Life Fitness

DISCOVER SE3

Owner's Manual

Treadmill, Cross-Trainer, Upright and Recumbent Lifecycle® Exercise Bikes, FlexStrider™ Variable-Stride Trainer, PowerMill™ Climber, Arc Trainer™

1003828-0001 AE

Cover Image

i Corporate Headquarters

  • Columbia Centre III, 9525 Bryn Mawr Avenue, Rosemont, IL 60018 • U.S.A.
  • 847.288.3300 • FAX: 847.288.3703
  • Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
  • Global Website: www.lifefitness.com
International Offices

AMERICAS

North America

Life Fitness, LLC

EUROPE, MIDDLE EAST, and AFRICA (EMEA)

Belgium, Netherlands, and Luxemburg

Life Fitness (Atlantic) B.V.

All Other EMEA Countries and Distributor Business EMEA*

Life Fitness (Atlantic) B.V.

Brazil

Life Fitness Brasil

United Kingdom

Life Fitness UK LTD

ASIA PACIFIC (AP)

Japan

Life Fitness Japan, Ltd

Latin America and Caribbean*

Life Fitness, LLC

Germany, Austria, and Switzerland

Life Fitness Europe GMBH

Hong Kong

Life Fitness Asia Pacific LTD

 

Spain

Life Fitness IBERIA

All Other Asia Pacific countries and distributor business Asia Pacific*

Life Fitness Asia Pacific LTD

*Also check www.lifefitness.com for local representation or distributor/dealer

ii User and Service Documents Link

https://lfn.fit/KnowledgeBase

https://lfn.fit/PartStore

Additional information is available online using the links above.

English

.تتوفر معلومات إضافية على الإنترنت باستخدام الرابط أعلاه

Arabic, Saudi Arabia, Primary

点击上面的链接可在线获取更多信息。

Chinese, Simplified, Primary

Flere oplysninger er tilgængelige online gennem linket ovenfor.

Danish

Bijkomende informatie is online beschikbaar via bovenstaande link.

Dutch

Vous trouverez plus d'informations en ligne à l'aide du lien ci-dessus.

French

Zusätzliche Informationen finden Sie online über den oben angegebenen Link.

German

Ulteriori informazioni sono disponibili online utilizzando il link sopra riportato.

Italian

追加情報は上記リンクを使用してオンラインで利用可能です。

Japanese

상기 링크를 통해 온라인에서 추가 정보를 볼 수 있습니다.

Korean

Informações adicionais estão disponíveis on-line, através do link acima.

Portuguese, Brazil, Primary

Дополнительная информация доступна в интернете по ссылке, указанной выше.

Russian

Mediante el enlace anterior podrá acceder a información adicional en línea.

Spanish

Ytterligare information finns online genom att använda länken ovan.

Swedish

İnternet üzerinden daha fazla bilgi edinmek için yukarıdaki bağlantıyı kullanabilirsiniz.

Turkish

.هناك معلومات إضافية متاحة على الإنترنت باستخدام الرابط أعلاه

Arabic,Standard, Secondary

Informazio osagarria eskuragarri dago goiko estekaren bidez.

Basque

Допълнителна информация можете да намерите онлайн, като използвате връзката по-горе.

Bulgarian

Mitjançant l'enllaç anterior podreu accedir a informació addicional en línia.

Catalan

使用上面的連結線上提供額外資訊。

Chinese, Traditional, Secondary

Dodatne informacije možete pronaći na internetu sljedeći vezu iznad.

Croatian

ከላይ የተቀመጠውን አገናኝ(ሊንክ) በመጠቀም መረጃዎች ኦንላይን ያገኛሉ፡፡

Ethiopian

Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa linkkiä.

Finnish

Wubetumi anya nsɛm afoforo aka ho wɔ wɛbsait so denam asɛm a ɛwɔ atifi hɔ a wubemia so so.

Ghana

Πρόσθετες πληροφορίες είναι διαθέσιμες ονλάιν χρησιμοποιώντας το σύνδεσμο παραπάνω.

Greek

.מידע נוסף אפשר לקבל באינטרנט באמצעות הקישור לעיל

Hebrew

További információ elérhető online, a fenti hivatkozás segítségével.

Hungarian

Viðbótarupplýsingar eru fáanlegar á netinu með því að smella á tengilinn hér fyrir ofan.

Icelandic

Plus indicium per superum situm potes invenire.

Latin

മുകളിലുള്ള ലിങ്ക് ഉപയോഗിച്ച് ഓൺലൈനിൽ കൂടുതല് വിവരങ്ങൾ ലഭ്യമാണ്.

Malayalam

Ytterligere informasjon er tilgjengelig på nettet via linken ovenfor.

Norwegian Nyorsk

Dodatkowe informacje są dostępne online pod powyższym odnośnikiem.

Polish

Informações adicionais estão disponíveis online a usar o link acima.

Portuguese, Portugal, Secondary

Informații suplimentare sunt disponibile online, utilizând link-ul de mai sus.

Romanian

Dodatne informacije dostupne su na mreži putem gornjeg linka.

Serbian

Ďalšie informácie sú dostupné online na vyššie uvedenom odkaze.

Slovak

Chapter 1: Safety

1.1: Safety Instructions

Owner of the equipment is responsible for providing the users of the equipment with all warnings and instructions.

Read all instructions before use.
ALL PRODUCTS
Warning: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.
Caution: Any changes or modifications to this equipment could void the product warranty.
Warning: Keep batteries out of reach of children.

Some chest straps may contain a removable battery.

  • Swallowing may lead to serious injury in as little as 2 hours or death, due to chemical burns and potential perforation of the esophagus.
  • If you suspect your child has swallowed a battery, immediately call your local poison control for fast, expert advice.
  • Examine devices and make sure the battery compartment is correctly secured, e.g. that the screw or other mechanical fastener is tightened. Do not use if compartment is not secure.
  • Dispose of used button batteries immediately and safely. Flat batteries can still be dangerous.
  • Tell others about the risk associated with button batteries and how to keep their children safe.
Warning: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to a properly grounded electrical outlet.
Warning: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately.
Danger: To reduce the risk of electrical shock or injury from moving parts, always unplug product before cleaning or attempting any maintenance activity.
  • Life Fitness does not warrant nor guarantee that component parts used in the manufacture of products offered under the Life Fitness brand are latex-free. Users of these products must take all necessary precautions to prevent accidental contact that could lead to an adverse latex reaction.
  • Never operate the product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Customer Support Services.
  • Position the product so that the power cord plug to the wall is accessible to the user. Make sure that the power cord is not knotted or twisted and that it is not trapped under any equipment or other objects.
  • If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent, or a similarly qualified person to avoid a hazard.
  • Always follow the console instructions for proper operation.
  • This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental capabilities, or lack of experience or knowledge unless they have supervision or been given instruction concerning the use of the appliance by a person responsible for their safety.
  • This equipment is not intended for use by children. Keep children under the age of 14 away from the machine.
  • Do not use this product outdoors, near swimming pools or in areas of high humidity.
  • Never operate the product with the air openings blocked. Keep air openings free of lint, hair, or any other obstructing material.
  • Never insert objects into any opening in these products. If an object should drop inside, turn off the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Customer Support Services.
  • Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are recommended.
  • Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
  • Keep all loose clothing, shoelaces, and towels away from moving parts.
  • Do not reach into, or underneath, the unit or tip it on its side during operation.
  • Do not allow other people to interfere in any way with the user or equipment during a workout.
  • Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and using.
  • Use these products for their intended use as described in this manual. Do not use attachments that have not been recommended by the manufacturer.
  • Free standing equipment shall be positioned on a flat, stable and horizontal base.
  • Read all warnings on each product prior to starting a workout.
  • If warnings are missing or damaged, please contact Customer Support Services immediately for replacement warning labels. Warning labels are shipped with every product and should be installed before product is used. Life Fitness is not responsible for missing or damaged warning labels.
TREADMILL
Caution: Risk of injury to persons – to avoid injury, use extreme caution when stepping onto or off of a moving belt. Read assembly instruction manual before using.
Warning: Keep the area 6.5 ft. / 2 m by 3 ft. / 0.9 m behind the treadmill clear of any obstructions, including walls, furniture, and other equipment. Contact Customer Support Services for an optional longer power cord if necessary.
Warning: Be sure the emergency stop lanyard is clipped to the user and in proper position on the treadmill before beginning any workout.
Warning: The belt centering adjustment must be performed if the belt is not between the marks indicating the maximum allowed lateral positions. Refer to Treadmill Assembly Instructions.
Warning: This product can expose you to chemicals including Acrylonitrile, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to http://www.P65Warnings.ca.gov
Warning: This product can expose you to chemicals including Crystalline Silica, which is known to the State of California to cause cancer. For more information go to http://www.P65Warnings.ca.gov
  • When the product is not in use, Life Fitness recommends unplugging the product. Disconnect from the electrical outlet when not in use, and before putting on or taking off parts. To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.
  • Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. Do not run the power cord on the floor under or along the side of the treadmill.
  • Handrails may be held to enhance stability as needed, but are not for continuous use.
  • Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on the side platforms.
  • Never walk or jog backwards on the treadmill.
  • Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered. Such substances create the danger of combustion and explosion.
  • In conformity with the European Union Machinery Directive 2006/42/EC, this equipment unloaded runs at sound pressure levels below 70 dB (A) at the average operating speed of 12 km/hr (commercial units) and 8 km/hr (home units). Noise emission under load is higher than without load.
LIFECYCLE® EXERCISE BIKES
Warning: Allow a distance of 16 in. / 41 cm between the widest part of the bike and other objects on either side. Provide at least 3 ft. / 0.9 m between the front or rear of the bike to any other objects and 2 ft. / 0.6 m in the direction the equipment is accessed from.
Warning: This product can expose you to chemicals including Acrylonitrile, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to http://www.P65Warnings.ca.gov
  • Do not stand or sit on plastic shrouds.
  • Use caution when mounting or dismounting the bike. Use the stationary handlebar whenever additional stability is required.
ARC TRAINER
Warning: Ensure that there is at least 23.6" / 0.6 m of clearance behind the product and at least 12" / 30 cm on the sides.
Warning: The product is not equipped with a free-wheeling feature. Therefore, it cannot be stopped immediately.
Warning: Moving parts and fall hazard.
  • To avoid serious injury wait until foot plates come to a complete stop before getting off unit.
  • The moving parts cannot be stopped immediately, the unit is not equipped with a free wheel.
Warning: This product can expose you to chemicals including Di-2-ethylhexyl-phthalate, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to http://www.P65Warnings.ca.gov

  • The individual human power required to perform an exercise may be different than the mechanical power displayed on the product.
  • Use caution when mounting or dismounting the product. Before mounting, use the moving arms to bring the foot plate nearest to you to the lowest position. Use the stationary handlebars whenever additional stability is required. While exercising, hold onto the moving arms.
  • Never face backward while using the product.

CROSS-TRAINER and FLEXSTRIDER
Warning: Ensure that there is at least 1 ft. / 0.3 m of clearance in front of the Cross-Trainer and at least 2 ft. / 0.6 m on the side.
Warning: Ensure that there is at least 2 ft. / 0.6 m of clearance behind and on each side of the FlexStrider.
Warning: The Cross-Trainer and FlexStrider are not equipped with a free-wheeling feature. Therefore, the products cannot be stopped immediately.

FlexStrider

Warning: This product can expose you to chemicals including Di-2-ethylhexyl-phthalate, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to http://www.P65Warnings.ca.gov

Cross-Trainer

Warning: This product can expose you to chemicals including Acrylonitrile, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to http://www.P65Warnings.ca.gov
  • Do not stand or sit on the rear plastic covers of the Cross-Trainer.
  • Do not stand on center tube of the Cross-Trainer.
  • The individual human power required to perform an exercise may be different than the mechanical power displayed on the Cross-Trainer and FlexStrider.
  • Use caution when mounting or dismounting the Cross-Trainer and FlexStrider. Before mounting, use the moving arms to bring the pedal nearest to you to the lowest position. Use the stationary handlebars whenever additional stability is required. While exercising, hold onto the moving arms.
  • Never face backward while using the Cross-Trainer or FlexStrider.
POWERMILL™ CLIMBER
Warning: Keep a distance of at least 3 ft. / 1 m behind and 1 ft. / 0.3 m on each side of the unit clear of any obstructions, including walls, furniture, and other equipment.
  • Handrails may be held to enhance stability as needed, but are not for continuous use.
  • When the product is not in use, Life Fitness recommends unplugging the product. Disconnect from the electrical outlet when not in use, and before putting on or taking off parts. To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.
  • Never walk or jog backwards on the PowerMill Climber.
  • Unlike bikes, cross-trainers, or the traditional paddle stairclimbers, this is a motorized product. This motorized product causes stair steps to descend at variable rates and therefore operates on different planes simultaneously. While operating the product during a typical workout, the user is forced to fully concentrate on coordinating his or her efforts on the moving stairs. Therefore, the user cannot see if anyone or any thing approaches from the rear. For these reasons this unit is designed for use only in a controlled setting. The PowerMill Climber is not designed for use in the home and should not be used in an environment where children or animals might have access.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

1.2: Before Use

Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It describes equipment setup and instructs members on how to use it correctly and safely.

Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d’installations. Ce manuel explique comment installer l’équipement et comment l’utiliser correctement et sans danger.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.

Caution: Any changes or modifications to this equipment could void the product warranty.
Caution: Toute modification apportée à cet équipement pourrait en annuler la garantie.

FCC Warning - Possible Radio / Television Interference

EN ISO 20957 Class SA (Bikes, Cross-Trainer, Arc Trainer and FlexStrider variable stride trainer only ): Professional and / or commercial use.

EN ISO 20957 Class SB (Treadmill and PowerMill Climber only): Professional and / or commercial use.

EN ISO 20957 Class S: Professional and / or commercial use.
Note: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense.
EN ISO 20957 Class H: Home use.
Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the user manual, may cause harmful interference to radio communications. However, there is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
  • Reorient or relocate the receiving antenna.
  • Increase the separation between the equipment and the receiver.
  • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
  • Consult the dealer or an experienced radio/TV technician for help.

1.2.1: Cross-Trainers only:

Cross-Trainers:
For EN ISO 20957-9: 2016 Class SA accuracy testing, power at the crankshaft was measured by connecting the training equipment to a dynamometer. The crank was rotated and torque measured per EN ISO 20957-9: 2016 Class SA operating test conditions. Accuracy of the resulting watts displayed on the console and actual watts measured by dynamometer were found to be within the tolerance of EN ISO 20957-9: 2016 Class SA (+/- 5 Watts up to 50 Watts and +/- 10% over 50 Watts.

1.2.2: FlexStrider Variable Stride Trainer only:

For EN ISO 20957-9 Class A accuracy testing, input mechanical power was measured by connecting the resistance device (generator) with the console to a dynamometer. Torque test data was recorded across the available speed and resistance level settings. The mechanical resistance was then determined by a deceleration test without a user riding it, measuring precisely both motions exhibited by the product: 1) The rotational deceleration measured from the starting speed and time, at minimum stride, until the rotating mechanism comes to a stop, and 2) The angular deceleration measured from a starting angle and time until the pedal leg lever assembly comes to a stop. The torque required to stop the unit was then calculated from the system inertia, input speed, angle, and time to stop, and then added to the dynamometer data to obtain the total system torque. From measured torque and speed, the input mechanical power and variance from displayed power were calculated. At level 10 and a constant 40 RPM, displayed wattage was 128 watts, with a 2.1% variance from input power on the test equipment. At level 15 and a constant 60 RPM, displayed wattage was 167 watts, with a 4.6% variance from input power on the test equipment.

1.2.3: Arc Trainer Only

Arc Trainers:
For EN ISO 20957-9: 2016 Class SA accuracy testing, power at the crankshaft was measured by connecting the training equipment to a dynamometer. The crank was rotated and torque measured per EN ISO 20957-9: 2016 Class SA operating test conditions. Accuracy of the resulting watts displayed on the console and actual watts measured by dynamometer were found to be within the tolerance of EN ISO 20957-9: 2016 Class SA (+/- 5 Watts up to 50 Watts and +/- 10% over 50 Watts.

1.3: Functional Information

This Owner's Manual describes the functions of the Discover SE3 console with the following bases:
  • Elevation Series Treadmill, Cross-Trainer, Upright and Recumbent Lifecycle® Exercise Bikes, FlexStrider™ Variable Stride Trainer
  • Platinum Club Series Treadmill, Cross-Trainer, Upright and Recumbent Lifecycle® Exercise Bikes
  • Integrity Series Treadmill, Cross-Trainer, Upright and Recumbent Lifecycle® Exercise Bikes
  • Club Series + Treadmill, Cross-Trainer, Upright and Recumbent Lifecycle® Exercise Bikes
  • PowerMill ™ Climber
  • Arc Trainer
Statements of Purpose:
  • The Life Fitness Treadmill is an exercise machine that enables users to walk or run, in place, indoors on a moving surface.
  • The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push / pull arm motion to provide an efficient, effective total body workout indoors.
  • The Life Fitness Lifecycle Exercise Bike is a machine that simulates the movements of riding a bicycle indoors at various speeds and levels of resistance.
  • The Life Fitness FlexStrider Variable-Stride Trainer is a commercial exercise machine that allows exercisers to instantly choose the length of an elliptical stride for a total-body, low-impact workout.
  • The Life Fitness PowerMill Climber is a commercial exercise machine that enables users to scale a revolving staircase at a wide variety of speeds.
  • The Life Fitness Arc Trainer is a non-impact, weight bearing cross trainer, used by applying force to the foot pedals.
Warning: Keep batteries out of reach of children.

Some chest straps may contain a removable battery.

  • Swallowing may lead to serious injury in as little as 2 hours or death, due to chemical burns and potential perforation of the esophagus.
  • If you suspect your child has swallowed a battery, immediately call your local poison control for fast, expert advice.
  • Examine devices and make sure the battery compartment is correctly secured, e.g. that the screw or other mechanical fastener is tightened. Do not use if compartment is not secure.
  • Dispose of used button batteries immediately and safely. Flat batteries can still be dangerous.
  • Tell others about the risk associated with button batteries and how to keep their children safe.
Warning: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.
Warning: Des problèmes de santé peuvent survenir en cas d’une utilisation incorrecte ou excessive de l'équipement. Life Fitness Recommande VIVEMENT aux utilisateurs de passer un examen médical complet avant d'entamer un programme d'entraînement, et tout particulièrement dans les cas suivants : antécédents familiaux d'hypertension (pression sanguine trop élevée) ou de pathologies cardiaques, utilisateurs de 45 ans ou plus, tabagisme, hypercholestérolémie (taux de cholestérol sanguin trop élevé), obésité, absence d'exercice physique depuis un an ou plus. Si, pendant l'usage de l'appareil, l'utilisateur éprouve un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

1.4: Immobilization Method - Discover SE3 Console

The purpose of immobilizing the treadmill is to prevent unauthorized use. The system causes immobilization of the treadmill when activated.
  1. Tap the LANGUAGE icon to access the SELECT LANGUAGE screen.
  2. Tap the lower part of the screen in the following sequence: Lower-Left, Lower-Right, Lower-Left, and Lower-Right.
  3. Tap the Immobilize Unit icon. Enabled will be displayed.
    Item Description
    1 Immobilize Unit icon
    2 Enabled icon
    3 Exit icon
  4. Tap the exit icon X to exit System Options.
  5. Unit will shutdown.
  6. UNIT IMMOBILIZED BY MANAGER message appears on screen.
  7. Tap the upper part of the ATTRACT SCREEN in the following sequence: Upper-Left, Upper-Right, Upper-Left, and Upper-Right to enter System Options.
  8. Tap the Immobilize Unit icon to disable.

Chapter 2: Overview

2.1: Discover SE3 Console Overview

Treadmill shown
  1. Touch Screen Display
    • Use to select, set up, monitor and save workouts.
    • Access entertainment options.
  2. Optional RFID (Radio Frequency Identification): Fitness facility owners can order this option for their users allowing them to swipe their facility identification card on the console. The console’s hardware is compatible with the two main frequencies (125kHz and 13.56Mhz) used for RFID cards.
  3. Reading Rack / Tablet Holder: Place traditional reading material as well as mobile devices and tablets in this built-in holder.
  4. USB: Charge USB devices.
  5. Headphones: Plug in headphones to listen to TV and entertainment options.
  6. NFC (Near Field Communication): Connect to NFC enabled mobile devices for seamless pairing and data share.

2.2: The Lifepulse™ System

The patented Lifepulse system sensors (B) are the built-in heart rate monitoring system on this product. For the most accurate reading possible, during a workout:

  • Grasp the sensors firmly.
  • Hold each sensors at the midpoint.
  • Keep hands steady and in place.
Treadmill

The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors. The following factors may affect a Lifepulse reading:

  • incorrect hand placement on the sensors
  • upper body activity, lotion or dirt on hands
  • excessive or insufficient pressure when gripping the sensors
Note: Do not attempt to grasp the sensors on a treadmill at speeds above 4.5 MPH or 7.2 KPH. For these speeds, the use of a Polar telemetry heart rate chest strap is recommended. Treadmill

2.3: Optional Polar® Telemetry Heart Rate Chest Strap

The Polar telemetry heart rate monitoring system transfers heart rate signals to the console when electrodes are pressed against the skin. These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Contact Life Fitness Customer Support Services to order.

