How to Adjust Pedal Straps

The bike pedal straps keep the user’s shoes on the pedals during a workout. The straps should fit comfortably but tight enough to prevent shoes from slipping at any point in the pedaling rotation. A user should test and adjust the tightness of the straps before starting a workout.

Use one hand to push the strap latch upward to loosen the ribbed strap. Use the other hand to pull the ribbed strap out from underneath the strap latch. Rest the foot on the pedal. Wrap the ribbed strap over the foot to determine the desired length. Push the strap latch upward and thread the ribbed strap through the strap latch to select the appropriate slot. Let go of the strap latch to secure position.