2: Assembly

2.1: Wall Mount Requirements

Wall Types:
  • Mount Hammer Strength Home Squat Rack only to walls with wooden studs, spaced 16 inches (40.64cm) apart on center. Please contact a licensed contractor if the wall does not meet this requirement.
Wall Thickness:
  • Drywall/sheathing, can have a maximum thickness of 5/8" (1.58cm).
Lag Screw Depth:
  • Each lag screw needs a minimum of 2" (5.08cm) thread engagement into the wood stud.
Item Description Distance
1 Bracket Thickness 1/4" (0.635cm)
2 Maximum Wall Thickness 5/8" (1.58cm)
3 Minimum Pilot Hole/Lag Screw Depth 2" (5.08cm)
Flooring:
  • Home Squat Rack is to only be used indoors on a firm, dry, stable floor.
Two People Needed:
  • Two people are required to safely assemble the Hammer Strength Home Squat Rack.
Questions:
  • If you have any questions or concerns regarding mounting the Hammer Strength Home Squat Rack, locating or anchoring to wooden wall studs, plumbing and electrical routing, please contact a licensed contractor to help with installation. Do not drill into a wall without knowing what is behind it.

2.2: Component List

Item Description Qty.
1 Left Upright Assembly 1
2 Right Upright Assembly 1
3 Chin-Up Bar 1
4 Hardware Kit 1
5 Bracket 2
6 Angled Weight Horn 2
Hardware Kit
Item Description Qty.
1 End Cap 2
2 Bolt, 1/2 x 3 8
3 Screw, 3/8-7 Hex Lag 12
4 1/2" Lock Washer 12
5 3/8" Washer 12
6 Backing Washer 4
7 1/2" Nut 8

2.3: Tools Required

  • Safety glasses
  • 3/4” Open end wrench (x2)
  • 9/16” Open end wrench
  • Drill
  • 7/32" (5.5mm) drill bit
  • Level
  • Stud sensor
  • Rubber mallet
  • Torque wrench

2.5: Assembly Procedure

Two people will be required for this procedure.

Tip: Read and understand all instructions thoroughly before assembling this unit. Check all items carefully. If there is damage, see the Customer Service section of this manual for proper procedure to return, replace, or reorder parts.

2.6: Assemble Frame and Mount to Wall

  1. Insert end caps into upright assemblies.
    Item Description Qty.
    1 End Cap 2
    2 Left Upright Assembly 1
    3 Right Upright Assembly 1
  2. Slide top bracket over chin-up bar.
    Item Description Qty.
    1 Bracket 1
    2 Chin-Up Bar 1
    Note: Make sure bracket hooks face mounting wall.
  3. Loosely assemble the left upright assembly to the top bracket/chin-up bar.
    Item Description Qty.
    1 Bolt, 1/2 x 3 2
    2 Backing Washer 2
    3 Left Upright Assembly 1
    4 1/2" Lock Washer 2
    5 1/2" Nut 2

    Hand Tighten

    Note: To lower chin-up bar by 4.5 inches (11.4cm), use 2nd and 3rd set of holes in the upright assemblies.
  4. Loosely assemble the angled weight horn and bottom bracket to the left upright assembly.
    Item Description Qty.
    1 Bolt, 1/2 x 3 2
    2 1/2" Lock Washer 4
    3 Angled Weight Horn 1
    4 1/2" Nut 2
    5 Bottom Bracket 1

    Hand Tighten

    Note: Face 7 degree angled weight horn upward; refer to arrow sticker on weigh horn.
  5. Loosely assemble the angled weight horn and right upright assembly to the bottom bracket.
    Item Description Qty.
    1 1/2" Nut 2
    2 1/2" Lock Washer 4
    3 Right Upright Assembly 1
    4 Angled Weight Horn 1
    5 Bolt, 1/2 x 3 2

    Hand Tighten

    Note: Face 7 degree angled weight horn upward; refer to arrow sticker on weigh horn.
  6. Loosely assemble the right upright assembly to the top bracket/chin-up bar.
    Item Description Qty.
    1 1/2" Nut 2
    2 1/2" Lock Washer 2
    3 Top Bracket/Chin-Up Bar 1
    4 Right Upright Assembly 1
    5 Backing Washer 2
    6 Bolt, 1/2 x 3 2