See diagram for correct positioning of the Polar telemetry heart rate chest strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the Polar telemetry heart rate chest strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.

The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin. However, it functions properly through a thin layer of wet clothing. If it becomes necessary to re-moisten the Polar telemetry heart rate chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two electrodes, and re-moisten them.

Note: If the Lifepulse system sensors are grasped while the chest strap is worn, and if the signals from the sensors are valid, the on-board computer uses these sensor signals for calculating the heart rate instead of those transmitted by the Polar telemetry heart rate chest strap.
Note: During the setup of a heart rate zone training workout, the user will be required to enter a start-up speed. If a Polar telemetry heart rate chest strap is not detected, the maximum allowable speed is 4.5 MPH / 7.2 KPH. If a Polar telemetry heart rate chest strap is detected, users can workout at the maximum allowed speed.

Chapter 3: Operation

3.1: Home Screen

The intuitive LCD touch screen allows users to:

  • Select, set up, monitor, and save workouts.
  • Access Entertainment options.
  1. Choose Workout: Select a workout from the following categories:
    • Popular Workouts
    • Interactive Terrains
    • Standard Goals
    • Fitness Tests
    • Quick Start
  2. Log In: Press to log in to your LFconnect or Halo account.
  3. Language: Select a language to use during a workout.
  4. Bluetooth ®: Scan for Bluetooth enabled headphones or Heart Rate devices.
  5. Settings: Press to enter your weight or change your units (imperial or metric).
Note: (International Platinum Club Series Products Only): Treadmill will go into Energy Saving Mode after 5 minutes of inactivity. To wake up the console, step on the treadmill belt. The treadmill will automatically wake up and console will light up. Waking up the treadmill takes approximately 50 seconds after stepping onto the belt.

3.2: Log In

Log in to the console to track and save your workouts to the LFconnect app.

  1. Proximity
    • On an iPhone, enable Bluetooth, open the LFconnect app and turn on Bluetooth proximity login feature.
    • On an Android, enable NFC and open the LFconnect app.
    • Touch your phone to the lower right-hand corner of the reading rack to automatically connect.
  2. Scan QR Code
    • Open the LFconnect app on your mobile device.
    • Select the QR code reader in the upper right hand corner.
    • Scan the QR code with your phone.
  3. Log In Manually
    Press to access the screen with the prompts to log in manually.
  4. Follow the prompts to log in to your account.
    • Enter user name.
    • Enter password.
    • Press Login.
  5. Forgot Password
    Enter the email address associated with the LFconnect account.
  6. Exit the Manual Log In Screen and return to the Home Screen.
  7. Exit the Log In Screen and return to the Home Screen.

3.3: Select Language

  1. Press Language on Home screen.
  2. Choose desired language from the Select Language screen.

    Users can select a language to use during a workout.

    Note: Only the specific languages enabled by the manager will be displayed.

    After a selection is made, the language is saved, the Select Language screen is closed and the Home screen appears in the selected language.

  3. Exit the Select Language screen and return to the Home screen.

4 Choose Your Workout

Scroll the Choose Workout screen to view available workout options.

Workouts include:

  • Popular Workouts - Select a workout that is frequently chosen by exercisers.
  • Interactive Terrains - Select an interactive terrain and work out with friends or other exercisers anywhere in the world in real time.
  • Standard Goals - Choose a workout based on desired goal.
  • Fitness Tests - Select from available fitness tests.
  • Quick Start - Begin a workout immediately without setup or selecting a goal.

Press on desired workout to access a description about the selected workout.

Press Start Workout to access workout setup.

4.1 Interactive Terrains

The Interactive Terrains are video courses, shot in first person perspective through landscapes, cityscapes, and events from around the world. This feature interacts with the fitness equipment to provide an immersive experience.

Note: The incline of the treadmill automatically increases or decreases to correspond with the virtual hills on the course.

Choose desired course.

Note: Life Fitness On Demand+ can be enabled through Halo.Fitness or Accessing System Options.

A small selection of Interactive Terrain workouts are available on the console that don't require internet access. The setting for Streaming Interactive Terrains must be Enabled in Manager's Configuration to access the full library of streaming workouts.

4.1.1 Workout Setup - Interactive Terrains

  1. Choose Goal
    • Time
    • Distance
  2. Back Arrow
    Press to return to previous screen.
  3. Preset Time Values
    Choose from default values.
  4. Time Keypad
    Press to use a numeric keypad to input a workout time value.
  5. Level / Incline
    Press to choose a preset level / incline or input a level / incline value.
  6. Enter Weight
    Press to use a numeric keypad to input a weight value.
  7. Choose Measurement Unit
    • Metric
    • Imperial
  8. Next
    Press to go to the next setup screen.
  9. Exit the Setup Screen and return to the Interactive Terrains Workout Selection Screen.
  10. Course Markers
    Choose a starting point for the course.
  11. Start Interactive Terrain
    A workout countdown 3, 2, 1 screen appears and then the course begins.

4.1.2 Workout Setup - Interactive Terrains - RunSocial

RunSocial combines virtual running with real-world video routes. Treadmill incline adjusts to match the video route.

  1. Choose Goal
    • Time
    • Distance
  2. Select Workout Time Value
    Choose a preset value or use numeric keypad to input time value.
  3. Enter Weight
    Press to use a numeric keypad to input weight value.
  4. Choose Measurement Unit
    • Metric
    • Imperial
  5. Start
    Press to begin workout.

4.2 Standard Goals

Goals vary depending on base type.

Workout Type Description Base Type
Time Choose your terrain and the total time of your workout. Treadmill, Cross-Trainer, Bikes, FlexStrider, PowerMill, Arc Trainer
Distance Pick a distance goal. Choose terrain and total distance of workout. Treadmill, Cross-Trainer, Bikes, FlexStrider, Arc Trainer
Calories Choose terrain and how many calories you want to burn. Treadmill, Cross-Trainer, Bikes, FlexStrider, PowerMill, Arc Trainer
Climb Choose terrain and total distance you want to climb. Treadmill, PowerMill
Heart Rate Select a workout based on your target heart rate. Treadmill, Cross-Trainer, Bikes, FlexStrider, PowerMill, Arc Trainer
Constant Power A workout with constant intensity. Watts remain constant during the workout and torque varies according to speed changes. Arc Trainer
Adaptive Power An ideal HIIT workout. Resistance increases exponentially with increases in speed. Arc Trainer
Watts Choose the constant Watts intensity for your workout. Bikes
METs Choose your calorie burn by selecting constant METs intensity during your workout. Bikes
2 Speed Interval Create your own interval workout by customizing two different speed buttons. They allow for quick speed changes. PowerMill
3 Speed Interval Create your own interval workout by customizing three different speed buttons. They allow for quick speed changes. PowerMill
Starter Interval A challenging 1:1 interval workout that progresses from low-intensity to high-intensity intervals. Treadmill, Cross-Trainer, Bikes, FlexStrider
Aerobics A guided workout that varies the muscles used and intensity. Cross-Trainer, Bikes
Reverse Split your workouts into both forward and reverse portions. Cross-Trainer

4.2.1 Data Entry Options

Reference the charts on the following pages for a list user inputs required for each workout category and workout type.

4.2.1.1 Treadmill

Goals
Workout Type User Input
Time
  • 3 preset values or use keypad to input desired time
  • Terrain (Flat, Random, Hills, Rolling Hills)
  • Level (if Hill, Random, or Rolling Hills is chosen)
  • Speed
  • Weight (enter at bottom left of screen)
Distance
  • 3 preset values or use keypad to input desired distance
  • Terrain (Flat, Random, Hills, Rolling Hills)
  • Level (if Hill, Random, or Rolling Hills is chosen)
  • Speed
  • Weight (enter at bottom left of screen)
Calories
  • 3 preset values or use keypad to input desired calories
  • Weight
  • Terrain (Flat, Random, Hills, Rolling Hills)
  • Level (if Hill, Random, or Rolling Hills is chosen)
  • Speed
Climb
  • 3 preset values or use keypad to input desired floors
  • Terrain (Flat, Random, Hills, Rolling Hills)
  • Level (if Hill, Random, or Rolling Hills is chosen)
  • Incline (Level if Flat is chosen)
  • Speed
  • Weight (enter at bottom left of screen)
Heart Rate
  • Goal (Time, Distance, Calories, Climb, Time in Zone)
  • Age
  • Workout (Moderate Burn, Vigorous Burn, Fixed Time, Various Time)
  • Target Heart Rate
  • Speed
Starter Interval
  • 3 preset values or use keypad to input desired time
  • Low Speed
  • High Speed
  • Weight (enter at bottom left of screen)

4.2.1.2 Cross-Trainer and Bikes

Goals
Workout Type User Input
Time
  • 3 preset values or use keypad to input desired time
  • Terrain (Flat, Random, Hills, Rolling Hills)
  • Level
  • Weight (enter at bottom left of screen)
Distance
  • 3 preset values or use keypad to input desired distance
  • Terrain (Flat, Random, Hills, Rolling Hills)
  • Level
  • Weight (enter at bottom left of screen)
Calories
  • 3 preset values or use keypad to input desired calories
  • Weight
  • Terrain (Flat, Random, Hills, Rolling Hills)
  • Level
Heart Rate
  • Goal (Time, Distance, Calories, Time in Zone)
  • Age
  • Workout (Moderate Burn, Vigorous Burn, Fixed Time)
  • Target Heart Rate
  • Level
  • Weight (enter at bottom left of screen)
Aerobics
  • Goal (Time, Distance, Calories)
  • Level
  • Weight (enter at bottom left of screen)
Watts 

                                          Bike
                                          		
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Watts
    • 
                                             
                                             
  • Weight
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Mets
                                          
                                          

                                          Bike
                                          		
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Mets
    • 
                                             
                                             
  • Weight
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Starter interval
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Reverse
                                          

                                             Cross-Trainer
                                             

                                          		
                                       
                                       
                                          
    
                                             
                                             
  • Goal (Time, Distance, Calories)
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                 

                              

                           

                        
                        

                        

                     

                        
                        
4.2.1.3 Arc Trainer

                        
                        
                        
                        

                           

                              
                              
Goals

                              
                              

                                 
                                    
                                    
                                 
                                 
                                 
                                 
                                 
                                    
                                    

                                       
                                       Workout Type
                                       
                                       User Input
                                       

                                    
                                 
                                 
                                    
                                    

                                       
                                       
                                          Time
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Resistance
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Distance
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Resistance
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Calories
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired calories
    • 
                                             
                                             
  • Weight
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Resistance
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Heart Rate
                                          
                                       
                                       
                                          
    
                                             
                                             
  • Goal (Time, Distance, Calories, Time in Zone)
    • 
                                             
                                             
  • Age
    • 
                                             
                                             
  • Workout (Moderate Burn, Vigorous Burn, Fixed Time)
    • 
                                             
                                             
  • Target Heart Rate
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Constant Power
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Watts
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Adaptive Power
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight
    • 
                                             

                                          		
                                       

                                    
                                 

                              

                           

                        
                        

                        

                     

                        
                        
4.2.1.4 FlexStrider

                        
                        
                        
                        

                           

                              
                              
Goals

                              
                              

                                 
                                    
                                    
                                 
                                 
                                 
                                 
                                 
                                    
                                    

                                       
                                       Workout Type
                                       
                                       User Input
                                       

                                    
                                 
                                 
                                    
                                    

                                       
                                       
                                          Time
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Distance
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired distance
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Calories
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired calories
    • 
                                             
                                             
  • Weight
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Heart Rate
                                          
                                       
                                       
                                          
    
                                             
                                             
  • Goal (Time, Distance, Calories, Time in Zone)
    • 
                                             
                                             
  • Age
    • 
                                             
                                             
  • Workout (Moderate Burn, Vigorous Burn, Fixed Time)
    • 
                                             
                                             
  • Target Heart Rate
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Starter interval
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                 

                              

                           

                        
                        

                        

                     

                        
                        
4.2.1.5 PowerMill

                        
                        
                        
                        

                           

                              
                              
Goals

                              
                              

                                 
                                    
                                    
                                 
                                 
                                 
                                 
                                 
                                    
                                    

                                       
                                       Workout Type
                                       
                                       User Input
                                       

                                    
                                 
                                 
                                    
                                    

                                       
                                       
                                          Time
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level (if Hill, Random, or Rolling Hills is chosen)
    • 
                                             
                                             
  • Speed
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Calories
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired calories
    • 
                                             
                                             
  • Weight
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Speed or Level (if Flat is chosen)
    • 
                                             
                                             
  • Level (if Hill, Random or Rolling Hills is chosen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Climb
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired floors
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Speed or Level (if Flat is chosen)
    • 
                                             
                                             
  • Level (if Hill, Random or Rolling Hills is chosen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Heart Rate
                                          
                                       
                                       
                                          
    
                                             
                                             
  • Goal (Time, Calories, Climb, Time in Zone)
    • 
                                             
                                             
  • Age
    • 
                                             
                                             
  • Workout (Moderate Burn, Vigorous Burn, Fixed Time, Various Time)
    • 
                                             
                                             
  • Target HR
    • 
                                             
                                             
  • Level (if Hill, Random or Rolling Hills is chosen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Intervals
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 time preset values or use keypad to input desired time
    • 
                                             
                                             
  • Number of Intervals (2 or 3)
    • 
                                             
                                             
  • Low Speed
    • 
                                             
                                             
  • Medium Speed (only for 3-Speed Interval)
    • 
                                             
                                             
  • High Speed
    • 
                                             

                                          		
                                       

                                    
                                 

                              

                           

                        
                        

                        

                     

                  

                     
                     
4.2.2 Set Up Your Workout - Terrain

                     
                     
                     
                     

                        

                           
                           

                        
    
                           
                           
  1. 
                              Choose Terrain
                              
      
                                 
                                 
    • 
                                    Flat is a constant effort workout in which the user can change
                                    incline, level or speed at any time.
      • 
                                 
                                 
    • 
                                    Hill is an interval training workout. Intervals are periods of
                                    intense aerobic exercise separated by regular periods of lower-intensity exercise.
                                    The
                                    overall duration of the workout determines the length of each interval.
      • 
                                 
                                 
    • 
                                    Rolling Hills is a rolling hill workout with low intensity
                                    levels. 
      • 
                                 
                                 
    • 
                                    Random is an interval training workout of constantly changing
                                    intensity levels that occur in no regular pattern or progression.
      • 
                                 
    
                              
    2. 
                           

                        

                     
                     

                     

                  

                     
                     
4.2.3 Heart Rate Goals Workouts

                     
                     
                     
                     

                        
                        
Research shows that maintaining a specific heart rate while exercising is the optimal
                           way to
                           monitor the intensity of a workout and to achieve maximum results. Zone Training identifies
                           an
                           exerciser’s ideal heart rate range, or zone, for burning fat or increasing cardiovascular
                           fitness. The zone is a percentage of the theoretical maximum (HRmax), and its value
                           depends on
                           the workout. The maximal heart rate formula is defined by the American College of
                           Sports
                           Medicine’s Guidelines for Exercise Testing and Prescription, 8th Edition, 2010. HRmax
                           equals
                           to 206.9 minus the total of 0.67 multiplied by a person’s age.

                        
                        

                           HR Max = 206.9 - (0.67 * age)
                           

                        

                     
                     

                     

                  

                     
                     
4.2.4 Theoretical Maximum Heart Rates and Target Heart Rates 

                     
                     
                     
                     

                        
                        
Reference the chart below for Theoretical Maximum Heart Rates and Target Heart Rates.
                           Listed
                           as BPM (Beats per Minute).

                        

                           
                           

                              
                                 
                                 
                                 
                                 
                              
                              
                              
                              
                              
                              
                              
                                 
                                 

                                    
                                    Age
                                    
                                    Theoretical Maximum Heart Rate
                                    
                                    65% (Moderate Burn)
                                    
                                    80% (Vigorous Burn)
                                    

                                 
                              
                              
                                 
                                 

                                    
                                    10
                                    
                                    200
                                    
                                    130
                                    
                                    160
                                    

                                 
                                 

                                    
                                    20
                                    
                                    194
                                    
                                    126
                                    
                                    155
                                    

                                 
                                 

                                    
                                    30
                                    
                                    187
                                    
                                    121
                                    
                                    149
                                    

                                 
                                 

                                    
                                    40
                                    
                                    180
                                    
                                    117
                                    
                                    144
                                    

                                 
                                 

                                    
                                    50
                                    
                                    173
                                    
                                    113
                                    
                                    139
                                    

                                 
                                 

                                    
                                    60
                                    
                                    167
                                    
                                    108
                                    
                                    133
                                    

                                 
                                 

                                    
                                    70
                                    
                                    160
                                    
                                    104
                                    
                                    128
                                    

                                 
                                 

                                    
                                    80
                                    
                                    153
                                    
                                    100
                                    
                                    123
                                    

                                 
                                 

                                    
                                    90
                                    
                                    147
                                    
                                    95
                                    
                                    117
                                    

                                 
                                 

                                    
                                    99
                                    
                                    141
                                    
                                    91
                                    
                                    112
                                    

                                 
                              

                           

                        
                        
Wear the optional Polar® telemetry heart rate chest strap, or grip the
                           Lifepulse™ sensors, to enable the on-board computer to monitor the heart
                           rate during a workout. The computer automatically adjusts the incline level (Treadmills
                           only)
                           to maintain the target heart rate based on the actual heart rate.

                        

                     
                     

                     

                        
                        
4.2.4.1 Set Up Your Workout - Heart Rate

                        
                        
                        
                        

                           
                           

                              

                                 
                                 

                              

                           
                           
    
                              
                              
  1. 
                                 
                                    Time
                                    
                                 
                                 
    Press to use numeric keypad to enter a workout time value.
    
                                 
    2. 
                              
                              
  2. 
                                 
                                    Age
                                    
                                 
                                 
    Press to use the numeric keypad to enter an age value.
    
                                 
    3. 
                              
                              
  3. 
                                 
                                    Heart Rate Workout
                                    
                                 
                                 
    
                                    
      
                                       
                                       
    • 
                                          Moderate Burn is a low-intensity cardio workout. The program
                                          adjusts the intensity level through changing the incline (elevation), based on the
                                          actual heart rate, to maintain the rate at 65% of the theoretical maximum.
      • 
                                       
                                       
    • 
                                          Vigorous Burn is a higher-intensity workout for more fit
                                          users, maximizing cardiovascular benefits and total calories burned. The program
                                          adjusts the intensity level, based on the actual heart rate, to maintain the rate
                                          at
                                          80% of the theoretical maximum.
      • 
                                       
                                       
    • 
                                          Fixed Time takes the user through three different hills based
                                          on targeting three different heart rate goals.
      • 
                                       
                                       
    • 
                                          Variable Time alternates between a hill and a valley based on
                                          the target heart rate.
      • 
                                       
    
                                    
    
                                 
    4. 
                              
                              
  4. 
                                 
                                    Target HR
                                    
                                 
                                 
    Press to use the numeric keypad to enter a target heart rate value.
    
                                 
    5. 
                              
                              
  5. 
                                 
                                    Level or Speed
                                    
                                 
                                 
    Press to use the numeric keypad to enter a level or speed value.
    
                                 
    6. 
                              
                              
  6. 
                                 Press to exit the Set Up Your Workout screen, and return to the
                                    Goal Selection  screen.
                                 
    7. 
                              

                           

                        
                        

                        

                     

                  

                     
                     
4.2.5 Performance Run

                     
                     
                     
                     

                        

                           
                           

                              Only available on treadmills.
                              
                              

                           
                           

                        
                        
This workout is intended to help exercisers shape their own interval training by selecting
                           the incline, speed, and time. The user defines a low speed and a high speed and can
                           manually
                           toggle between them via buttons. 

                        
    
                           
                           
  1. Press  to manually create an incline.
    2. 
                           
                           
  2. Press any percentage to select a preprogrammed incline.
    3. 
                           
                           
  3. Press the Up arrow and Down arrow to increase incline and decrease incline by 0.5% intervals. 
    4. 
                           
                           
  4. Press to stop or pause a workout.
    5. 
                           
                           
  5. Press the Up arrow and Down arrow to increase speed and decrease speed by 0.1 intervals. 
    6. 
                           
                           
  6. Press any number to select a preprogrammed incline.
    7. 
                           
                           
  7. Press  to manually create a speed.
    8. 
                           
                           
  8. Press to begin a cool down period.
    9. 
                           

                        
                        

                           
                           

                                        Note: Users have the ability to access Performance Run as a pre-programmed workout option
                              and
                              as a view selection within Quick Start.

                           

                        
                        

                     
                     

                     

                  

               

                  
                  
4.3 Fitness Tests

                  
                  
                  
                  

                     
                     
Choose desired fitness test.

                     

                        
                        

                     
    
                        
                        
  • 
                           
                           
    
                              Life Fitness Fit Test estimates cardiovascular fitness and can be used to monitor improvements in
                              endurance every 4 - 6 weeks. 
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              U.S. Navy Physical Readiness Test (PRT) is a 5-minute distance goal test
                              based on the time needed to complete the required distance and is used by the
                              U.S. Navy and Naval academies to measure aerobic capacity. 
                              
    
                                           Note: Not
                                 available on FlexStrider or PowerMill.
    
                              
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              U.S. Army Physical Fitness Test (PFT) is a 5-minute physical performance
                              test used to assess muscular endurance and cardio respiratory fitness.
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              U.S. Marines Physical Fitness Test (PFT) is a physical performance test
                              used to assess muscular endurance and cardio respiratory fitness.
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              U.S. Air Force Fitness Test is a physical performance test used to assess
                              muscular endurance and cardio respiratory fitness.
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              , 
                              WFI Submax Protocol is a graded submax assessment used to predict a fire
                              fighter's aerobic capacity. This test automatically increases speed and incline
                              (treadmill only) until a target heart rate is reached. This assessment replaces
                              the Gerkin assessment. Once the target heart rate has been exceeded for 15
                              seconds, the program goes into a cool down mode.
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              Physical Efficiency Battery (PEB) is used by U.S. Federal Law
                              Enforcement, U.S. Federal Bureau of Investigation, and other federal
                              organizations for the hiring and maintenance of federal jobs.
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              FAMS is a 12-minute cycle test. This test is a 1.5 mile run
                              alternative.
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              Candidate Physical Ability Test  is used to predict the ability to
                              perform basic fire fighting tasks developed by the International Association of
                              Fire Fighters. The test starts out with a 20-second warm up period at a set
                              stepping rate of 50 steps per minute followed by the 3-minute test at a set
                              stepping rate of 60 steps per minute.
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              Individual Physical Proficiency Test (IPPT)
                              is the 2.4 kilometer portion of a standard physical fitness test utilized by the
                              Singaporean Armed Forces, Police Force and Civil Defense Force.
    
                           
    • 
                        

                     

                  
                  

                  

                     
                     
4.3.1 Life Fitness Fit Test

                     
                     
                     

                        
    
                           
                           
  • The Life Fitness Fit Test estimates cardiovascular activity and can be used to monitor
                              improvements in endurance every 4 - 6 weeks.
    • 
                           
                           
  • The Fit Test is considered to be a submax VO2 (volume of oxygen) test and
                              gauges how well the heart supplies oxygenated blood to the exercising muscles and
                              how
                              efficiently those muscles receive oxygen from the blood. 
    • 
                           
                           
  • Physicians and exercise physiologists generally regard this test as a good measure
                              of
                              aerobic capacity. 
    • 
                           
                           
  • Workout duration is 5 minutes total.
    • 
                           
                           
  • Take the Fit Test under similar circumstances each time. For the most accurate Fit
                              Test
                              results, you should perform the Fit Test on three consecutive days and average the
                              three
                              scores.
    • 
                           
                           
  • To receive a proper Fit Test score, the work done must be within a training heart
                              rate
                              zone that is 60% to 85% of the theoretical maximum heart rate (HRmax).
    • 
                           

                        
The user must grasp the hand sensors when prompted, or wear a Polar
                           telemetry heart rate chest strap as the test score calculation is based on a heart
                           rate
                           reading.

                        
                        

                                     Note: The workout will be terminated if a heart rate is not
                           detected after 2.5 minutes.

                        
Your heart rate is dependent on many factors, including:

                        
    
                           
                           
  • amount of sleep the previous night (at least 7 hours is recommended)
    • 
                           
                           
  • time of day
    • 
                           
                           
  • time you last ate (2 - 4 hours after the last meal is recommended)
    • 
                           
                           
  • time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette
                              (at least 4 hours is recommended)
    • 
                           
                           
  • time since you last exercised (at least 6 hours is recommended)
    • 
                           

                        
Suggested exertion levels should be used as a guideline for setting up
                           the Fit Test program. The goal is to elevate the user’s heart rate to a level that
                           is between
                           60%-85% of their theoretical maximum heart rate.

                        

                           
                           

                              
                                 
                                 
                                 
                                 
                              
                              
                              
                              
                              
                              
                              
                                 
                                 

                                    
                                     
                                    
                                    Inactive
                                    
                                    Active
                                    
                                    Very Active
                                    

                                 
                              
                              
                                 
                                 

                                    
                                    
                                       Treadmill
                                       
                                    
                                    2 - 3 mph (3.2 - 4.8 kph)
                                    
                                    3 - 4 mph (4.8 - 6.4 kph)
                                    
                                    3.5 - 4.5 mph (5.6 - 7.2 kph)
                                    

                                 
                                 

                                    
                                    
                                       Cross-Trainer
                                       
                                    
                                    
                                       
                                       
L 2-4 men

                                       
                                       
L 1-2 women

                                       		
                                    
                                    
                                       
                                       
L 3-10 men

                                       
                                       
L 2-5 women

                                       		
                                    
                                    
                                       
                                       
L 7-15 men

                                       
                                       
L 3-10 women

                                       		
                                    

                                 
                                 

                                    
                                    
                                       Lifecycle Exercise Bikes
                                       
                                    
                                    
                                       
                                       
L 4-6 men

                                       
                                       
L 2-4 women

                                       		
                                    
                                    
                                       
                                       
L 5-10 men

                                       
                                       
L 3-7 women

                                       		
                                    
                                    
                                       
                                       
L 8-14 men

                                       
                                       
L 6-10 women

                                       		
                                    

                                 
                                 

                                    
                                    
                                       PowerMill Climber
                                       
                                    
                                    L1 - L4
                                    
                                    L3 - L7
                                    
                                    L6 - L11
                                    

                                 
                                 

                                    
                                    
                                       FlexStrider
                                       
                                    
                                    L6 - L10
                                    
                                    L8 - L10
                                    
                                    L10 - L14
                                    

                                 
                              

                           

                        
Within each suggested range, use these additional guidelines:

                        

                           
                           

                              
                                 
                                 
                              
                              
                              
                              
                              
                                 
                                 

                                    
                                    Lower Half of Range
                                    
                                    Upper Half of Range
                                    

                                 
                              
                              
                                 
                                 

                                    
                                    higher age
                                    
                                    lower age
                                    

                                 
                                 

                                    
                                    lower weight
                                    
                                    higher weight (in cases of excessive weight, use lower half of
                                       range)
                                    

                                 
                                 

                                    
                                    shorter
                                    
                                    taller
                                    

                                 
                              

                           

                        
After the 5-minute FIT TEST is completed, a FIT TEST score and rating
                           will be displayed.

                        
Please note that the estimated VO2 max scores achieved will
                           be 10-15% lower on stationary exercise bikes than those achieved on other Life Fitness
                           cardiovascular equipment. Stationary cycling has a higher rate of isolated muscle
                           fatigue of
                           the quadriceps when compared to walking / running on a treadmill or utilizing a bike.
                           This
                           higher rate of fatigue corresponds to lower levels of estimated VO2 max scores.

                        

                           
                           
Relative Fitness Classification for MEN

                           
                           

                              
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                              
                              
                              
                              
                              
                              
                              
                              
                              
                              
                              
                              
                                 
                                 

                                    
                                    Rating
                                    
                                    Elite
                                    
                                    Excellent
                                    
                                    Very Good
                                    
                                    Above Average
                                    
                                    Average
                                    
                                    Below Average
                                    
                                    Low
                                    
                                    Very Low
                                    

                                 
                              
                              
                                 
                                 

                                    
                                    Estimated V02 Max (ml/kg/min)
                                       per Age category
                                    

                                 
                                 

                                    
                                    20 - 29 years
                                    
                                    55+
                                    
                                    53 - 54
                                    
                                    50 - 52
                                    
                                    45 - 49
                                    
                                    40 - 44
                                    
                                    38 - 39
                                    
                                    35 - 37
                                    
                                    <35
                                    

                                 
                                 

                                    
                                    30 - 39 years
                                    
                                    52+
                                    
                                    50 - 51
                                    
                                    48 - 49
                                    
                                    43 - 47
                                    
                                    38 - 42
                                    
                                    36 - 37
                                    
                                    34 - 35
                                    
                                    <34
                                    

                                 
                                 

                                    
                                    40 - 49 years
                                    
                                    51+
                                    
                                    49 - 50
                                    
                                    46 - 48
                                    
                                    42 - 45
                                    
                                    37 - 41
                                    
                                    34 - 36
                                    
                                    32 - 33
                                    
                                    <32
                                    

                                 
                                 

                                    
                                    50 - 59 years
                                    
                                    47+
                                    
                                    45 - 46
                                    
                                    43 - 44
                                    
                                    39 - 42
                                    
                                    34 - 38
                                    
                                    32 - 33
                                    
                                    29 - 31
                                    
                                    <29
                                    

                                 
                                 

                                    
                                    60+ years
                                    
                                    43+
                                    
                                    41 - 42
                                    
                                    39 - 40
                                    
                                    35 - 38
                                    
                                    31 - 34
                                    
                                    29 - 30
                                    
                                    26 - 28
                                    
                                    <26
                                    

                                 
                              

                           

                        

                           
                           
Relative Fitness Classification for WOMEN

                           
                           

                              
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                              
                              
                              
                              
                              
                              
                              
                              
                              
                              
                              
                              
                                 
                                 

                                    
                                    Rating
                                    
                                    Elite
                                    
                                    Excellent
                                    
                                    Very Good
                                    
                                    Above Average
                                    
                                    Average
                                    
                                    Below Average
                                    
                                    Low
                                    
                                    Very Low
                                    

                                 
                              
                              
                                 
                                 

                                    
                                    Estimated V02 Max (ml/kg/min)
                                       per Age category
                                    

                                 
                                 

                                    
                                    20 - 29 years
                                    
                                    47+
                                    
                                    45 - 46
                                    
                                    43 - 44
                                    
                                    38 - 42
                                    
                                    33 - 37
                                    
                                    31 - 32
                                    
                                    28 - 30
                                    
                                    <28
                                    

                                 
                                 

                                    
                                    30 - 39 years
                                    
                                    44+
                                    
                                    42 - 43
                                    
                                    40 - 41
                                    
                                    36 - 39
                                    
                                    31 -35
                                    
                                    29 - 30
                                    
                                    27 - 28
                                    
                                    <27
                                    

                                 
                                 

                                    
                                    40 - 49 years
                                    
                                    42+
                                    
                                    40 - 41
                                    
                                    38 - 39
                                    
                                    34 - 37
                                    
                                    30 - 33
                                    
                                    28 - 29
                                    
                                    25 - 27
                                    
                                    <25
                                    

                                 
                                 

                                    
                                    50 - 59 years
                                    
                                    37+
                                    
                                    35 - 36
                                    
                                    33 - 34
                                    
                                    30 - 32
                                    
                                    26 - 29
                                    
                                    24 - 25
                                    
                                    22 - 23
                                    
                                    <22
                                    

                                 
                                 

                                    
                                    60+ years
                                    
                                    35+
                                    
                                    33 - 34
                                    
                                    31 - 32
                                    
                                    27 - 30
                                    
                                    24 - 26
                                    
                                    22 - 23
                                    
                                    20 - 21
                                    
                                    <20
                                    

                                 
                              

                           

                        
Life Fitness developed this rating scale based on VO2 max
                           percentile distributions referenced in American College of Sports Medicine’s Guidelines
                           for
                           Exercise Testing and Prescription (8th E. 2010). It is designed to provide a qualitative
                           description of a user’s VO2 max estimation, and a means of assessing initial
                           fitness level and tracking improvement.

                        

                     
                     

                     

                  

               

                  
                  
4.4 Quick Start

                  
                  
                  
                  

                     
                     
Press the Green Arrow Quick Start button at the top of the Choose
                           Workout screen.

                     

                        
                        
    
                           
                           
  • A workout countdown 3, 2, 1 screen appears.
    • 
                           
                           
  • Users can make adjustments to the workout after starting a workout.
    • 
                           
                           
  • A Quick Start workout begins at a speed of 0.5 Miles Per Hour (MPH) / 0.8 Kilometers
                              Per
                              Hour (KPH) and an incline of 0.0%. Treadmill
                              
                              
    
                              
    • 
                           
                           
  • A Quick Start workout begins at Incline 6. FlexStrider
                              Arc Trainer
                              
                              
    
                                           Note: The user must be logged into LFconnect to see the information.
    
                              
                              
    
                              
    • 
                           
                           
  • A Quick Start workout begins at 20 Steps Per Minute (SPM). PowerMill
                              
    • 
                           

                        

                     

                  
                  

                  

               

                  
                  
4.5 User Input Ranges

                  
                  
                  
                  

                     
                     

                        
                        
                        
Time

                        
                        
1 - 60 minutes

                        
                        

                     
                     

                        
                        
                        
Weight

                        
                        
75 - 400 lbs. (34 -181 kg)

                        
                        

                     
                     

                        
                        
                        
Incline

                        
                        
0.0 - 15.0

                        
                        

                     
                     

                        
                        
                        
Speed

                        
                        
0.5 - 14.0 MPH

                        
                        
20 - 160 SPM (PowerMill only)

                        
                        

                     
                     

                        
                        
                        
Age

                        
                        
10 - 99 years

                        
                        

                     
                     

                        
                        
                        
Height

                        
                        
36 - 90 inches

                        
                        

                     
                     

                        
                        
                        
Average Level

                        
                        
1 - 20

                        
                        

                     

                        
                        
Level refers to a range of incline percentages.

                        
                        

                           
                              
                              
                              
                              
                           
                           
                           
                           
                           
                           
                           
                              
                              

                                 
                                 Level
                                 
                                 % Incline
                                 
                                 Level
                                 
                                 % Incline
                                 

                              
                           
                           
                              
                              

                                 
                                 1
                                 
                                 0.0 - 1.5
                                 
                                 11
                                 
                                 2.0 - 8.5
                                 

                              
                              

                                 
                                 2
                                 
                                 0.0 - 2.2
                                 
                                 12
                                 
                                 3.0 - 9.2
                                 

                              
                              

                                 
                                 3
                                 
                                 0.0 - 2.9
                                 
                                 13
                                 
                                 3.5 - 9.9
                                 

                              
                              

                                 
                                 4
                                 
                                 0.0 - 3.6
                                 
                                 14
                                 
                                 5.0 - 10.6
                                 

                              
                              

                                 
                                 5
                                 
                                 0.0 - 4.3
                                 
                                 15
                                 
                                 5.5 - 11.3
                                 

                              
                              

                                 
                                 6
                                 
                                 0.0 - 5.0
                                 
                                 16
                                 
                                 6.5 - 12.0
                                 

                              
                              

                                 
                                 7
                                 
                                 0.0 - 5.7
                                 
                                 17
                                 
                                 7.0 - 12.7
                                 

                              
                              

                                 
                                 8
                                 
                                 0.0 - 6.4
                                 
                                 18
                                 
                                 8.0 - 13.4
                                 

                              
                              

                                 
                                 9
                                 
                                 0.5 - 7.1
                                 
                                 19
                                 
                                 8.7 - 14.1
                                 

                              
                              

                                 
                                 10
                                 
                                 1.5 - 7.8
                                 
                                 20
                                 
                                 9.0 - 15.0
                                 

                              
                           

                        

                     
                     

                        
                        
                        
PowerMill:

                        
                        
Configurable * : 0 - 20 Level

                        
                        
Configurable * : 12 - 185 SPM

                        
                        

                     
                     
* If the Level Zero option is enabled, the minimum level becomes 0 and
                        the minimum SPM becomes 12.

                     
                     
* If the Level 21 - 25 option is disabled, then the maximum level is
                        20 and the maximum SPM is 159. Levels 21 - 25 and corresponding SPM rates of 160 to
                        185 are
                        only allowed in Manual and Speed Interval workouts.

                     

                  
                  

                  

               

               
               
5 Workout Mode

               
               
               
Treadmill workout mode shown.

               
               
               

                  
                  

                     

                        
                        

                     

                  
                  
    
                     
                     
  1. 
                        
                           Workout Profile Views
                           
                        
                        
    
                           
      
                              
                              
    • Choose the Interactive or Classic View.
      • 
                              
                              
    • A green frame surrounding a workout profile view represents the current view.
      • 
                              
    
                           
    
                        
    2. 
                     
                     
                     
  2. 
                        
                           Current Workout Profile View
                           
                        
                        
    Interactive view is shown.
    
                        
    3. 
                     
                     
                     
  3. 
                        
                           Stop / Pause
                           
                        
                        
    
                           
      
                              
                              
    • Press to pause a workout.
      • 
                              
                              
    • Choose Cool Down, Resume or End Workout.
      • 
                              
    
                           
    
                        
    4. 
                     
                     
                     
                     
  4. 
                        
                           Cool Down
                           
                        
                        
    
                           
      
                              
                              
    • Press during workout to begin a cool down period.
      • 
                              
                              
    • Choose Cool Down, Resume or End Workout.
      • 
                              
    
                           
    
                        
    5. 
                     
                     
                     
                     
  5. 
                        
                           Incline
                           
                           
                        
                        
    
                           
                           
    Use the Up and Down arrows to increase and decrease incline by 0.5% intervals.
    
                           
                           
    
                              Level
                              
                              
                              
                              
                              
                              
    
                           
                           
    Use the Up and Down arrows to increase and decrease levels by 1.
    
                           
                           
    Level controls both incline and resistance settings. 
                              
    
                           
    
                        
    6. 
                     
                     
                     
  6. 
                        
                           Preset Speed
                           
                           
                        
                        
    
                           
                           
    Press to select a preset speed.
    
                           
                           
    
                              Preset Resistance Level
                              
                              
                              
                              
                              
                              
    
                           
                           
    Press to select a preset resistance level. 
    
                           
    
                        
    7. 
                     
                     
  7. 
                        
                           Speed
                           
                           
                        
                        
    
                           
                           
    Use the Up and Down arrows to increase and decrease speed by 0.1 mph intervals.
    
                           
                           
    
                              SPM
                              
    
                           
                           
    Use the Up and Down arrows to increase and decrease SPM by 1. 
                              
    
                           
                           
    
                              RPM
                              
                              
                              
                              
    
                           
                           
    Displays speed in RPM or MPH.
    
                           
    
                        
    8. 
                     
                     
                     
  8. 
                        
                           Expanded Stats
                           
                        
                        
    Press to show real time workout stats.
    
                        
    9. 
                     
                     
                     
                     
  9. 
                        
                           Primary Goal Workout Stats
                           
                        
                        
    Primary workout goal stat is displayed.
    
                        
    10. 
                     
                     
                     
                     
  10. 
                        
                           Select Entertainment Option
                           
                        
                        
    Options may include TV, Internet, Netflix, Solitaire, Pandora and YouTube.
    
                        
    11. 
                     
                     
                     
                     
  11. 
                        
                           Menu
                           
                        
                        
    
                           
      
                              
                              
    • Press to Log In to LFconnect or to see Stats if logged in.
      • 
                              
                              
    • Scan for Bluetooth® devices.
      • 
                              
                              
    • Set measurement units and enter weight for accurate calories. 
      • 
                              
    
                           
    
                        
    12. 
                     
                     
                     
  12. 
                        
                           Change
                           
                        
                        
    Press to change workout selection or profile view.
    
                        
                        
    
                           
    
                              
                              
    
                           
    
                        
    13. 
                     

                  

               
               

               

                  
                  
5.1 Bluetooth® Devices

                  
                  
                  
                  

                     
                     

                        

                           
                           

                        
                        
Bluetooth Device menu offers two scanning options:
    
                              
                              
  • Headphone
    • 
                              
                              
  • Heart rate chest strap
    • 
                              

                           

                        

                     
    
                        
                        
  1. 
                           
                              Headphone 
                              
                           
                           
    Press to scan for available Bluetooth Devices.
                              
    
                                           Note: Make sure your
                                 headphones are in pairing mode. Headphones using a low energy Bluetooth signal or
                                 single
                                 ear headphones are not compatible.
    
                              
                              
    
                                           Note: STB Sync and Set Top Box on the floor
                                 configurations do not allow Bluetooth audio to be streamed from TV to
                                 headphones.
    
                              
    
                           
    2. 
                        
                        
  2. 
                           
                              Heart Rate Chest Strap
                              
                           
                           
    Press to scan for available Bluetooth Devices.
    
                           
    3. 
                        
                        
  3. 
                           
                              Available Devices
                              
                           
                           
    Scroll through the list of available devices. Click the +
                              symbol to pair your device. 
    
                           
    4. 
                        

                     

                  
                  

                  

               

                  
                  
5.2 Settings

                  
                  
                  
                  

                     
                     

                        

                           
                           

                        
                        
Press the Settings icon anytime during a workout.

                        

                     
    
                        
                        
  1. 
                           
                              Language
                              
                           
                           
    Selected language is shown. 
    
                           
    2. 
                        
                        
  2. 
                           
                              Choose Measurement Unit
                              
                           
                           
    
                              
      
                                 
                                 
    • Imperial
      • 
                                 
                                 
    • Metric
      • 
                                 
    
                              
    
                           
    3. 
                        
                        
  3. 
                           
                              Enter Weight
                              
                           
                           
    Use numeric keypad to input a weight value.
    
                           
    4. 
                        