    Hand Tighten

  7. Locate and mark wall stud locations. Verify center of 16-inch on-center wooden studs by using stud sensor.
    Item Description Qty.
    1 Stud Sensor 1
    Note: Refer to manufacturer's instructions on how to properly use Stud Sensor.
  8. Lift unit into place, lining up bracket slots with wall marks.
    Item Description Qty.
    1 Hammer Strength Wall Squat Rack 1

    Two Person Lift

  9. Check that rack is level.
    Item Description Qty.
    1 Level 1
    Note: Add shims under upright assembly's feet if needed.
  10. Drill six top pilot holes. Drill at least two inches (5.08cm) into each stud through the six bracket slots.
    Item Description Qty.
    1 Bracket 1
    2 Drill with 7/32" (5.5mm) Drill Bit 1
    3 Wood Wall Studs (16" on center) 3
  11. Install and tighten top lag screws.
    Item Description Qty.
    1 Screw, 3/8-7 Hex Lag 6
    2 3/8" Washer 6
    3 Wood Wall Studs (16" on center) 3

    Tighten lag screws flush against bracket. See Lag Screw Depth for requirements.

    Note: Do not over-tighten lag bolts.
  12. Drill six bottom pilot holes. Drill at least two inches (5.08cm) into each stud through the six bracket slots.
    Item Description Qty.
    1 Bracket 1
    2 Wood Wall Studs (16" on center) 3
    3 Drill with 7/32" (5.5mm) Drill Bit 1
  13. Install and tighten bottom lag screws.
    Item Description Qty.
    1 Screw, 3/8-7 Hex Lag 6
    2 3/8" Washer 6
    3 Wood Wall Studs (16" on center) 3

    Tighten lag screws flush against bracket. Refer to Lag Screw Depth for requirements.

    Note: Do not over-tighten lag bolts.
  14. Tighten frame hardware.
    Item Description Torque Range
    1 1/2" Hardware 20-25 ft-lbs. (27.1-33.8 Nm)

    Tighten Hardware

Chapter 3: Product Information

3.1: Specifications

Machine Weight: 179 lbs. 81.19 kg.
Size (D x W x H): in. = 20 x 63 x 88 cm = 50.8 x 160 x 223.5
Live Area (D x W): in. = 60 x 120 cm = 152.4 x 304.8
Max User Weight: 300 lbs. 136 kg.
Max Training Weight: 495 lbs. 225 kg.
Max Plate Capacity: 4 - 45 lb. plates per side 3 - 25 kg. plates per side
Gun Rack Spacing: in = 5.0 cm = 12.7
Chin Bar (top position to ground): in. = 83.5 cm = 212
Chin Bar (bottom position to ground): in. = 78.5 cm = 199

Chapter 4: General Exercise Information

Intended Use

The intended home use of this machine is to aid exercise and improve general physical fitness. Multiple exercises can be performed using this product. It is the responsibility of the user to ensure they understand general use and only perform recommended exercises that do not compromise the stability of the product or put users at risk.

Prior to Exercise

Prior to starting a training program, get a complete physical exam to make sure your physician agrees that you are ready. Always warm-up your muscles before a workout. A cardio warm-up followed by stretching is typically recommended.

Start Your Program Conservatively

Choose weights you can easily lift in the first several weeks. Typically, a full range of motion is recommended, but consult a qualified professional if you have questions about whether a full range of motion is appropriate for you due to existing limitations, injury or discomfort. Injuries to health may result from incorrect or excessive training.

A “repetition” (rep) is defined as one complete movement through an exercise, returning to the start position. A “set” is a continuous series of reps, usually between 6-15. During your workout the number of reps you perform in a set depends on your goal. To build muscle and strength, often fewer reps (6 - 8) with heavier weight is recommended in each set. To build endurance, more reps (12-15) with lighter weight is typically recommended.

At the end of your workout, cool down in a similar way to your warm-up.

Chapter 5: Maintenance Procedures

5.1: Maintenance Schedule

ACTION DAILY WEEKLY MONTHLY AS NEEDED
CLEAN
Frame     X  
WAX
Frame       X
INSPECT
Accessories X      
Paint     X  
Hardware   X    
Frame   X    
Clean
  • Frame with a soft towel.
Wax
  • Frames with a standard, non-abrasive, wax finish.
Inspect
  • Accessories. Look for wear or damage on bars, plates, chains, straps and resistance bands. Do not use, replace immediately if damaged.
  • Hardware. Check for loosening. Tighten as required.
  • Frames. Inspect for wear and damage.
  • For paint chips. Fill in immediately with manufacturers touch-up paint.
Once a Week
  • Visually inspect all hardware for loosening, tampering or wear.
  • Inspect all accessories, connecting links, and carabiner clips for wear.
Once a Month
  • Inspect hardware on all machines and tighten any bolts or nuts that may have loosened over the life of the product.
Notes
  • Use polishing compound (such as car wax) and remove shoe scuffs from powder coated surfaces as necessary.
Approved and Compatible Cleaners

Two preferred cleaners have been approved by reliability experts: PureGreen 24 and Gym Wipes. Both cleaners will safely and effectively remove dirt, grime and sweat from equipment. PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1.