                        
  4. 
                           
                              Clear
                              
                           
                           
    Press the icon to clear an incorrectly entered weight value.
    
                           
    5. 
                        
                        
  5. 
                           
                              Enter
                              
                           
                           
    Press the check mark to enter weight value.
    
                           
    6. 
                        

                     

                  
                  

                  

               

                  
                  
5.3 Select Entertainment

                  
                  
                  
                  

                     

                        
                        

                     
                     

                                  Note: This feature is only available in Workout Mode.

                     
                     

                        
                        
Select Entertainment Option
Watch traditional TV or log into your
                        personal Netflix account. The following apps are integrated into the console:
    
                           
                           
  • TV
    • 
                           
                           
  • Internet Browser
    • 
                           
                           
  • Netflix
    • 
                           
                           
  • Pandora Radio
    • 
                           
                           
  • YouTube
    • 
                           
                           
  • ESPN
    • 
                           
                           
  • BBC
    • 
                           
                           
  • Newsy
    • 
                           
                           
  • Economist
    • 
                           
                           
  • Chess
    • 
                           
                           
  • Sudoku
    • 
                           
                           
  • Solitaire
    • 
                           

                        

                     

                  
                  

                  

               

                  
                  
5.4 Select Entertainment - DTV and STB IPTV

                  
                  
                  
                  

                     
                     

                        

                           
                           
Full screen with channel list

                           Entertainment screen
                           

                        
                        

                        
                        

                                     Note: This feature is only available in Workout Mode.

                        

                     
    
                        
                        
  1. 
                           
                              TV Option
                              
                           
                           
    Press to watch TV during a workout session.
    
                           
    2. 
                        
                        
  2. 
                           
                              Up arrow and Down arrow
                              
                           
                           
    
                              
      
                                 
                                 
    • Press Up arrow to select a channel.
      • 
                                 
                                 
    • Press Down arrow to select a channel.
      • 
                                 
    
                              
    
                           
    3. 
                        
                        
  3. 
                           
                              CC (Closed Caption)
                              
                           
                           
    Press to turn Closed Caption On / Off.
                              
    
                                           Note: DVB-T2 tuner configurations
                                 replace Closed Captioning with subtitles. Press Subtitles to turn On /
                                 Off.
    
                              
    
                           
    4. 
                        
                        
  4. 
                           
                              SAP (Secondary Audio Programming)
                              
                           
                           
    Press to activate SAP.
                              
    
                                           Note: SAP broadcasting must be available for
                                 usage.
    
                              
    
                           
    5. 
                        
                        
  5. 
                           
                              Previous Channel
                              
                           
                           
    Press the Previous Channel button to jump back to the previous
                              channel viewed.
    
                           
    6. 
                        
                        
  6. 
                           
                              Channel List and Channel Keypad
                              
                           
                           
    Press the icon to toggle between Channel List and Channel Keypad.
    
                           
    7. 
                        
                        
  7. 
                           
                              Channel List
                              
                           
                           
    List of all available channels.
    
                           
    8. 
                        
                        
  8. 
                           
                              Screen Size Toggle
                              
                           
                           
    Press to toggle between Full and Minimized screen sizes.
    
                           
    9. 
                        

                     
                     
TV Audio Controls: speaker icon displays only when headphones are plugged into the
                        headphone jack or Bluetooth headphones are paired. Press corresponding icons to increase
                        and
                        decrease volume.

                     

                  
                  

                  

               

                  
                  
5.5 Pause Workout screen

                  
                  
                  
                  

                     
                     

                        

                           Pause button
                           

                        

                           
                           

                        
                        
Press the Pause / Stop button to pause a
                           workout.

                        
                        
Choose one of the following options while in Pause mode:

                        

                     
                     
    
                        
                        
  1. 
                           
                              Cool Down
                              
                           
                           
    Press to enter a cool down mode.
    
                           
    2. 
                        
                        
  2. 
                           
                              Resume
                              
                           
                           
    Press to continue current workout.
    
                           
    3. 
                        
                        
  3. 
                           
                              End Workout
                              
                           
                           
    Press to end current workout and view workout summary.
    
                           
    4. 
                        

                     

                  
                  

                  

               

                  
                  
5.6 Cool Down screen

                  
                  
                  
                  

                     
                     

                        

                           Cool down button
                           

                        

                           
                           

                        
                        
Press the Cool Down button anytime during a workout to start a Cool
                           Down mode (displayed).

                        

                     
    
                        
                        
  1. 
                           
                              Time Display
                              
                           
                           
    
                              
      
                                 
                                 
    • 
                                    Time will change to Cool Down when the
                                    Cool Down mode is entered.
      • 
                                 
                                 
    • The time display initially shows the amount of time in minutes that a specific
                                    workout is required to be in Cool Down mode.
      • 
                                 
                                 
    • The time display will countdown until it reaches 0:00.
      • 
                                 
    
                              
    
                           
    2. 
                        
                        
  2. 
                           
                              Increase / Decrease Time
                              
                           
                           
    
                              
      
                                 
                                 
    • Press - to decrease the cool down time by 1-minute
                                    intervals.
      • 
                                 
                                 
    • Press + to increase the cool down time by 1-minute
                                    intervals.
      • 
                                 
    
                              
    
                           
    3. 
                        

                     

                  
                  

                  

               

                  
                  
5.7 Workout Results

                  
                  
                  
                  

                     

                        Workout Results screen
                        

                     
                     
The Workout Results screen is displayed once the workout session ends or
                        is terminated by the user.

                     
    
                        
                        
  1. 
                           Summary of Workout Parameters
                           
      
                              
                              
    • Data for workout parameters is displayed for 60 seconds.
      • 
                              
                              
    • The data displayed depends on the selected workout / goal.
      • 
                              
    
                           
    2. 
                        
                        
  2. 
                           Message
                           
      
                              
                              
    • A Congratulations message is displayed.
      • 
                              
    
                           
    3. 
                        
                        
  3. 
                           Save Your Workout
                           
      
                              
                              
    • Workouts are automatically saved. Upload the data to mobile applications.
      • 
                              
    
                           
    4. 
                        
                        
  4. 
                           End Workout
                           
      
                              
                              
    • Press to exit the Workout Summary screen, log out of any
                                 connections, and return to the Home screen.
      • 
                              
    
                           
    5. 
                        

                     

                  
                  

                  

               

               
               
Chapter 4: Choose Your Workout

               
               
               
Scroll the Choose Workout screen to view available workout options. 

               
               
               

                  

                     
                     

                  
                  
Workouts include:

                  
    
                     
                     
  • 
                        Popular Workouts - Select a workout that is frequently chosen by exercisers. 
    • 
                     
                     
  • 
                        Interactive Terrains - Select an interactive terrain and work out with friends or
                        other exercisers anywhere in the world in real time.
    • 
                     
                     
  • 
                        Standard Goals - Choose a workout based on desired goal.
    • 
                     
                     
  • 
                        Fitness Tests - Select from available fitness tests. 
    • 
                     
                     
  • 
                        Quick Start - Begin a workout immediately without setup or selecting a goal.
    • 
                     

                  
                  
Press on desired workout to access a description about the selected workout.

                  
                  
Press Start Workout to access workout setup.

                  

               
               

               

                  
                  
4.1: Interactive Terrains

                  
                  
                  
                  

                     
                     
The Interactive Terrains are video courses, shot in first person perspective through
                        landscapes, cityscapes, and events from around the world. This feature interacts with
                        the
                        fitness equipment to provide an immersive experience.

                     
                     

                                  Note: The incline of the treadmill automatically increases or decreases to correspond with
                        the
                        virtual hills on the course.

                     

                        
                        
                        
Choose desired course.

                        

                     
                     

                                  Note: Life Fitness On Demand+ can be enabled through Halo.Fitness or Accessing System Options.
                        
A small selection of Interactive Terrain workouts are available on the console that
                           don't require internet access. The setting for Streaming Interactive Terrains must
                           be
                           Enabled in Manager's Configuration to access the full
                           library of streaming workouts.

                        

                     

                  
                  

                  

                     
                     
4.1.1: Workout Setup - Interactive Terrains

                     
                     
                     
                     

                        
                        

                           

                              
                              

                           

                        
                        
    
                           
                           
  1. 
                              
                                 Choose Goal
                                 
                              
                              
    
                                 
      
                                    
                                    
    • Time
      • 
                                    
                                    
    • Distance
      • 
                                    
    
                                 
    
                              
    2. 
                           
                           
  2. 
                              
                                 Back Arrow
                                 
                              
                              
    Press to return to previous screen.
    
                              
    3. 
                           
                           
  3. 
                              
                                 Preset Time Values
                                 
                              
                              
    Choose from default values.
    
                              
    4. 
                           
                           
  4. 
                              
                                 Time Keypad
                                 
                              
                              
    Press to use a numeric keypad to input a workout time value.
    
                              
    5. 
                           
                           
  5. 
                              
                                 Level / Incline 
                                 
                              
                              
    Press to choose a preset level / incline or input a level / incline value.
    
                              
    6. 
                           
                           
  6. 
                              
                                 Enter Weight
                                 
                              
                              
    Press to use a numeric keypad to input a weight value.
    
                              
    7. 
                           
                           
  7. 
                              
                                 Choose Measurement Unit
                                 
                              
                              
    
                                 
      
                                    
                                    
    • Metric
      • 
                                    
                                    
    • Imperial
      • 
                                    
    
                                 
    
                              
    8. 
                           
                           
  8. 
                              
                                 Next
                                 
                              
                              
    Press to go to the next setup screen.
    
                              
    9. 
                           
                           
  9. 
                              
                                 Exit the Setup Screen and return to the Interactive Terrains Workout Selection
                                 Screen.
                              
    10. 
                           
                           
  10. 
                              
                                 Course Markers
                                 
                              
                              
    Choose a starting point for the course.
    
                              
    11. 
                           
                           
  11. 
                              
                                 Start Interactive Terrain
                                 
                              
                              
    A workout countdown 3, 2, 1 screen appears and then the course
                                 begins.
    
                              
    12. 
                           

                        

                     
                     

                     

                  

                     
                     
4.1.2: Workout Setup - Interactive Terrains - RunSocial

                     
                     
                     
                     

                        
                        

                           

                              
                              

                           
                           
                           
RunSocial combines virtual running with real-world video routes.
                              Treadmill incline adjusts to match the video route.

                           
                           

                        
                        
    
                           
                           
  1. 
                              
                                 Choose Goal
                                 
                              
                              
    
                                 
      
                                    
                                    
    • Time
      • 
                                    
                                    
    • Distance
      • 
                                    
    
                                 
    
                              
    2. 
                           
                           
  2. 
                              
                                 Select Workout Time Value
                                 
                              
                              
    Choose a preset value or use numeric keypad to input time value.
    
                              
    3. 
                           
                           
  3. 
                              
                                 Enter Weight
                                 
                              
                              
    Press to use a numeric keypad to input weight value.
    
                              
    4. 
                           
                           
  4. 
                              
                                 Choose Measurement Unit
                                 
                              
                              
    
                                 
      
                                    
                                    
    • Metric
      • 
                                    
                                    
    • Imperial
      • 
                                    
    
                                 
    
                              
    5. 
                           
                           
  5. 
                              
                                 Start
                                 
                              
                              
    Press to begin workout.
    
                              
    6. 
                           

                        
                        

                     
                     

                     

                  

               

                  
                  
4.2: Standard Goals

                  
                  
                  
                  

                     
                     
Goals vary depending on base type.

                     

                        
                        

                     

                        
                        

                           
                              
                              
                              
                           
                           
                           
                           
                           
                           
                              
                              

                                 
                                 Workout Type
                                 
                                 Description
                                 
                                 Base Type
                                 

                              
                           
                           
                              
                              

                                 
                                 Time
                                 
                                 Choose your terrain and the total time of your workout.
                                 
                                 Treadmill, Cross-Trainer, Bikes, FlexStrider, PowerMill, Arc
                                    Trainer
                                 

                              
                              

                                 
                                 Distance
                                 
                                 Pick a distance goal. Choose terrain and total distance of
                                    workout.
                                 
                                 Treadmill, Cross-Trainer, Bikes, FlexStrider, Arc Trainer
                                 

                              
                              

                                 
                                 Calories
                                 
                                 Choose terrain and how many calories you want to burn. 
                                 
                                 Treadmill, Cross-Trainer, Bikes, FlexStrider, PowerMill, Arc
                                    Trainer
                                 

                              
                              

                                 
                                 Climb
                                 
                                 Choose terrain and total distance you want to climb.
                                 
                                 Treadmill, PowerMill
                                 

                              
                              

                                 
                                 Heart Rate
                                 
                                 Select a workout based on your target heart rate. 
                                 
                                 Treadmill, Cross-Trainer, Bikes, FlexStrider, PowerMill, Arc
                                    Trainer
                                 

                              
                              

                                 
                                 Constant Power
                                 
                                 A workout with constant intensity. Watts remain constant during the
                                    workout and torque varies according to speed changes.
                                 
                                 Arc Trainer
                                 

                              
                              

                                 
                                 Adaptive Power
                                 
                                 An ideal HIIT workout. Resistance increases exponentially with
                                    increases in speed.
                                 
                                 Arc Trainer
                                 

                              
                              

                                 
                                 Watts
                                 
                                 Choose the constant Watts intensity for your workout.
                                 
                                 Bikes
                                 

                              
                              

                                 
                                 METs
                                 
                                 Choose your calorie burn by selecting constant METs intensity during
                                    your workout.
                                 
                                 Bikes
                                 

                              
                              

                                 
                                 2 Speed Interval
                                 
                                 Create your own interval workout by customizing two different speed
                                    buttons. They allow for quick speed changes.
                                 
                                 PowerMill
                                 

                              
                              

                                 
                                 3 Speed Interval
                                 
                                 Create your own interval workout by customizing three different speed
                                    buttons. They allow for quick speed changes.
                                 
                                 PowerMill
                                 

                              
                              

                                 
                                 Starter Interval
                                 
                                 A challenging 1:1 interval workout that progresses from low-intensity
                                    to high-intensity intervals.
                                 
                                 Treadmill, Cross-Trainer, Bikes, FlexStrider
                                 

                              
                              

                                 
                                 Aerobics
                                 
                                 A guided workout that varies the muscles used and intensity.
                                 
                                 Cross-Trainer, Bikes
                                 

                              
                              

                                 
                                 Reverse
                                 
                                 Split your workouts into both forward and reverse portions.
                                 
                                 Cross-Trainer
                                 

                              
                           

                        

                     

                  
                  

                  

                     
                     
4.2.1: Data Entry Options

                     
                     
                     
                     

                        
                        
Reference the charts on the following pages for a list user inputs required for each
                           workout
                           category and workout type.

                        

                     
                     

                     

                        
                        
4.2.1.1: Treadmill

                        
                        
                        
                        

                           

                              
                              
Goals

                              
                              

                                 
                                    
                                    
                                 
                                 
                                 
                                 
                                 
                                    
                                    

                                       
                                       Workout Type
                                       
                                       User Input
                                       

                                    
                                 
                                 
                                    
                                    

                                       
                                       
                                          Time
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level (if Hill, Random, or Rolling Hills is chosen)
    • 
                                             
                                             
  • Speed
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Distance
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired distance
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level (if Hill, Random, or Rolling Hills is chosen)
    • 
                                             
                                             
  • Speed
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Calories
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired calories
    • 
                                             
                                             
  • Weight
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level (if Hill, Random, or Rolling Hills is chosen)
    • 
                                             
                                             
  • Speed
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Climb
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired floors
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level (if Hill, Random, or Rolling Hills is chosen)
    • 
                                             
                                             
  • Incline (Level if Flat is chosen)
    • 
                                             
                                             
  • Speed
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Heart Rate
                                          
                                       
                                       
                                          
    
                                             
                                             
  • Goal (Time, Distance, Calories, Climb, Time in Zone)
    • 
                                             
                                             
  • Age
    • 
                                             
                                             
  • Workout (Moderate Burn, Vigorous Burn, Fixed Time, Various Time)
    • 
                                             
                                             
  • Target Heart Rate
    • 
                                             
                                             
  • Speed
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Starter Interval
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Low Speed
    • 
                                             
                                             
  • High Speed
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                 

                              

                           

                        
                        

                        

                     

                        
                        
4.2.1.2: Cross-Trainer and Bikes

                        
                        
                        
                        

                           

                              
                              
Goals

                              
                              

                                 
                                    
                                    
                                 
                                 
                                 
                                 
                                 
                                    
                                    

                                       
                                       Workout Type
                                       
                                       User Input
                                       

                                    
                                 
                                 
                                    
                                    

                                       
                                       
                                          Time
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Distance
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired distance
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Calories
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired calories
    • 
                                             
                                             
  • Weight
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Heart Rate
                                          
                                       
                                       
                                          
    
                                             
                                             
  • Goal (Time, Distance, Calories, Time in Zone)
    • 
                                             
                                             
  • Age
    • 
                                             
                                             
  • Workout (Moderate Burn, Vigorous Burn, Fixed Time)
    • 
                                             
                                             
  • Target Heart Rate
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Aerobics
                                          
                                       
                                       
                                          
    
                                             
                                             
  • Goal (Time, Distance, Calories)
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Watts
                                          
                                          

                                          Bike
                                          		
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Watts
    • 
                                             
                                             
  • Weight
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Mets
                                          
                                          

                                          Bike
                                          		
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Mets
    • 
                                             
                                             
  • Weight
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Starter interval
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Reverse
                                          

                                             Cross-Trainer
                                             

                                          		
                                       
                                       
                                          
    
                                             
                                             
  • Goal (Time, Distance, Calories)
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                 

                              

                           

                        
                        

                        

                     

                        
                        
4.2.1.3: Arc Trainer

                        
                        
                        
                        

                           

                              
                              
Goals

                              
                              

                                 
                                    
                                    
                                 
                                 
                                 
                                 
                                 
                                    
                                    

                                       
                                       Workout Type
                                       
                                       User Input
                                       

                                    
                                 
                                 
                                    
                                    

                                       
                                       
                                          Time
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Resistance
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Distance
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Resistance
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Calories
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired calories
    • 
                                             
                                             
  • Weight
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Resistance
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Heart Rate
                                          
                                       
                                       
                                          
    
                                             
                                             
  • Goal (Time, Distance, Calories, Time in Zone)
    • 
                                             
                                             
  • Age
    • 
                                             
                                             
  • Workout (Moderate Burn, Vigorous Burn, Fixed Time)
    • 
                                             
                                             
  • Target Heart Rate
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Constant Power
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Watts
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Adaptive Power
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight
    • 
                                             

                                          		
                                       

                                    
                                 

                              

                           

                        
                        

                        

                     

                        
                        
4.2.1.4: FlexStrider

                        
                        
                        
                        

                           

                              
                              
Goals

                              
                              

                                 
                                    
                                    
                                 
                                 
                                 
                                 
                                 
                                    
                                    

                                       
                                       Workout Type
                                       
                                       User Input
                                       

                                    
                                 
                                 
                                    
                                    

                                       
                                       
                                          Time
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Distance
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired distance
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Calories
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired calories
    • 
                                             
                                             
  • Weight
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Heart Rate
                                          
                                       
                                       
                                          
    
                                             
                                             
  • Goal (Time, Distance, Calories, Time in Zone)
    • 
                                             
                                             
  • Age
    • 
                                             
                                             
  • Workout (Moderate Burn, Vigorous Burn, Fixed Time)
    • 
                                             
                                             
  • Target Heart Rate
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Starter interval
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Level
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                 

                              

                           

                        
                        

                        

                     

                        
                        
4.2.1.5: PowerMill

                        
                        
                        
                        

                           

                              
                              
Goals

                              
                              

                                 
                                    
                                    
                                 
                                 
                                 
                                 
                                 
                                    
                                    

                                       
                                       Workout Type
                                       
                                       User Input
                                       

                                    
                                 
                                 
                                    
                                    

                                       
                                       
                                          Time
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired time
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Level (if Hill, Random, or Rolling Hills is chosen)
    • 
                                             
                                             
  • Speed
    • 
                                             
                                             
  • Weight (enter at bottom left of screen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Calories
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired calories
    • 
                                             
                                             
  • Weight
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Speed or Level (if Flat is chosen)
    • 
                                             
                                             
  • Level (if Hill, Random or Rolling Hills is chosen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Climb
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 preset values or use keypad to input desired floors
    • 
                                             
                                             
  • Terrain (Flat, Random, Hills, Rolling Hills)
    • 
                                             
                                             
  • Speed or Level (if Flat is chosen)
    • 
                                             
                                             
  • Level (if Hill, Random or Rolling Hills is chosen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Heart Rate
                                          
                                       
                                       
                                          
    
                                             
                                             
  • Goal (Time, Calories, Climb, Time in Zone)
    • 
                                             
                                             
  • Age
    • 
                                             
                                             
  • Workout (Moderate Burn, Vigorous Burn, Fixed Time, Various Time)
    • 
                                             
                                             
  • Target HR
    • 
                                             
                                             
  • Level (if Hill, Random or Rolling Hills is chosen)
    • 
                                             

                                          		
                                       

                                    
                                    

                                       
                                       
                                          Intervals
                                          
                                       
                                       
                                          
    
                                             
                                             
  • 3 time preset values or use keypad to input desired time
    • 
                                             
                                             
  • Number of Intervals (2 or 3)
    • 
                                             
                                             
  • Low Speed
    • 
                                             
                                             
  • Medium Speed (only for 3-Speed Interval)
    • 
                                             
                                             
  • High Speed
    • 
                                             

                                          		
                                       

                                    
                                 

                              

                           

                        
                        

                        

                     

                  

                     
                     
4.2.2: Set Up Your Workout - Terrain

                     
                     
                     
                     

                        

                           
                           

                        
    
                           
                           
  1. 
                              Choose Terrain
                              
      
                                 
                                 
    • 
                                    Flat is a constant effort workout in which the user can change
                                    incline, level or speed at any time.
      • 
                                 
                                 
    • 
                                    Hill is an interval training workout. Intervals are periods of
                                    intense aerobic exercise separated by regular periods of lower-intensity exercise.
                                    The
                                    overall duration of the workout determines the length of each interval.
      • 
                                 
                                 
    • 
                                    Rolling Hills is a rolling hill workout with low intensity
                                    levels. 
      • 
                                 
                                 
    • 
                                    Random is an interval training workout of constantly changing
                                    intensity levels that occur in no regular pattern or progression.
      • 
                                 
    
                              
    2. 
                           

                        

                     
                     

                     

                  

                     
                     
4.2.3: Heart Rate Goals Workouts

                     
                     
                     
                     

                        
                        
Research shows that maintaining a specific heart rate while exercising is the optimal
                           way to
                           monitor the intensity of a workout and to achieve maximum results. Zone Training identifies
                           an
                           exerciser’s ideal heart rate range, or zone, for burning fat or increasing cardiovascular
                           fitness. The zone is a percentage of the theoretical maximum (HRmax), and its value
                           depends on
                           the workout. The maximal heart rate formula is defined by the American College of
                           Sports
                           Medicine’s Guidelines for Exercise Testing and Prescription, 8th Edition, 2010. HRmax
                           equals
                           to 206.9 minus the total of 0.67 multiplied by a person’s age.

                        
                        

                           HR Max = 206.9 - (0.67 * age)
                           

                        

                     
                     

                     

                  

                     
                     
4.2.4: Theoretical Maximum Heart Rates and Target Heart Rates 

                     
                     
                     
                     

                        
                        
Reference the chart below for Theoretical Maximum Heart Rates and Target Heart Rates.
                           Listed
                           as BPM (Beats per Minute).

                        

                           
                           

                              
                                 
                                 
                                 
                                 
                              
                              
                              
                              
                              
                              
                              
                                 
                                 

                                    
                                    Age
                                    
                                    Theoretical Maximum Heart Rate
                                    
                                    65% (Moderate Burn)
                                    
                                    80% (Vigorous Burn)
                                    

                                 
                              
                              
                                 
                                 

                                    
                                    10
                                    
                                    200
                                    
                                    130
                                    
                                    160
                                    

                                 
                                 

                                    
                                    20
                                    
                                    194
                                    
                                    126
                                    
                                    155
                                    

                                 
                                 

                                    
                                    30
                                    
                                    187
                                    
                                    121
                                    
                                    149
                                    

                                 
                                 

                                    
                                    40
                                    
                                    180
                                    
                                    117
                                    
                                    144
                                    

                                 
                                 

                                    
                                    50
                                    
                                    173
                                    
                                    113
                                    
                                    139
                                    

                                 
                                 

                                    
                                    60
                                    
                                    167
                                    
                                    108
                                    
                                    133
                                    

                                 
                                 

                                    
                                    70
                                    
                                    160
                                    
                                    104
                                    
                                    128
                                    

                                 
                                 

                                    
                                    80
                                    
                                    153
                                    
                                    100
                                    
                                    123
                                    

                                 
                                 

                                    
                                    90
                                    
                                    147
                                    
                                    95
                                    
                                    117
                                    

                                 
                                 

                                    
                                    99
                                    
                                    141
                                    
                                    91
                                    
                                    112
                                    

                                 
                              

                           

                        
                        
Wear the optional Polar® telemetry heart rate chest strap, or grip the
                           Lifepulse™ sensors, to enable the on-board computer to monitor the heart
                           rate during a workout. The computer automatically adjusts the incline level (Treadmills
                           only)
                           to maintain the target heart rate based on the actual heart rate.

                        

                     
                     

                     

                        
                        
4.2.4.1: Set Up Your Workout - Heart Rate

                        
                        
                        
                        

                           
                           

                              

                                 
                                 

                              

                           
                           
    
                              
                              
  1. 
                                 
                                    Time
                                    
                                 
                                 
    Press to use numeric keypad to enter a workout time value.
    
                                 
    2. 
                              
                              
  2. 
                                 
                                    Age
                                    
                                 
                                 
    Press to use the numeric keypad to enter an age value.
    
                                 
    3. 
                              
                              
  3. 
                                 
                                    Heart Rate Workout
                                    
                                 
                                 
    
                                    
      
                                       
                                       
    • 
                                          Moderate Burn is a low-intensity cardio workout. The program
                                          adjusts the intensity level through changing the incline (elevation), based on the
                                          actual heart rate, to maintain the rate at 65% of the theoretical maximum.
      • 
                                       
                                       
    • 
                                          Vigorous Burn is a higher-intensity workout for more fit
                                          users, maximizing cardiovascular benefits and total calories burned. The program
                                          adjusts the intensity level, based on the actual heart rate, to maintain the rate
                                          at
                                          80% of the theoretical maximum.
      • 
                                       
                                       
    • 
                                          Fixed Time takes the user through three different hills based
                                          on targeting three different heart rate goals.
      • 
                                       
                                       
    • 
                                          Variable Time alternates between a hill and a valley based on
                                          the target heart rate.
      • 
                                       
    
                                    
    
                                 
    4. 
                              
                              
  4. 
                                 
                                    Target HR
                                    
                                 
                                 
    Press to use the numeric keypad to enter a target heart rate value.
    
                                 
    5. 
                              
                              
  5. 
                                 
                                    Level or Speed
                                    
                                 
                                 
    Press to use the numeric keypad to enter a level or speed value.
    
                                 
    6. 
                              
                              
  6. 
                                 Press to exit the Set Up Your Workout screen, and return to the
                                    Goal Selection  screen.
                                 
    7. 
                              

                           

                        
                        

                        

                     

                  

                     
                     
4.2.5: Performance Run

                     
                     
                     
                     

                        

                           
                           

                              Only available on treadmills.
                              
                              

                           
                           

                        
                        
This workout is intended to help exercisers shape their own interval training by selecting
                           the incline, speed, and time. The user defines a low speed and a high speed and can
                           manually
                           toggle between them via buttons. 

                        
    
                           
                           
  1. Press  to manually create an incline.
    2. 
                           
                           
  2. Press any percentage to select a preprogrammed incline.
    3. 
                           
                           
  3. Press the Up arrow and Down arrow to increase incline and decrease incline by 0.5% intervals. 
    4. 
                           
                           
  4. Press to stop or pause a workout.
    5. 
                           
                           
  5. Press the Up arrow and Down arrow to increase speed and decrease speed by 0.1 intervals. 
    6. 
                           
                           
  6. Press any number to select a preprogrammed incline.
    7. 
                           
                           
  7. Press  to manually create a speed.
    8. 
                           
                           
  8. Press to begin a cool down period.
    9. 
                           

                        
                        

                           
                           

                                        Note: Users have the ability to access Performance Run as a pre-programmed workout option
                              and
                              as a view selection within Quick Start.

                           

                        
                        

                     
                     

                     

                  

               

                  
                  
4.3: Fitness Tests

                  
                  
                  
                  

                     
                     
Choose desired fitness test.

                     

                        
                        

                     
    
                        
                        
  • 
                           
                           
    
                              Life Fitness Fit Test estimates cardiovascular fitness and can be used to monitor improvements in
                              endurance every 4 - 6 weeks. 
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              U.S. Navy Physical Readiness Test (PRT) is a 5-minute distance goal test
                              based on the time needed to complete the required distance and is used by the
                              U.S. Navy and Naval academies to measure aerobic capacity. 
                              
    
                                           Note: Not
                                 available on FlexStrider or PowerMill.
    
                              
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              U.S. Army Physical Fitness Test (PFT) is a 5-minute physical performance
                              test used to assess muscular endurance and cardio respiratory fitness.
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              U.S. Marines Physical Fitness Test (PFT) is a physical performance test
                              used to assess muscular endurance and cardio respiratory fitness.
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              U.S. Air Force Fitness Test is a physical performance test used to assess
                              muscular endurance and cardio respiratory fitness.
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              , 
                              WFI Submax Protocol is a graded submax assessment used to predict a fire
                              fighter's aerobic capacity. This test automatically increases speed and incline
                              (treadmill only) until a target heart rate is reached. This assessment replaces
                              the Gerkin assessment. Once the target heart rate has been exceeded for 15
                              seconds, the program goes into a cool down mode.
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              Physical Efficiency Battery (PEB) is used by U.S. Federal Law
                              Enforcement, U.S. Federal Bureau of Investigation, and other federal
                              organizations for the hiring and maintenance of federal jobs.
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              FAMS is a 12-minute cycle test. This test is a 1.5 mile run
                              alternative.
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              Candidate Physical Ability Test  is used to predict the ability to
                              perform basic fire fighting tasks developed by the International Association of
                              Fire Fighters. The test starts out with a 20-second warm up period at a set
                              stepping rate of 50 steps per minute followed by the 3-minute test at a set
                              stepping rate of 60 steps per minute.
    
                           
    • 
                        
                        
  • 
                           
                           
    
                              
                              Individual Physical Proficiency Test (IPPT)
                              is the 2.4 kilometer portion of a standard physical fitness test utilized by the
                              Singaporean Armed Forces, Police Force and Civil Defense Force.
    
                           
    • 
                        

                     

                  
                  

                  

                     
                     
4.3.1: Life Fitness Fit Test

                     
                     
                     

                        
    
                           
                           
  • The Life Fitness Fit Test estimates cardiovascular activity and can be used to monitor
                              improvements in endurance every 4 - 6 weeks.
    • 
                           
                           
  • The Fit Test is considered to be a submax VO2 (volume of oxygen) test and
                              gauges how well the heart supplies oxygenated blood to the exercising muscles and
                              how
                              efficiently those muscles receive oxygen from the blood. 
    • 
                           
                           
  • Physicians and exercise physiologists generally regard this test as a good measure
                              of
                              aerobic capacity. 
    • 
                           
                           
  • Workout duration is 5 minutes total.
    • 
                           
                           
  • Take the Fit Test under similar circumstances each time. For the most accurate Fit
                              Test
                              results, you should perform the Fit Test on three consecutive days and average the
                              three
                              scores.
    • 
                           
                           
  • To receive a proper Fit Test score, the work done must be within a training heart
                              rate
                              zone that is 60% to 85% of the theoretical maximum heart rate (HRmax).
    • 
                           

                        
The user must grasp the hand sensors when prompted, or wear a Polar
                           telemetry heart rate chest strap as the test score calculation is based on a heart
                           rate
                           reading.

                        
                        

                                     Note: The workout will be terminated if a heart rate is not
                           detected after 2.5 minutes.

                        
Your heart rate is dependent on many factors, including:

                        
    
                           
                           
  • amount of sleep the previous night (at least 7 hours is recommended)
    • 
                           
                           
  • time of day
    • 
                           
                           
  • time you last ate (2 - 4 hours after the last meal is recommended)
    • 
                           
                           
  • time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette
                              (at least 4 hours is recommended)
    • 
                           
                           
  • time since you last exercised (at least 6 hours is recommended)
    • 
                           

                        
Suggested exertion levels should be used as a guideline for setting up
                           the Fit Test program. The goal is to elevate the user’s heart rate to a level that
                           is between
                           60%-85% of their theoretical maximum heart rate.

                        

                           
                           

                              
                                 
                                 
                                 
                                 
                              
                              
                              
                              
                              
                              
                              
                                 
                                 

                                    
                                     
                                    
                                    Inactive
                                    
                                    Active
                                    
                                    Very Active
                                    

                                 
                              
                              
                                 
                                 

                                    
                                    
                                       Treadmill
                                       
                                    
                                    2 - 3 mph (3.2 - 4.8 kph)
                                    
                                    3 - 4 mph (4.8 - 6.4 kph)
                                    
                                    3.5 - 4.5 mph (5.6 - 7.2 kph)
                                    

                                 
                                 

                                    
                                    
                                       Cross-Trainer
                                       
                                    
                                    
                                       
                                       
L 2-4 men

                                       
                                       
L 1-2 women

                                       		
                                    
                                    
                                       
                                       
L 3-10 men

                                       
                                       
L 2-5 women

                                       		
                                    
                                    
                                       
                                       
L 7-15 men

                                       
                                       
L 3-10 women

                                       		
                                    

                                 
                                 

                                    
                                    
                                       Lifecycle Exercise Bikes
                                       
                                    
                                    
                                       
                                       
L 4-6 men

                                       
                                       
L 2-4 women

                                       		
                                    
                                    
                                       
                                       
L 5-10 men

                                       
                                       
L 3-7 women

                                       		
                                    
                                    
                                       
                                       
L 8-14 men

                                       
                                       
L 6-10 women

                                       		
                                    

                                 
                                 

                                    
                                    
                                       PowerMill Climber
                                       
                                    
                                    L1 - L4
                                    
                                    L3 - L7
                                    
                                    L6 - L11
                                    

                                 
                                 

                                    
                                    
                                       FlexStrider
                                       
                                    
                                    L6 - L10
                                    
                                    L8 - L10
                                    
                                    L10 - L14
                                    

                                 
                              

                           

                        
Within each suggested range, use these additional guidelines:

                        

                           
                           

                              
                                 
                                 
                              
                              
                              
                              
                              
                                 
                                 

                                    
                                    Lower Half of Range
                                    
                                    Upper Half of Range
                                    

                                 
                              
                              
                                 
                                 

                                    
                                    higher age
                                    
                                    lower age
                                    

                                 
                                 

                                    
                                    lower weight
                                    
                                    higher weight (in cases of excessive weight, use lower half of
                                       range)
                                    

                                 
                                 

                                    
                                    shorter
                                    
                                    taller
                                    

                                 
                              

                           

                        
After the 5-minute FIT TEST is completed, a FIT TEST score and rating
                           will be displayed.

                        
Please note that the estimated VO2 max scores achieved will
                           be 10-15% lower on stationary exercise bikes than those achieved on other Life Fitness
                           cardiovascular equipment. Stationary cycling has a higher rate of isolated muscle
                           fatigue of
                           the quadriceps when compared to walking / running on a treadmill or utilizing a bike.
                           This
                           higher rate of fatigue corresponds to lower levels of estimated VO2 max scores.

                        

                           
                           
Relative Fitness Classification for MEN

                           
                           

                              
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                              
                              
                              
                              
                              
                              
                              
                              
                              
                              
                              
                              
                                 
                                 

                                    
                                    Rating
                                    
                                    Elite
                                    
                                    Excellent
                                    
                                    Very Good
                                    
                                    Above Average
                                    
                                    Average
                                    
                                    Below Average
                                    
                                    Low
                                    
                                    Very Low
                                    

                                 
                              
                              
                                 
                                 

                                    
                                    Estimated V02 Max (ml/kg/min)
                                       per Age category
                                    

                                 
                                 

                                    
                                    20 - 29 years
                                    
                                    55+
                                    
                                    53 - 54
                                    
                                    50 - 52
                                    
                                    45 - 49
                                    
                                    40 - 44
                                    
                                    38 - 39
                                    
                                    35 - 37
                                    
                                    <35
                                    

                                 
                                 

                                    
                                    30 - 39 years
                                    
                                    52+
                                    
                                    50 - 51
                                    
                                    48 - 49
                                    
                                    43 - 47
                                    
                                    38 - 42
                                    
                                    36 - 37
                                    
                                    34 - 35
                                    
                                    <34
                                    

                                 
                                 

                                    
                                    40 - 49 years
                                    
                                    51+
                                    
                                    49 - 50
                                    
                                    46 - 48
                                    
                                    42 - 45
                                    
                                    37 - 41
                                    
                                    34 - 36
                                    
                                    32 - 33
                                    
                                    <32
                                    

                                 
                                 

                                    
                                    50 - 59 years
                                    
                                    47+
                                    
                                    45 - 46
                                    
                                    43 - 44
                                    
                                    39 - 42
                                    
                                    34 - 38
                                    
                                    32 - 33
                                    
                                    29 - 31
                                    
                                    <29
                                    

                                 
                                 

                                    
                                    60+ years
                                    
                                    43+
                                    
                                    41 - 42
                                    
                                    39 - 40
                                    
                                    35 - 38
                                    
                                    31 - 34
                                    
                                    29 - 30
                                    
                                    26 - 28
                                    
                                    <26
                                    

                                 
                              

                           

                        

                           
                           
Relative Fitness Classification for WOMEN

                           
                           

                              
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                              
                              
                              
                              
                              
                              
                              
                              
                              
                              
                              
                              
                                 
                                 

                                    
                                    Rating
                                    
                                    Elite
                                    
                                    Excellent
                                    
                                    Very Good
                                    
                                    Above Average
                                    
                                    Average
                                    
                                    Below Average
                                    
                                    Low
                                    
                                    Very Low
                                    

                                 
                              
                              
                                 
                                 

                                    
                                    Estimated V02 Max (ml/kg/min)
                                       per Age category
                                    

                                 
                                 

                                    
                                    20 - 29 years
                                    
                                    47+
                                    
                                    45 - 46
                                    
                                    43 - 44
                                    
                                    38 - 42
                                    
                                    33 - 37
                                    
                                    31 - 32
                                    
                                    28 - 30
                                    
                                    <28
                                    

                                 
                                 

                                    
                                    30 - 39 years
                                    
                                    44+
                                    
                                    42 - 43
                                    
                                    40 - 41
                                    
                                    36 - 39
                                    
                                    31 -35
                                    
                                    29 - 30
                                    
                                    27 - 28
                                    
                                    <27
                                    

                                 
                                 

                                    
                                    40 - 49 years
                                    
                                    42+
                                    
                                    40 - 41
                                    
                                    38 - 39
                                    
                                    34 - 37
                                    
                                    30 - 33
                                    
                                    28 - 29
                                    
                                    25 - 27
                                    
                                    <25
                                    

                                 
                                 

                                    
                                    50 - 59 years
                                    
                                    37+
                                    
                                    35 - 36
                                    
                                    33 - 34
                                    
                                    30 - 32
                                    
                                    26 - 29
                                    
                                    24 - 25
                                    
                                    22 - 23
                                    
                                    <22
                                    

                                 
                                 

                                    
                                    60+ years
                                    
                                    35+
                                    
                                    33 - 34
                                    
                                    31 - 32
                                    
                                    27 - 30
                                    
                                    24 - 26
                                    
                                    22 - 23
                                    
                                    20 - 21
                                    
                                    <20
                                    

                                 
                              

                           

                        
Life Fitness developed this rating scale based on VO2 max
                           percentile distributions referenced in American College of Sports Medicine’s Guidelines
                           for
                           Exercise Testing and Prescription (8th E. 2010). It is designed to provide a qualitative
                           description of a user’s VO2 max estimation, and a means of assessing initial
                           fitness level and tracking improvement.

                        

                     
                     

                     

                  

               

                  
                  
4.4: Quick Start

                  
                  
                  
                  

                     
                     
Press the Green Arrow Quick Start button at the top of the Choose
                           Workout screen.

                     

                        
                        
    
                           
                           
  • A workout countdown 3, 2, 1 screen appears.
    • 
                           
                           
  • Users can make adjustments to the workout after starting a workout.
    • 
                           
                           
  • A Quick Start workout begins at a speed of 0.5 Miles Per Hour (MPH) / 0.8 Kilometers
                              Per
                              Hour (KPH) and an incline of 0.0%. Treadmill
                              
                              
    
                              
    • 
                           
                           
  • A Quick Start workout begins at Incline 6. FlexStrider
                              Arc Trainer
                              
                              
    
                                           Note: The user must be logged into LFconnect to see the information.
    
                              
                              
    
                              
    • 
                           
                           
  • A Quick Start workout begins at 20 Steps Per Minute (SPM). PowerMill
                              
    • 
                           

                        

                     

                  
                  

                  

               

                  
                  
4.5: User Input Ranges

                  
                  
                  
                  

                     
                     

                        
                        
                        
Time

                        
                        
1 - 60 minutes

                        
                        

                     
                     

                        
                        
                        
Weight

                        
                        
75 - 400 lbs. (34 -181 kg)

                        
                        

                     
                     

                        
                        
                        
Incline

                        
                        
0.0 - 15.0

                        
                        

                     
                     

                        
                        
                        
Speed

                        
                        
0.5 - 14.0 MPH

                        
                        
20 - 160 SPM (PowerMill only)

                        
                        

                     
                     

                        
                        
                        
Age

                        
                        
10 - 99 years

                        
                        

                     
                     

                        
                        
                        
Height

                        
                        
36 - 90 inches

                        
                        

                     
                     

                        
                        
                        
Average Level

                        
                        
1 - 20

                        
                        

                     

                        
                        
Level refers to a range of incline percentages.