PureGreen 24 is available in a spray which is convenient to use. Apply the spray to a microfiber cloth and wipe down the equipment. Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control.

Gym Wipes are large, durable pre-moistened wipes to use on the equipment before and after workouts. Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes.

Contact Customer Support Services to order these cleaners (1-800-351-3737 or email: customersupport@lifefitness.com).

Mild soap and water or a mild non-abrasive household cleaner can also be used to clean the display and all exterior surfaces. Use a soft microfiber cloth only. Apply the cleaner to the microfiber cloth before cleaning. DO NOT use ammonia or acid based cleaners. DO NOT use abrasive cleaners. DO NOT use paper towels. DO NOT apply cleaners directly to the equipment surfaces.

Removal of Paint, Marking Pens, or Labels
  • Butyl cellosolve works well for removal of paints, marking pen inks, lipstick, etc.
  • Labels, stickers, etc. may be removed using kerosene. When the solvent will not penetrate sticker material, apply heat (hair dryer) to soften the adhesive and promote removal. GASOLINE SHOULD NOT BE USED.

Chapter 6: Warranty

6.1: What is Covered

This LIFE FITNESS consumer exercise equipment product is warranted to be free of all defects in material and workmanship.

6.2: Who is Covered

The original purchaser or any person receiving the product as a gift from the original purchaser.

6.3: Who Pays Transportation and Insurance For Service

If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness , will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charge after the first year.

6.4: What We Will Do To Correct Covered Defects

We will ship to you any new or rebuilt replacement part or component, or at our option, replace the Product. Such replacement parts are warranted for the remaining portion of the original warranty period.

6.5: What is Not Covered

Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any construction activities in the Product’s environment, rust or corrosion as a result of the Product’s location, alterations or modifications without our written authorization, or by failure on your part to use, operate and maintain the Product as set out in your Operation Manual.

All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii and Canada) and are then subject to the terms provided by that country’s local authorized Life Fitness representative.

6.6: Owner's Manual

It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product. Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

6.7: Exclusive Warranty

THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product. Under no circumstances shall we be liable under this warranty, or otherwise, of any damage to any person or property, including any lost profits or lost savings, for any special, indirect, secondary, incidental or consequential damages of any nature arising out of the use of or inability to use this Product. Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not apply to you. Warranty coverages and terms may differ outside the United States. Please contact the Life Fitness office servicing your country (contact information found at the front of this manual) or visit the applicable local Life Fitness website to receive the specific warranty information for your country.

6.8: Changes in Warranty Not Authorized

No one is authorized to change, modify or extend the terms of this limited warranty.

6.9: Effects of State Laws

This warranty gives you specific legal rights, and you may have other rights which vary from state to state and country by country.

6.10: Warranty Coverage

Note: There is no warranty coverage for labor on Strength Products.
Item 5 Years 3 Years 1 Year 90 Days
Frame X      
Weight Plates/Dumbbells   X    
Barbells     X  
Kettlebells     X  
Hardware / Mechanical       X
Barbell collars       X
Items Not Specified       X

6.11: How to Obtain Product Service

For CUSTOMER Service within the United States and Canada: 1-800-351-3737 or customersupport@lifefitness.com

Please call Monday through Friday from 7:00 a.m. to 6:00 p.m. Central Standard Time, and tell them your name, address, and serial number of your Product. They will tell you how to get a replacement part, or if necessary, arrange for service where your Product is located or advise you on how and where to ship the Product for service. Before shipping:

  1. Obtain a Return Authorization Number (RA#) from Customer Support Services
  2. Securely pack your Product (use the original shipping carton, if possible)
  3. Write the RA# on the outside of the carton
  4. Insure the Product
  5. Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty.

Return address:

Life Fitness World Headquarters

Attn: CSS Help Desk

10601 W Belmont Ave

Franklin Park, IL 60131

For Product Service Internationally see contact information listed on page two of this manual.