                        
                        

                           
                              
                              
                              
                              
                           
                           
                           
                           
                           
                           
                           
                              
                              

                                 
                                 Level
                                 
                                 % Incline
                                 
                                 Level
                                 
                                 % Incline
                                 

                              
                           
                           
                              
                              

                                 
                                 1
                                 
                                 0.0 - 1.5
                                 
                                 11
                                 
                                 2.0 - 8.5
                                 

                              
                              

                                 
                                 2
                                 
                                 0.0 - 2.2
                                 
                                 12
                                 
                                 3.0 - 9.2
                                 

                              
                              

                                 
                                 3
                                 
                                 0.0 - 2.9
                                 
                                 13
                                 
                                 3.5 - 9.9
                                 

                              
                              

                                 
                                 4
                                 
                                 0.0 - 3.6
                                 
                                 14
                                 
                                 5.0 - 10.6
                                 

                              
                              

                                 
                                 5
                                 
                                 0.0 - 4.3
                                 
                                 15
                                 
                                 5.5 - 11.3
                                 

                              
                              

                                 
                                 6
                                 
                                 0.0 - 5.0
                                 
                                 16
                                 
                                 6.5 - 12.0
                                 

                              
                              

                                 
                                 7
                                 
                                 0.0 - 5.7
                                 
                                 17
                                 
                                 7.0 - 12.7
                                 

                              
                              

                                 
                                 8
                                 
                                 0.0 - 6.4
                                 
                                 18
                                 
                                 8.0 - 13.4
                                 

                              
                              

                                 
                                 9
                                 
                                 0.5 - 7.1
                                 
                                 19
                                 
                                 8.7 - 14.1
                                 

                              
                              

                                 
                                 10
                                 
                                 1.5 - 7.8
                                 
                                 20
                                 
                                 9.0 - 15.0
                                 

                              
                           

                        

                     
                     

                        
                        
                        
PowerMill:

                        
                        
Configurable * : 0 - 20 Level

                        
                        
Configurable * : 12 - 185 SPM

                        
                        

                     
                     
* If the Level Zero option is enabled, the minimum level becomes 0 and
                        the minimum SPM becomes 12.

                     
                     
* If the Level 21 - 25 option is disabled, then the maximum level is
                        20 and the maximum SPM is 159. Levels 21 - 25 and corresponding SPM rates of 160 to
                        185 are
                        only allowed in Manual and Speed Interval workouts.

                     

                  
                  

                  

               

               
               
Chapter 5: Workout Mode

               
               
               
Treadmill workout mode shown.

               
               
               

                  
                  

                     

                        
                        

                     

                  
                  
    
                     
                     
  1. 
                        
                           Workout Profile Views
                           
                        
                        
    
                           
      
                              
                              
    • Choose the Interactive or Classic View.
      • 
                              
                              
    • A green frame surrounding a workout profile view represents the current view.
      • 
                              
    
                           
    
                        
    2. 
                     
                     
                     
  2. 
                        
                           Current Workout Profile View
                           
                        
                        
    Interactive view is shown.
    
                        
    3. 
                     
                     
                     
  3. 
                        
                           Stop / Pause
                           
                        
                        
    
                           
      
                              
                              
    • Press to pause a workout.
      • 
                              
                              
    • Choose Cool Down, Resume or End Workout.
      • 
                              
    
                           
    
                        
    4. 
                     
                     
                     
                     
  4. 
                        
                           Cool Down
                           
                        
                        
    
                           
      
                              
                              
    • Press during workout to begin a cool down period.
      • 
                              
                              
    • Choose Cool Down, Resume or End Workout.
      • 
                              
    
                           
    
                        
    5. 
                     
                     
                     
                     
  5. 
                        
                           Incline
                           
                           
                        
                        
    
                           
                           
    Use the Up and Down arrows to increase and decrease incline by 0.5% intervals.
    
                           
                           
    
                              Level
                              
                              
                              
                              
                              
                              
    
                           
                           
    Use the Up and Down arrows to increase and decrease levels by 1.
    
                           
                           
    Level controls both incline and resistance settings. 
                              
    
                           
    
                        
    6. 
                     
                     
                     
  6. 
                        
                           Preset Speed
                           
                           
                        
                        
    
                           
                           
    Press to select a preset speed.
    
                           
                           
    
                              Preset Resistance Level
                              
                              
                              
                              
                              
                              
    
                           
                           
    Press to select a preset resistance level. 
    
                           
    
                        
    7. 
                     
                     
  7. 
                        
                           Speed
                           
                           
                        
                        
    
                           
                           
    Use the Up and Down arrows to increase and decrease speed by 0.1 mph intervals.
    
                           
                           
    
                              SPM
                              
    
                           
                           
    Use the Up and Down arrows to increase and decrease SPM by 1. 
                              
    
                           
                           
    
                              RPM
                              
                              
                              
                              
    
                           
                           
    Displays speed in RPM or MPH.
    
                           
    
                        
    8. 
                     
                     
                     
  8. 
                        
                           Expanded Stats
                           
                        
                        
    Press to show real time workout stats.
    
                        
    9. 
                     
                     
                     
                     
  9. 
                        
                           Primary Goal Workout Stats
                           
                        
                        
    Primary workout goal stat is displayed.
    
                        
    10. 
                     
                     
                     
                     
  10. 
                        
                           Select Entertainment Option
                           
                        
                        
    Options may include TV, Internet, Netflix, Solitaire, Pandora and YouTube.
    
                        
    11. 
                     
                     
                     
                     
  11. 
                        
                           Menu
                           
                        
                        
    
                           
      
                              
                              
    • Press to Log In to LFconnect or to see Stats if logged in.
      • 
                              
                              
    • Scan for Bluetooth® devices.
      • 
                              
                              
    • Set measurement units and enter weight for accurate calories. 
      • 
                              
    
                           
    
                        
    12. 
                     
                     
                     
  12. 
                        
                           Change
                           
                        
                        
    Press to change workout selection or profile view.
    
                        
                        
    
                           
    
                              
                              
    
                           
    
                        
    13. 
                     

                  

               
               

               

                  
                  
5.1: Bluetooth® Devices

                  
                  
                  
                  

                     
                     

                        

                           
                           

                        
                        
Bluetooth Device menu offers two scanning options:
    
                              
                              
  • Headphone
    • 
                              
                              
  • Heart rate chest strap
    • 
                              

                           

                        

                     
    
                        
                        
  1. 
                           
                              Headphone 
                              
                           
                           
    Press to scan for available Bluetooth Devices.
                              
    
                                           Note: Make sure your
                                 headphones are in pairing mode. Headphones using a low energy Bluetooth signal or
                                 single
                                 ear headphones are not compatible.
    
                              
                              
    
                                           Note: STB Sync and Set Top Box on the floor
                                 configurations do not allow Bluetooth audio to be streamed from TV to
                                 headphones.
    
                              
    
                           
    2. 
                        
                        
  2. 
                           
                              Heart Rate Chest Strap
                              
                           
                           
    Press to scan for available Bluetooth Devices.
    
                           
    3. 
                        
                        
  3. 
                           
                              Available Devices
                              
                           
                           
    Scroll through the list of available devices. Click the +
                              symbol to pair your device. 
    
                           
    4. 
                        

                     

                  
                  

                  

               

                  
                  
5.2: Settings

                  
                  
                  
                  

                     
                     

                        

                           
                           

                        
                        
Press the Settings icon anytime during a workout.

                        

                     
    
                        
                        
  1. 
                           
                              Language
                              
                           
                           
    Selected language is shown. 
    
                           
    2. 
                        
                        
  2. 
                           
                              Choose Measurement Unit
                              
                           
                           
    
                              
      
                                 
                                 
    • Imperial
      • 
                                 
                                 
    • Metric
      • 
                                 
    
                              
    
                           
    3. 
                        
                        
  3. 
                           
                              Enter Weight
                              
                           
                           
    Use numeric keypad to input a weight value.
    
                           
    4. 
                        
                        
  4. 
                           
                              Clear
                              
                           
                           
    Press the icon to clear an incorrectly entered weight value.
    
                           
    5. 
                        
                        
  5. 
                           
                              Enter
                              
                           
                           
    Press the check mark to enter weight value.
    
                           
    6. 
                        

                     

                  
                  

                  

               

                  
                  
5.3: Select Entertainment

                  
                  
                  
                  

                     

                        
                        

                     
                     

                                  Note: This feature is only available in Workout Mode.

                     
                     

                        
                        
Select Entertainment Option
Watch traditional TV or log into your
                        personal Netflix account. The following apps are integrated into the console:
    
                           
                           
  • TV
    • 
                           
                           
  • Internet Browser
    • 
                           
                           
  • Netflix
    • 
                           
                           
  • Pandora Radio
    • 
                           
                           
  • YouTube
    • 
                           
                           
  • ESPN
    • 
                           
                           
  • BBC
    • 
                           
                           
  • Newsy
    • 
                           
                           
  • Economist
    • 
                           
                           
  • Chess
    • 
                           
                           
  • Sudoku
    • 
                           
                           
  • Solitaire
    • 
                           

                        

                     

                  
                  

                  

               

                  
                  
5.4: Select Entertainment - DTV and STB IPTV

                  
                  
                  
                  

                     
                     

                        

                           
                           
Full screen with channel list

                           Entertainment screen
                           

                        
                        

                        
                        

                                     Note: This feature is only available in Workout Mode.

                        

                     
    
                        
                        
  1. 
                           
                              TV Option
                              
                           
                           
    Press to watch TV during a workout session.
    
                           
    2. 
                        
                        
  2. 
                           
                              Up arrow and Down arrow
                              
                           
                           
    
                              
      
                                 
                                 
    • Press Up arrow to select a channel.
      • 
                                 
                                 
    • Press Down arrow to select a channel.
      • 
                                 
    
                              
    
                           
    3. 
                        
                        
  3. 
                           
                              CC (Closed Caption)
                              
                           
                           
    Press to turn Closed Caption On / Off.
                              
    
                                           Note: DVB-T2 tuner configurations
                                 replace Closed Captioning with subtitles. Press Subtitles to turn On /
                                 Off.
    
                              
    
                           
    4. 
                        
                        
  4. 
                           
                              SAP (Secondary Audio Programming)
                              
                           
                           
    Press to activate SAP.
                              
    
                                           Note: SAP broadcasting must be available for
                                 usage.
    
                              
    
                           
    5. 
                        
                        
  5. 
                           
                              Previous Channel
                              
                           
                           
    Press the Previous Channel button to jump back to the previous
                              channel viewed.
    
                           
    6. 
                        
                        
  6. 
                           
                              Channel List and Channel Keypad
                              
                           
                           
    Press the icon to toggle between Channel List and Channel Keypad.
    
                           
    7. 
                        
                        
  7. 
                           
                              Channel List
                              
                           
                           
    List of all available channels.
    
                           
    8. 
                        
                        
  8. 
                           
                              Screen Size Toggle
                              
                           
                           
    Press to toggle between Full and Minimized screen sizes.
    
                           
    9. 
                        

                     
                     
TV Audio Controls: speaker icon displays only when headphones are plugged into the
                        headphone jack or Bluetooth headphones are paired. Press corresponding icons to increase
                        and
                        decrease volume.

                     

                  
                  

                  

               

                  
                  
5.5: Pause Workout screen

                  
                  
                  
                  

                     
                     

                        

                           Pause button
                           

                        

                           
                           

                        
                        
Press the Pause / Stop button to pause a
                           workout.

                        
                        
Choose one of the following options while in Pause mode:

                        

                     
                     
    
                        
                        
  1. 
                           
                              Cool Down
                              
                           
                           
    Press to enter a cool down mode.
    
                           
    2. 
                        
                        
  2. 
                           
                              Resume
                              
                           
                           
    Press to continue current workout.
    
                           
    3. 
                        
                        
  3. 
                           
                              End Workout
                              
                           
                           
    Press to end current workout and view workout summary.
    
                           
    4. 
                        

                     

                  
                  

                  

               

                  
                  
5.6: Cool Down screen

                  
                  
                  
                  

                     
                     

                        

                           Cool down button
                           

                        

                           
                           

                        
                        
Press the Cool Down button anytime during a workout to start a Cool
                           Down mode (displayed).

                        

                     
    
                        
                        
  1. 
                           
                              Time Display
                              
                           
                           
    
                              
      
                                 
                                 
    • 
                                    Time will change to Cool Down when the
                                    Cool Down mode is entered.
      • 
                                 
                                 
    • The time display initially shows the amount of time in minutes that a specific
                                    workout is required to be in Cool Down mode.
      • 
                                 
                                 
    • The time display will countdown until it reaches 0:00.
      • 
                                 
    
                              
    
                           
    2. 
                        
                        
  2. 
                           
                              Increase / Decrease Time
                              
                           
                           
    
                              
      
                                 
                                 
    • Press - to decrease the cool down time by 1-minute
                                    intervals.
      • 
                                 
                                 
    • Press + to increase the cool down time by 1-minute
                                    intervals.
      • 
                                 
    
                              
    
                           
    3. 
                        

                     

                  
                  

                  

               

                  
                  
5.7: Workout Results

                  
                  
                  
                  

                     

                        Workout Results screen
                        

                     
                     
The Workout Results screen is displayed once the workout session ends or
                        is terminated by the user.

                     
    
                        
                        
  1. 
                           Summary of Workout Parameters
                           
      
                              
                              
    • Data for workout parameters is displayed for 60 seconds.
      • 
                              
                              
    • The data displayed depends on the selected workout / goal.
      • 
                              
    
                           
    2. 
                        
                        
  2. 
                           Message
                           
      
                              
                              
    • A Congratulations message is displayed.
      • 
                              
    
                           
    3. 
                        
                        
  3. 
                           Save Your Workout
                           
      
                              
                              
    • Workouts are automatically saved. Upload the data to mobile applications.
      • 
                              
    
                           
    4. 
                        
                        
  4. 
                           End Workout
                           
      
                              
                              
    • Press to exit the Workout Summary screen, log out of any
                                 connections, and return to the Home screen.
      • 
                              
    
                           
    5. 
                        

                     

                  
                  

                  

               

               
               
Chapter 6: Manager Configuration

               
               
               

               
               
               

                  
                  

                  

               
               

               

                  
                  
6.1: Accessing System Options

                  
                  
                  
                  

                     
    
                        
                        
  1. 
                           Select Language icon from Attract Screen to access the
                              Select Language screen.
                              
                           
    2. 
                        
                        
  2. 
                           Tap the bottom part of the Select Language screen in the
                              following sequence: Lower-Left, Lower-Right, Lower-Left, Lower-Right.
                                 
                              
                              
                           
    3. 
                        
                        
  3. 
                           Navigate through the System Options menu. 
                              
                           
    4. 
                        

                     

                  
                  

                  

               

                  
                  
6.2: Information

                  
                  
                  
                  

                     
                     

                        
                        
Before attempting to adjust the TV settings, locate the type of tuner on the console.
                           The
                           following steps will locate the tuner type.

                        

                           
                           

                        

                     
                     
    
                        
                        
  1. 
                           Press Information.
                           
    2. 
                        
                        
  2. 
                           Press Software Versions.
                           
    3. 
                        

                     
                     

                        
                        
Press and hold on any item in the Main column. Scroll up or down until
                           you locate Tuner. 
                           

                                        Note: If your equipment is using a Set Top Box (STB)
                              or a Pro:Idiom tuner, then you will not see information in the Tuner
                              section. Please see STB SYNC or Legacy Pro:Idiom for TV configuration options. If
                              your equipment does not have an STP or Pro:Idiom tuner, then please choose from the
                              following selections.

                           
                           

                              
                              
                              
DTV

                              
                              
Please see DTV.

                              
                              

                           
                           

                              
                              
                              
Open IPTV

                              
                              
Please see Open IPTV.

                              
                              

                           

                        

                     

                  
                  

                  

               

                  
                  
6.3: Configuration Menu

                  
                  
                  

                  
                  
                  

                     
                     

                     
                     
The Configuration menu allows fitness
                        facility managers to configure basic functionality of the product as well as network
                        and media
                        settings. The button of the selected option is blue. When a selection is made, the
                        System option menu screen appears to the right.

                     
                     

                        
                        
                        
Manager

                        
                        
Set unit defaults.

                        
                        

                     
                     

                        
                        
                        
Media Center

                        
                        

                           
    
                              
                              
  • TV
    • 
                              
                              
  • Lifescape
    • 
                              
                              
  • Audio Setup
    • 
                              
                              
  • Picture Setup
    • 
                              

                           

                        
                        

                     
                     

                        
                        
                        
Touch Screen Configuration

                        
                        
Follow the instructions on the screen to recalibrate the Touch Screen. Contact Customer Support Services if repeated attempts at calibration were
                           unsuccessful.

                        
                        

                     
                     

                        
                        
                        
Wireless Connectivity

                        
                        

                           
    
                              
                              
  • Enable or disable Wireless Connectivity.
    • 
                              
                              
  • Option to add wireless network.
    • 
                              
                              
  • Disable wireless connectivity to change the frequency band.
    • 
                              

                           

                        
                        

                     
                     

                        
                        
                        
Apps

                        
                        
Featured apps on the console are listed.

                        
                        

                     
                     

                        
                        
                        
Network

                        
                        

                           
    
                              
                              
  • Identification
    • 
                              
                              
  • Level of Internet access
    • 
                              
                              
  • Google SafeSearch
    • 
                              
                              
  • Require user identification for internet access?
    • 
                              

                           

                        
                        

                     
                     

                        
                        
                        
Date / Time

                        
                        
Set date and time.

                        
                        

                     
                     

                        
                        
                        
Export / Import Settings

                        
                        

                           
    
                              
                              
  • Export settings to USB stick.
    • 
                              
                              
  • Import settings from USB stick.
    • 
                              

                           

                        
                        

                     
                     

                        
                        
                        
Ethernet

                        
                        
Ethernet advanced settings

                        
                        

                     
                     

                        
                        
                        
Bluetooth

                        
                        
Enable/Disable Bluetooth.

                        
                        

                     
                     

                        
                        
                        
RFID

                        
                        

                           
    
                              
                              
  • Enable RFID
    • 
                              
                              
  • Select tag type.
    • 
                              

                           

                        
                        

                     
                     

                        
                        
                        
Media Setup

                        
                        

                           
    
                              
                              
  • Equipment type (treadmill or non tread)
    • 
                              
                              
  • Archive media files
    • 
                              
                              
  • Available Space & Required Space
    • 
                              

                           

                        
                        

                     

                  
                  

                  

               

                  
                  
6.4: Manager - Default Settings

                  
                  
                  
                  

                     

                        System Options screen
                        

                     
                     

                     
                     

                        
                        
Discover SE3 Cardio Products

                        

                           
                           

                              
                                 
                                 
                                 
                              
                              
                              
                              
                              
                              
                                 
                                 

                                    
                                    Setting
                                    
                                    Default
                                    
                                    Description
                                    

                                 
                              
                              
                                 
                                 

                                    
                                    Default Language
                                    
                                    English US
                                    
                                    This option sets a new default language. Choices include: English, Spanish,
                                          and French.
                                    

                                 
                                 

                                    
                                    User Language
                                    
                                    English US
                                    
                                    This option sets the language of user messages and service messages. Choices
                                       include: English, Japanese, Italian, Turkish, Arabic, English UK, Dutch, French,
                                          Polish, Catalan, Simplified Chinese, Traditional Chinese, Spanish, Russian,
                                          Finnish, Basque, German, Portuguese, Korean, Hungarian, Hebrew and
                                          Welsh.
                                    

                                 
                                 

                                    
                                    Units
                                    
                                    English
                                    
                                    Set the measurement unit type for weight, distance, height, and speed. 
                                       

                                                    Note: Metric available.

                                       		
                                    

                                 
                                 

                                    
                                    Facility
                                    
                                    On
                                    
                                    This option creates facility information.
                                    

                                 
                                 

                                    
                                    Registered Facility Manager
                                    
                                    On
                                    
                                    This option creates facility management information.
                                    

                                 
                                 

                                    
                                    Workout Duration Configuration
                                    
                                    60 minute max
                                    
                                    Set maximum workout duration limits. 99 minutes maximum.
                                    

                                 
                                 

                                    
                                    Pause Time
                                    
                                    1 minute
                                    
                                    Set the maximum time during which a workout can remain in pause mode. 99
                                       minutes maximum.
                                    

                                 
                                 

                                    
                                    Program Timeout
                                    
                                    30 seconds
                                    
                                    The amount of time, ranging from 0 - 255 seconds, a user can go without
                                       touching the LCD touch screen during workout setup before the unit returns to the
                                       Home Screen.
                                    

                                 
                                 

                                    
                                    InActivity Timer
                                    
                                    On, 2 hours
                                    
                                    Set the desired amount of time of inactivity before the system automatically
                                       turns off the LCD touch screen backlight.
                                    

                                 
                                 

                                    
                                    Auto Off / Auto On
                                    
                                    Off
                                    
                                    Set the time of day for the system to automatically turn off the LCD touch
                                       screen backlight.
                                    

                                 
                                 

                                    
                                    System Sounds
                                    
                                    On
                                    
                                    This option controls whether the system speaker beep is generated on key
                                       presses.
                                    

                                 
                                 

                                    
                                    Marathon Mode
                                    
                                    Enabled
                                    
                                    This option allows the user to workout indefinitely.
                                    

                                 
                                 

                                    
                                    Telemetry
                                    
                                    Enabled
                                    
                                    Switching on the telemetry feature makes it possible to use the Polar®-compatible Heart Rate Zone Training exercises with a Polar
                                       telemetry heart rate chest strap for monitoring the heart rate.
                                    

                                 
                                 

                                    
                                    Speed Increase Limiting with Up Key
                                    
                                    Off
                                    
                                    When enabled, the user cannot press and hold the speed button to increase the
                                       speed.
                                    

                                 
                                 

                                    
                                    Fit Test Plus
                                    
                                    On
                                    
                                    Turns on/off the US Navy test and FAMS
                                    

                                 
                              

                           

                        

                     
                     

                        
                        
Treadmill Only

                        

                           
                           

                              
                                 
                                 
                                 
                              
                              
                              
                              
                              
                              
                                 
                                 

                                    
                                    Setting
                                    
                                    Default
                                    
                                    Description
                                    

                                 
                              
                              
                                 
                                 

                                    
                                    Maximum Speed
                                    
                                    14.0 MPH (23 KPH)
                                    
                                    Set the fastest speed the treadmill can operate.
                                    

                                 
                                 

                                    
                                    Minimum Speed
                                    
                                    0.5 MPH (0.8 KPH )
                                    
                                    Set the slowest speed the treadmill can operate.
                                    

                                 
                                 

                                    
                                    Maximum % Incline
                                    
                                    15.0
                                    
                                    This option changes the maximum incline grade to a value lower than
                                       15%.
                                    

                                 
                                 

                                    
                                    Activity Zone Speed Keys
                                    
                                    Enabled
                                    
                                    This option allows the user to assign belt speed to Walk / Jog / Run
                                       values.
                                    

                                 
                                 

                                    
                                    Stride Sensor (95T only)
                                    
                                    On
                                    
                                    This option automatically pauses the workout if the user steps off the
                                       belt.
                                    

                                 
                                 

                                    
                                    Deceleration Rate
                                    
                                    3
                                    
                                    The rate at which the treadmill decelerates to the selected speed, ranging from
                                       1 (slowest) to 5 (fastest).
                                    

                                 
                                 

                                    
                                    Acceleration Rate
                                    
                                    3
                                    
                                    The rate at which the treadmill accelerates to the selected speed, ranging from
                                       1 (slowest) to 5 (fastest).
                                    

                                 
                                 

                                    
                                    Turn OFF Stride Sensor Notification
                                    
                                    Stride Sensor Button On Pause Button Disabled
                                    
                                    This option detects a user using a treadmill but will not go into Pause mode if
                                       a user is not detected.
                                    

                                 
                              

                           

                        

                     
                     

                        
                        
PowerMill Only

                        

                           
                           

                              
                                 
                                 
                                 
                              
                              
                              
                              
                              
                              
                                 
                                 

                                    
                                    Setting
                                    
                                    Default
                                    
                                    Description
                                    

                                 
                              
                              
                                 
                                 

                                    
                                    Warm Up Speed: Level 0 (12-19 SPM)
                                    
                                    Off
                                    
                                    This option, if enabled, controls whether or not Level 0 may be used in program
                                       setup or during a workout. Level 0 corresponds to intensity levels below Level
                                       1.
                                    

                                 
                                 

                                    
                                    High Speeds: Level 21-25 (160-182 SPM)
                                    
                                    On
                                    
                                    This option controls whether or not Levels 21 though 25 may be used in program
                                       setup or during a workout (MANUAL and SPEED INTERVAL workouts ONLY).
                                    

                                 
                                 

                                    
                                    Calorie Per Hour (CPH) Display
                                    
                                    On (International: Off)
                                    
                                    If this option is enabled, the MESSAGE CENTER displays the number of calories
                                       burned per hour during the workout.
                                    

                                 
                                 

                                    
                                    Steps Climbed Display
                                    
                                    Off
                                    
                                    If this setting is enabled, the total number of steps climbed is periodically
                                       shown during a workout.
                                    

                                 
                                 

                                    
                                    Max Acceleration Rate
                                    
                                    3
                                    
                                    This sets the rate at which the PowerMill Climber accelerates to the selected
                                       speed, ranging from one (slowest) to five (fastest).
                                    

                                 
                                 

                                    
                                    Max Deceleration Rate
                                    
                                    3
                                    
                                    This sets the rate at which the PowerMill Climber decelerates to the selected
                                       speed, ranging from one (slowest) to five (fastest).
                                    

                                 
                                 

                                    
                                    Minimum Speed (SPM)
                                    
                                    20 SPM
                                    
                                    Set the slowest speed the PowerMill can operate.
                                    

                                 
                                 

                                    
                                    Maximum Speed (SPM)
                                    
                                    160 SPM
                                    
                                    Set the fastest speed the PowerMill can operate.
                                    

                                 
                              

                           

                        

                     

                  
                  

                  

               

                  
                  
6.5: Media Center

                  
                  
                  

                  
                  
                  

                     
                     

                     

                  
                  

                  

               

                  
                  
6.6: TV

                  
                  
                  
                  

                     
                     
    
                        
                        
  1. 
                           Select Tuner Type.
                           
                           
    
                              
      
                                 
                                 
    • 
                                    DTV is the default selection for ATSC, PRO:IDIOM, DVB, and
                                    ISDB configurations.
      • 
                                 
                                 
    • 
                                    STB SYNC is the default selection for STB SYNC, STB Connector
                                    Kit, and Legacy Pro:Idiom configurations.
      • 
                                 
                                 
    • 
                                    Open IPTV is the default selection for streaming media on IP
                                    using RTP, UDP, and similar protocols.
      • 
                                 
    
                              
    
                                 Systems Options Screen
                                 
    
                              
    
                           
    2. 
                        
                        
  2. 
                           Press Set Up TV to view the screen for the chosen tuner
                              type.
                           
    3. 
                        

                     

                  
                  

                  

                     
                     
6.6.1: DTV

                     
                     
                     
                     

                        

                           TV Setup screen
                           

                        

                           
                           

                              
                                 
                                 
                                 
                                 
                                 
                                 
                              
                              
                              
                              
                              
                              
                              
                              
                              
                                 
                                 

                                    
                                    
                                       1
                                       
                                    
                                    
                                       PMode
                                       
                                    
                                    Set Picture Mode.
                                    
                                    
                                       10
                                       
                                    
                                    
                                       CH
                                       
                                    
                                    Press + and - to change
                                       channels.
                                    

                                 
                                 

                                    
                                    
                                       2
                                       
                                    
                                    
                                       Zoom
                                       
                                    
                                    Picture Size.
                                    
                                    
                                       11
                                       
                                    
                                    
                                       Display
                                       
                                    
                                    Current channel information is shown.
                                    

                                 
                                 

                                    
                                    
                                       3
                                       
                                    
                                    
                                       EPG (if available)
                                       
                                    
                                    Lists current and upcoming programs for selected channels.
                                    
                                    
                                       12
                                       
                                    
                                    
                                       Left arrow
                                       Up arrow
                                       Right arrow
                                       Down arrow
                                       
                                    
                                    Press to navigate the TV Setup menu options.
                                    

                                 
                                 

                                    
                                    
                                       4
                                       
                                    
                                    
                                       Mute
                                       
                                    
                                    Silence TV audio.
                                    
                                    
                                       13
                                       
                                    
                                    
                                       Enter
                                       
                                    
                                    Make Selections.
                                    

                                 
                                 

                                    
                                    
                                       5
                                       
                                    
                                    
                                       Keypad
                                       
                                    
                                    Use for manual channel input. Use the hyphen (-) to input
                                       major-minor channel numbering.
                                    
                                    
                                       14
                                       
                                    
                                    
                                       Exit
                                       
                                    
                                    Press to exit the TV Setup menu.
                                    

                                 
                                 

                                    
                                    
                                       6
                                       
                                    
                                    
                                       Prev
                                       
                                    
                                    Press to view previous channel.
                                    
                                    
                                       15
                                       
                                    
                                    
                                       Menu
                                       
                                    
                                    
                                       
                                       
Press to access:
    
                                             
                                             
  • Channel settings
    • 
                                             
                                             
  • Picture settings
    • 
                                             
                                             
  • Sound settings
    • 
                                             
                                             
  • Time settings
    • 
                                             
                                             
  • Lock settings
    • 
                                             
                                             
  • Setup settings
    • 
                                             

                                          

                                       		
                                    

                                 
                                 

                                    
                                    
                                       7
                                       
                                    
                                    
                                       VOL
                                       
                                    
                                    Press + and - to change audio
                                       volume.
                                    
                                    
                                       16
                                       
                                    
                                    
                                       Reset
                                       
                                    
                                    Resets tuner to default state.
                                    

                                 
                                 

                                    
                                    
                                       8
                                       
                                    
                                    
                                       SAP (if available)
                                       
                                    
                                    Press to activate Secondary Audio Programming (SAP).
                                    
                                    
                                       17
                                       
                                    
                                    
                                       Create Channel List
                                       
                                    
                                    Create a list of channels for users to access during workouts.
                                    

                                 
                                 

                                    
                                    
                                       9
                                       
                                    
                                    
                                       CC
                                       
                                    
                                    Press to turn Closed Caption (or Subtitles) On / Off.
                                    
                                    
                                       18
                                       
                                    
                                    
                                       Upload Channel List
                                       
                                    
                                    Uploads channel list to Halo Fitness Cloud (if connected) and instantly to all
                                       other units in the facility if units are connected to the internet.
                                    

                                 
                              

                           

                        

                     
                     

                     

                        
                        
6.6.1.1: TV Channel Scan for ATSC Tuner

                        
                        
                        
                        

                           
                           

                              

                                 TV Setup screen
                                 

                              

                           
                           
    
                              
                              
  1. 
                                 Press Left arrow or Right arrow to navigate to Channel.
                                 
    2. 
                              
                              
  2. 
                                 Press Up arrow or Down arrow to navigate to Air/Cable, and press Left arrow or Right arrow to select your configuration. 
                                 
    3. 
                              
                              
  3. 
                                 Press Up arrow or Down arrow to navigate to Auto Scan, and press Right arrowor Enter to scan for channels.
                                 
    4. 
                              
                              
  4. 
                                 Press Left arrow or Right arrow to select No or Yes, and press
                                    Enter.
                                 
    5. 
                              

                           

                        
                        

                        

                     

                        
                        
6.6.1.2: TV Channel Scan for Pro:Idiom™ Tuner over Coax

                        
                        
                        
                        

                           
                           

                              

                                 TV Setup screen
                                 

                              

                           
                           
    
                              
                              
  1. 
                                 Press Left arrow or Right arrow to navigate to Channel.
                                 
    2. 
                              
                              
  2. 
                                 Press Up arrow or Down arrow to navigate to Air/Cable, and press Left arrow or Right arrow to select your configuration. 
                                 
                                 
    
                                    
                                    
      
                                                    Note: 
                                          
                                          
    • 
                                             Cable scans for Pro:Idiom encrypted digital, clear digital,
                                             and analog channels. 
      • 
                                          
                                          
    • 
                                             Air scans for digital ATSC channels from local terrestrial
                                             antenna.
      • 
                                          
                                          
    • 
                                             Air + Cable scans for all signal types.
      • 
                                          
    
                                    
    
                                    
    
                                 
    3. 
                              
                              
  3. 
                                 Press Up arrow or Down arrow to navigate to Auto Scan, and press Right arrowor Enter to scan for channels.
                                 
    4. 
                              
                              
  4. 
                                 Press Left arrow or Right arrow to select No or Yes, and press
                                    Enter.
                                 
    5. 
                              

                           

                        
                        

                        

                     

                        
                        
6.6.1.3: TV Channel Scan for Legacy DVB Tuner

                        
                        
                        
                        

                           
                           

                              

                                 TV Setup screen
                                 

                              

                           
                           
    
                              
                              
  1. 
                                 Press Left arrow or Right arrow to navigate to Channel.
                                 
    2. 
                              
                              
  2. 
                                 Press Up arrow or Down arrow to navigate to Auto Tuning. 
                                 
    3. 
                              
                              
  3. 
                                 Press Enter.
                                 
    4. 
                              
                              
  4. 
                                 Press Up arrow or Down arrow to navigate to Country, then press Left arrow or Right arrow to select your country. 
                                 
    5. 
                              
                              
  5. 
                                 Press Up arrow or Down arrow to navigate to Digital Type, then press Left arrow or Right arrow to select your digital TV standard. 
                                 
    6. 
                              
                              
  6. 
                                 Press Enter to scan for channels. 
                                 
    7. 
                              

                           

                        
                        

                        

                     

                        
                        
6.6.1.4: TV Channel Scan for DVB Tuner

                        
                        
                        
                        

                           
                           

                              

                                 
                                 

                              

                           
                           
    
                              
                              
  1. 
                                 Press  or  to navigate to
                                    Channel.
                                 
    2. 
                              
                              
  2. 
                                 Press  or  to navigate to Auto
                                       Tuning. 
                                 
    3. 
                              
                              
  3. 
                                 Press Enter.
                                 
    4. 
                              
                              
  4. 
                                 Press  or  to navigate to Country,
                                    then press  or  to select your country. 
                                 
    5. 
                              
                              
  5. 
                                 Press  or  to navigate to Digital
                                       Type, then press  or  to select your digital TV standard. 
                                 
                                 
    
                                    
                                    
    If DVB-S is chosen for the Digital Type
                                       select Country and Satellite type using
                                       the  or  before initiating the channel scan.
    
                                    
    
                                 
    
                                    
    
                                       
                                       
    
                                    
    
                                 
    6. 
                              
                              
  6. 
                                 Press Enter to scan for channels. 
                                 
    7. 
                              
                              
  7. 
                                 Press  or  to navigate signal type if
                                    DVB-S is selected as the Digital
                                       Type.
                                 
    8. 
                              

                           

                        
                        

                        

                     

                        
                        
6.6.1.5: TV Channel Scan for ISDB-T Tuner

                        
                        
                        
Select Scan from the TV Setup Menu options. 
                           

                        
                        
                        

                           
                           
    
                              
                              
  1. 
                                 Select All Regions to pull up a list of regions. Choose
                                    applicable region.
                                 
    2. 
                              
                              
  2. 
                                 Set the CATV Pass Through Option to
                                    OFF.
                                 
    3. 
                              
                              
  3. 
                                 Choose Auto for Scan Type selection. 
                                 
    4. 
                              
                              
  4. 
                                 Press Scan to start scanning for channels.
                                 
    5. 
                              
                              
  5. 
                                 Choose Playback from Menu options to view the video. 
                                 
                                 
    
                                    
    
                                       
                                       
    
                                    
                                    
    
                                                 Note: If the tuner doesn't pick up channels, set the CATV Pass Through
                                          Option to ON and rescan for channels.
    
                                    
    
                                 
    6. 
                              

                           

                        
                        

                        

                     

                        
                        
6.6.1.6: Channel List Management for ISDB-T Tuner

                        
                        
                        
Select Channel List from the TV Setup Menu options.
                           

                        
                        
                        

                           
                           
    
                              
                              
  1. 
                                 Select Upload Channel List to upload a channel list to Halo
                                    Fitness Cloud (if connected).
                                 
                                 
    
                                    
    
                                       
                                       
    
                                    
    
                                 
    2. 
                              
                              
  2. 
                                 Select Edit to edit the channel list. Uncheck channels to hide
                                    the channels from the user. Hidden channels will not be options during workouts. 
                                 
                                 
    
                                    
    
                                       
                                       
    
                                    
    
                                 
    3. 
                              

                           

                        
                        

                        

                     

                  

                     
                     
6.6.2: STB SYNC

                     
                     
                     
                     

                        
                        

                           
                           

                                        Note: Select the IPTV Setting at installation to match the Set Top Box (STB) brand
                              / model in the facility’s AV closet.

                           

                              IPTV Settings screen
                              

                           
                           
These commands are sent to the corresponding STB. The STB determine the actions. See
                              the
                              STB manufacturer’s documentation for detailed functionality and descriptions.

                           

                        
    
                           
                           
  1. 
                              
                                 IPTV Setting
                                 
                              
                              
    Select Change.
                                 
    Search for the STB brand and model.
    
                                 
    
                              
      
                                 
                                 
    1. 
                                    Scroll through the list of brands and models, or type the name of the brand or
                                       model in the Search Brand or Model box.
                                    
      2. 
                                 
                                 
    2. 
                                    Select the row with your desired brand and model.
                                    
      3. 
                                 
                                 
    3. 
                                    The selected brand and model is displayed.
                                    
      4. 
                                 
                                 
    4. 
                                    Press the checkmark to confirm.
                                    
      5. 
                                 
    
                              
                              
    
                                 
                                 
    
                                              Note: Select the IPTV Setting at installation to match STB brand / model in
                                    the facility’s AV closet.
    
                                 
                                 
    
                                              Note: There may be multiple rows for the same brand and model. Each row will
                                    have different STB remote control codes, so multiple rows may need to be attempted
                                    during configuration.
    
                                 
                                 
    
                                              Note: Rows containing the model description Legacy Product - do not
                                       use for new console installs should not be selected manually during
                                    installation of new consoles, regardless of whether the corresponding STB is new or
                                    not.
    
                                 
    
                              
    2. 
                           
                           
  2. 
                              
                                 Generic Color buttons
                                 
                              
                              
    STB defines the actions.
    
                              
    3. 
                           
                           
  3. 
                              
                                 EPG
                                  (if available)
                                 
                              
                              
    Lists current and upcoming programs for selected channels.
    
                              
    4. 
                           
                           
  4. 
                              
                                 SAP
                                  (if available)
                                 
                              
                              
    Toggles between normal and SAP audio channel.
    
                              
    5. 
                           
                           
  5. 
                              
                                 Subtitles
                                 
                              
                              
    Press to turn Subtitles On/Off.
    
                              
    6. 
                           
                           
  6. 
                              
                                 Menu
                                 
                              
                              
    STB menu (if available)
    
                              
    7. 
                           
                           
  7. 
                              
                                 TV Resolution
                                 
                              
                              
    
                                 
                                 
    Change TV resolution.
    
                                 
      
                                    
                                    
    • The TV resolution default setting is selected.
      • 
                                    
                                    
    • The TV resolution change only applies within the TV Setup menu
                                       and will be reset back to the default after exiting the TV Tuner
                                          Setup menu.
      • 
                                    
    
                                 
    
                              
    8. 
                           

                        

                     
                     

                     

                        
                        
6.6.2.1: Open Channel Setup

                        
                        
                        
                        

                           

                              TV Setup screen
                              

                           
                           
After scanning for channels or installing a STB, press Open Channel
                                 Setup to customize your channel list for the Workout Screen.

                           
                           
The Open Channel Setup menu has four options:

                           
    
                              
                              
  • 
                                 Edit Current - Edit titles, add titles, remove titles, and save titles.
    • 
                              
                              
  • 
                                 Clear Current - Deletes existing channel lists.
    • 
                              
                              
  • 
                                 Import New - Replicates a channel list from a different unit.
    • 
                              
                              
  • 
                                 Export Current - Saves a channel list to a USB flash drive for
                                 replication on different units.
    • 
                              

                           

                        
                        

                        

                           
                           
6.6.2.1.1: Edit Current

                           
                           
                           
                           

                              
                              
Press Edit Current to access the following menu options: 

                              
    
                                 
                                 
  • 
                                    Add Channel - Add one or many channels and edit channel
                                    titles.
    • 
                                 
                                 
  • 
                                    Remove - Remove unwanted channels.
    • 
                                 

                              

                                 TV Setup screen
                                 

                              

                           
                           

                           

                              
                              
6.6.2.1.1.1: Add Channel

                              
                              
                              
                              

                                 
    
                                    
                                    
  1. 
                                       Press Add Channel.
                                       
                                       
    
                                          
    
                                             TV Setup screen
                                             
    
                                          
    
                                       
    2. 
                                    
                                    
  2. 
                                       Type the channel number in the Major number* box. 
                                       
                                       
    
                                          
    
                                             TV Setup screen
                                             
    
                                          
    
                                       
    3. 
                                    
                                    
  3. 
                                       Type the channel sub-number or program number in the Minor
                                             number box.
                                       
    4. 
                                    
                                    
  4. 
                                       Type the channel name in the Channel name* box.
                                       
    5. 
                                    
                                    
  5. 
                                       Choose one of the following:
                                       
      
                                          
                                          
    • Press Add + New if you have more channels to add to your
                                             channel list.
      • 
                                          
    
                                       
      
                                          
                                          
    • Press Add  if you have only one channel to add to your
                                             channel list.
      • 
                                          
    
                                       
      
                                          
                                          
    • Press Cancel if you do not want to add your
                                             channel.
      • 
                                          
    
                                       
    6. 
                                    

                                 
                                 

                                    

                                       TV Setup screen
                                       

                                    
    
                                       
                                       
  1. Press Save when you are finished adding channels.
    2. 
                                       
                                       
  2. Press Close Channel Setup if you are finished with your channel
                                          list.
    3. 
                                       

                                    

                                 

                              
                              

                              

                           

                              
                              
6.6.2.1.1.2: Reorder Selected Channel

                              
                              
                              
                              

                                 
                                 
    
                                    
                                    
  1. 
                                       Press on the channel you want to reorder on your channel list.
                                       
                                       
    
                                          
    
                                             TV Setup screen
                                             
    
                                          
                                          
    
                                                       Note: The order of the channel list that you create will appear within the workout
                                             menu.
    
                                          
    
                                       
    2. 
                                    
                                    
  2. 
                                       Press Up arrow or Down arrow to rearrange the channel on your channel list.
                                       
    3. 
                                    

                                 
                                 

                                    

                                       TV Setup screen
                                       

                                    
    
                                       
                                       
  1. Press Save when you are finished reordering your channels.
    2. 
                                       
                                       
  2. Press Close Channel Setup if you are finished with your channel
                                          list.
    3. 
                                       

                                    

                                 

                              
                              

                              

                           

                              
                              
6.6.2.1.1.3: Remove

                              
                              
                              
                              

                                 
                                 
    
                                    
                                    
  1. 
                                       Press on the channel you want to remove from your channel list.
                                       
                                       
    
                                          
    
                                             TV Setup screen
                                             
    
                                          
    
                                       
    2. 
                                    
                                    
  2. 
                                       Press Remove.
                                       
    3. 
                                    

                                 
                                 

                                    TV Setup screen
                                    
    
                                       
                                       
  1. Press Save when you are finished removing channels.
    2. 
                                       
                                       
  2. Press Close Channel Setup if you are finished with your channel
                                          list.
    3. 
                                       

                                    

                                 

                              
                              

                              

                           

                        

                           
                           
6.6.2.1.2: Clear Current

                           
                           
                           
                           

                              
                              
Press Clear Current to delete an existing list of channels, and create
                                 a new list of channels.

                              

                                 TV Setup screen
                                 

                              

                           
                           

                           

                        

                           
                           
6.6.2.1.3: Import New

                           
                           
                           
                           

                              
The Import New feature requires a channel list on a different
                                 unit and a USB flash drive. You will use the Export Current feature on another unit
                                 before
                                 using the Import New feature.
                                 
Import a channel list from a different unit:

                                 

                              
    
                                 
                                 
  1. 
                                    Locate another unit with a current channel list.
                                    
    2. 
                                 
                                 
  2. 
                                    Insert a USB flash drive into that unit's USB port.
                                    
    3. 
                                 
                                 
  3. 
                                    Perform an Export Current on the
                                       that unit.
                                    
    4. 
                                 
                                 
  4. 
                                    Remove the USB flash drive from that unit.
                                    
    5. 
                                 
                                 
  5. 
                                    Install the USB flash drive on your unit.
                                    
    6. 
                                 
                                 
  6. 
                                    Press Import New.
                                    
                                    
    
                                       
    
                                          TV Setup
                                          
    
                                       
    
                                    
    7. 
                                 
                                 
  7. 
                                    Verify that your unit has imported the channel list from the other unit.
                                    
    8. 
                                 

                              

                           
                           

                           

                        

                           
                           
6.6.2.1.4: Export Current

                           
                           
                           
                           

                              
The Export Current feature is used when you want to save your
                                 current channel list on multiple machines. You will use the Import New feature after
                                 using the
                                 Export Current feature.
                                 
To export a unit's current channel list:

                                 

                              
    
                                 
                                 
  1. 
                                    Insert a USB flash drive into the front USB port of a unit with a current channel
                                       list.
                                    
    2. 
                                 
                                 
  2. 
                                    Press Export Current.
                                    
                                    
    
                                       
    
                                          TV Setup
                                          
    
                                       
    
                                    
    3. 
                                 

                              
                              
See Import
                                    New for directions about importing your channel list on the USB flash drive to other
                                 machines.

                              

                           
                           

                           

                        

                     

                        
                        
6.6.2.2: Legacy Pro:Idiom

                        
                        
                        
                        

                           
                           

                              

                                 
                                 

                              
                              
To access the Pro:Idiom TV Setup menu, use tuner type STB
                                    IPTV.

                              

                           
    
                              
                              
  1. 
                                 
                                    EPG
                                    
                                 
                                 
    Press to access the Electronic Program Guide (EPG).
    
                                 
    2. 
                              
                              
  2. 
                                 
                                    Subtitles
                                    
                                 
                                 
    Press to turn Subtitles On / Off.
    
                                 
    3. 
                              
                              
  3. 
                                 
                                    Channel keys
                                    
                                 
                                 
    Use to move channels up (+) or down
                                    (-).
    
                                 
    4. 
                              
                              
  4. 
                                 
                                    Display
                                    
                                 
                                 
    Current channel information is shown.
    
                                 
    5. 
                              
                              
  5. 
                                 
                                    Exit
                                    
                                 
                                 
    Press to exit the TV Setup menu.
    
                                 
    6. 
                              
                              
  6. 
                                 
                                    Menu
                                    
                                 
                                 
    Access Tuner Setup menu options:
      
                                       
                                       
    • Tuner Setup
      • 
                                       
                                       
    • Video
      • 
                                       
                                       
    • Channel
      • 
                                       
                                       
    • V Chip
      • 
                                       
    
                                    
    
                                 
    7. 
                              

                           
                           
For the IPTV Setting, the default should be set to Technicolor DCI401MCS satellite
                              receiver. If control of the Pro:Idiom solution is not working, please make sure this
                              setting
                              is correct.

                           

                        
                        

                        

                           
                           
6.6.2.2.1: Channel Scan

                           
                           
                           
                           

                              
                              

                                 

                                    TV Setup screen
                                    

                                 
                                 
These commands are sent to the corresponding Set-Top Boxes. The Set-Top-Boxes determine
                                    the
                                    actions. See the Set-Top-Box manufacturer’s documentation for detailed functionality
                                    descriptions.

                                 

                              
    
                                 
                                 
  1. 
                                    
                                       Menu
                                       
                                    
                                    
    Press to access TV Setup  menu.
    
                                    
    2. 
                                 
                                 
  2. 
                                    
                                       Channel Scan
                                       
                                    
                                    
    Use Up arrow and Down arrow to scroll to the Channel Scan option. Press
                                       Ok to enter the selection.
    
                                    
    3. 
                                 
                                 
  3. 
                                    
                                       Initiate a channel scan
                                       
                                    
                                    
    Choose Clear Current Channel List.
    
                                    
    4. 
                                 
                                 
  4. 
                                    
                                       Scan
                                       
                                    
                                    
    Press to begin channel scan.
    
                                    
    5. 
                                 
                                 
  5. 
                                    
                                       Progress Screen
                                       
                                    
                                    
    Displays scan progress.
    
                                    
    6. 
                                 

                              

                           
                           

                           

                        

                     

                        
                        
6.6.2.3: Open IPTV

                        
                        
                        
                        

                           
                           

                              

                                 TV Setup screen
                                 

                              
                              
Open IPTV allows custom channel creation.

                              

                           
    
                              
                              
  1. 
                                 
                                    Tuner Type
                                    
                                 
                                 
    The Open IPTV tuner type only shows when the console is configured for Open
                                    IPTV.
    
                                 
    2. 
                              
                              
  2. 
                                 
                                    TV Setup
                                    
                                 
                                 
    Press to access the Open IPTV TV Setup menu.
    
                                 
    3. 
                              
                              
  3. 
                                 
                                    Custom Channel
                                    
                                 
                                 
    
                                    
      
                                       
                                       
    • Input URL address - Enter each UDP address assigned to each channel. 
                                          
      
                                                       Note: The
                                             format should use udp://@(IP Address: Port)
      
                                          
      • 
                                       
                                       
    • Create channel name
      • 
                                       
    
                                    
    
                                 
    4. 
                              
                              
  4. 
                                 Press the checkmark to save the channel to the channel list.
                                 
    5. 
                              
                              
  5. 
                                 
                                    Channel Table
                                    
                                 
                                 
    URL address and channel name populate in a channel table.
    
                                 
    6. 
                              
                              
  6. 
                                 Press the X to delete the selected channel.
                                 
                                 
    
                                 
    7. 
                              
                              
  7. 
                                 
                                    Preview Channel
                                    
                                 
                                 
    Press Right arrow to open a separate window to preview the selected channel.
    
                                 
    8. 
                              
                              
  8. 
                                 
                                    Import Channels
                                    
                                 
                                 
    Import channel list from an inserted USB stick.
    
                                 
    9. 
                              
                              
  9. 
                                 
                                    Export Channels
                                    
                                 
                                 
    Export channel list to an inserted USB stick.
    
                                 
    10. 
                              
                              
  10. 
                                 
                                    Upload Channel List
                                    
                                 
                                 
    Uploads your channel list to Halo Fitness Cloud (if connected) and instantly to all
                                    units in the facility if units are connected to the internet.
    
                                 
    11. 
                              
                              
  11. 
                                 
                                    Buffer Configuration
                                    
                                 
                                 
    Change the amount of buffered data to optimize video streaming.
    
                                 
    12. 
                              

                           

                        
                        

                        

                     

                  

               

                  
                  
6.7: Wireless Connectivity

                  
                  
                  
                  

                     
                     

                        
                        

                                     Note: If your equipment is connected to the internet with an Ethernet cable, please see
                           the
                           Ethernet section in the Configuration Menu. 

                        

                           Wireless Connectivity screen
                           

                        

                     
                     
    
                        
                        
  1. 
                           Press Enable/Disable to activate or deactivate wireless
                              abilities. 
                           
    2. 
                        
                        
  2. 
                           Press Scan to scan for wireless networks in your area. 
                           
    3. 
                        
                        
  3. 
                           Find and select your wireless router by pressing on the screen.
                           
                           
    
                              
    
                                 Wireless Connectivity password screen
                                 
    
                              
    
                           
    4. 
                        
                        
  4. 
                           Enter your wireless router's password.
                           
    5. 
                        
                        
  5. 
                           Press Confirm to establish a connection to your wireless router.
                              
                           
    6. 
                        

                     

                  
                  

                  

                     
                     
6.7.1: Internet Requirements

                     
                     
                     

                     
                     
                     

                        
                        
Minimum download bandwidth requirements for 1-16 units:
    
                              
                              
  • 2.5 mbps
    • 
                              
                              
  • +0.25 mbps for more than 16 units.
    • 
                              

                           

                        
                        
Minimum upload bandwidth requirements for 1-20 units:
    
                              
                              
  • 0.5 mbps
    • 
                              
                              
  • +0.25 mbps for more than 20 units.
    • 
                              

                           

                        
                        

                           
                           
Wired Local Area Network (LAN) requirements:
                              
You will need to provide the DHCP
                                 addresses for all of your units if your units are wired to the internet using an Ethernet
                                 cable. You will need a switch capable of aggregating the individual Ethernet cables.
                                 

                              
                              
1-7 units
    
                                    
                                    
  • 8-port 10/100/1000
    • 
                                    

                                 

                              
                              
8-23 units
    
                                    
                                    
  • 24-port 10/100/1000
    • 
                                    

                                 

                              
                              
24-47 units
    
                                    
                                    
  • 48-port 10/100/1000
    • 
                                    

                                 

                              

                           

                        
                        

                           
                           
Wireless Local Area Network (LAN) requirements:
    
                                 
                                 
  • Dual band 2.4/5 GHz wireless router
    • 
                                 
                                 
  • WPA2-PSK wireless router security
    • 
                                 
                                 
  • Equipment must be mounted to the ceiling or wall. Do not place your wireless routers
                                    on the floor. 
    • 
                                 

                              

                           

                        

                     
                     

                     

                  

               

               
               
Chapter 7: Maintenance and Troubleshooting

               
               
               
               

                  
                  

                               Note: Safety of the equipment can
                     be maintained only if the equipment is examined regularly for damage or wear. Keep
                     the equipment out of use until defective parts are repaired or replaced.

                  
                  
                  
                  

                               Note: Pour assurer la sécurité du matériel, il convient de l’inspecter régulièrement afin
                     de déceler tout signe d’usure ou d’endommagement. N’utilisez pas l’appareil avant
                     d’avoir réparé ou remplacé les pièces défectueuses.

                  
                  
                  
The following preventive maintenance tips will keep the product operating at peak
                     performance:

                  
    
                     
                     
  • Locate the product in a cool, dry place.
    • 
                     
                     
  • Clean the display console and all exterior surfaces with an approved or compatible
                        cleaner
                        (see Approved and Compatible Cleaners) and a microfiber cloth.
    • 
                     
                     
  • Long fingernails may damage or scratch the surface of the console; use the pad of
                        the
                        finger to press the selection buttons on the console.
    • 
                     

                  

               
               

               

                  
                  
7.1: Approved and Compatible Cleaners

                  
                  
                  
                  

                     
                     
Two preferred cleaners have been approved by reliability
                        experts: PureGreen 24 and Gym Wipes. Both cleaners will safely and effectively remove
                        dirt,
                        grime and sweat from equipment. PureGreen 24 and the Antibacterial Force formula of
                        Gym Wipes
                        are both disinfectants that are effective against MRSA and H1N1.

                     
                     
PureGreen 24 is available in a spray which is convenient for gym staff to use. Apply
                        the
                        spray to a microfiber cloth and wipe down the equipment. Use PureGreen 24 on the equipment
                        for
                        at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus
                        and
                        viral control.

                     
                     
Gym Wipes are large, durable pre-moistened wipes to use on the equipment before and
                        after
                        workouts. Use Gym Wipes on the equipment for at least 2 minutes for general disinfection
                        purposes.

                     
                     
Contact Customer Support Services to order these cleaners (1-800-351-3737 or email:
                        customersupport@lifefitness.com).

                     
                     
Mild soap and water or a mild non-abrasive household cleaner can
                        also be used to clean the display and all exterior surfaces. Use a soft microfiber
                        cloth only.
                        Apply the cleaner to the microfiber cloth before cleaning. DO NOT use ammonia or acid
                        based
                        cleaners. DO NOT use abrasive cleaners. DO NOT use paper towels. DO NOT apply cleaners
                        directly to the equipment surfaces.

                     

                  
                  

                  

               

                  
                  
7.2: Troubleshooting

                  
                  
                  
                  

                     

                        
                        

                           
                              
                              
                              
                           
                           
                           
                           
                           
                           
                              
                              

                                 
                                 Malfunction
                                 
                                 Probable Cause
                                 
                                 Corrective Action
                                 

                              
                           
                           
                              
                              

                                 
                                 No Power.
                                 
                                 ON / OFF switch is not in proper position.
                                 
                                 Turn the switch to the ON position.
                                 

                              
                              

                                 
                                 Power source is insufficient.
                                 
                                 Plug treadmill into a dedicated 20 amp circuit. Using a voltmeter, verify power
                                    at outlet. If no power exists, reset circuit breaker at panel.
                                 

                              
                              

                                 
                                 Line cord is damaged.
                                 
                                 Replace line cord. Contact Life
                                       Fitness
                                    Customer Support
                                    Services.
                                 

                              
                              

                                 
                                 Line cord is improperly seated in socket.
                                 
                                 Inspect power connection at wall outlet and at machine for proper
                                    contact.
                                 

                              
                              

                                 
                                 
                                    
                                    

                                                 Note: International Platinum Club Series Treadmills (PCST) only: You may
                                       be in “Energy Saving Mode”.

                                    		
                                 
                                 Treadmill will go into Energy Saving Mode after 5 minutes of inactivity. To wake
                                    up the console, step on the treadmill belt. The treadmill will automatically wake
                                    up
                                    and the console will light up. Waking up the treadmill takes approximately 50 seconds
                                    after stepping onto the belt.
                                 

                              
                              

                                 
                                 
                                    
                                    

                                                 Note: International Platinum Club Series Units only (PCSC, PCSR, PCSX):
                                       You may be in “Energy Saving Mode”.

                                    		
                                 
                                 Unit will go into Energy Saving Mode after 5 minutes of inactivity. To wake up
                                    the console, pedal until you hear a beep. The unit will automatically wake up and
                                    the
                                    console will light up. Waking up the unit takes approximately 50 seconds after
                                    beginning to pedal.
                                 

                              
                              

                                 
                                 Treadmill striding belt slips off-center.
                                 
                                 Floor surface is uneven.
                                 
                                 Check levelers and level treadmill. Check striding belt and re-tension as
                                    necessary. Refer to Assembly Instructions.
                                 

                              
                              

                                 
                                 Maximum treadmill speed is reduced.
                                 
                                 User is pushing striding belt. This occurs when the runner is running faster than
                                    the striding belt will travel, with the result of the striding belt being pushed with
                                    the runner’s feet.
                                 
                                 Instruct users not to push striding belt in either
                                    direction.
                                 

                              
                              

                                 
                                 User is stalling striding belt. This will occur with heavier users at lower
                                    striding belt speeds. The striding belt will “stall” if the user is traveling slower
                                    than the striding belt speed.
                                 

                              
                              

                                 
                                 Striding belt/deck malfunctions. The deck laminate is worn through or the
                                    underside of striding belt is glazed over (hard, glossy).
                                 
                                 Replace belt and deck. Contact Life
                                       Fitness
                                    Customer Support
                                    Services.
                                 

                              
                              

                                 
                                 Power source is insufficient.
                                 
                                 Plug treadmill into a dedicated 20 amp circuit.
                                 

                              
                              

                                 
                                 Rubbing sound comes from underneath treadmill.
                                 
                                 Foreign objects may be stuck underneath the machine.
                                 
                                 Inspect underneath striding belt and machine. Remove any debris or objects that
                                    may cause interference with the treadmill.
                                 

                              
                              

                                 
                                 Display does not illuminate when machine is powered on.
                                 
                                 Loose connection at display console or motor control board.
                                 
                                 Check all electrical connections for proper attachment. Contact Customer Support
                                    Services.
                                 

                              
                           

                        

                     
                     

                  
                  

                  

               

                  
                  
7.3: Troubleshooting - Heart Rate Reading

                  
                  
                  
                  

                     

                        
                        

                           
                              
                              
                              
                           
                           
                           
                           
                           
                           
                              
                              

                                 
                                 Malfunction
                                 
                                 Probable Cause
                                 
                                 Corrective Action
                                 

                              
                           
                           
                              
                              

                                 
                                 
                                    Heart rate reading is initially detected and functioning normally
                                       but then is lost.
                                    
                                 
                                 Use of personal electronic devices, such as cell phones and portable MP3 players,
                                    causes external noise interference.
                                 
                                 Remove the source of noise or reposition the exercise
                                    equipment.
                                 

                              
                              

                                 
                                 Equipment is in close proximity to other sources of noise such as audio/video
                                    equipment, fans, two way radios, and high voltage/ high current power lines.
                                 

                              
                              

                                 
                                 
                                    Heart rate readings are abnormally elevated.
                                    
                                 
                                 Television sets and/or antennas, cell phones, computers, cars, high voltage power
                                    lines, motor driven exercise equipment , and another heart rate transmitter within
                                    3
                                    ft. (0.9 m) generate electromagnetic interference.
                                 
                                 Move the product a few inches away from the probable cause, or move the probable
                                    cause a few inches away from the product, until the heart rate readings are
                                    accurate.
                                 

                              
                              

                                 
                                 
                                    Heart rate reading is erratic or absent entirely.
                                    
                                 
                                 Belt transmitter electrodes are not wet enough to pick up accurate heart rate
                                    readings.
                                 
                                 Wet the belt transmitter electrodes (see Optional Polar® Telemetry Heart Rate Chest Strap).
                                 

                              
                              

                                 
                                 Belt transmitter electrodes are not laying flat against the skin.
                                 
                                 Ensure the belt transmitter electrodes are laying flat against the skin (see
                                    Optional Polar® Telemetry Heart Rate Chest Strap).
                                 

                              
                              

                                 
                                 Belt transmitter needs cleaning.
                                 
                                 Wash the belt transmitter with mild soap and water.
                                 

                              
                              

                                 
                                 Belt transmitter is not within 3 ft. (0.9 m) of the heart rate receiver.
                                 
                                 Make sure the chest strap transmitter is within 3 ft. (0.9 m) of the heart rate
                                    receiver.
                                 

                              
                              

                                 
                                 Polar telemetry heart rate chest strap battery is depleted.
                                 
                                 Contact Life
                                       Fitness
                                    Customer
                                    Support Services for instructions on how to have the Polar telemetry heart rate chest
                                    strap replaced.
                                 

                              
                              

                                 
                                 Polar telemetry heart rate chest strap did not lock in with the heart rate
                                    receiver.
                                 
                                 
                                    
                                    
Make sure the Polar telemetry heart rate chest strap is properly attached to the
                                       user’s chest and move closer to the heart rate receiver inside the console. Wait up
                                       to 10 seconds for the heart rate to display on the console. The overall range of the
                                       heart rate strap is approximately 3 ft. (0.9 m) after it communicates with the
                                       receiver. The strap must be 1.5 - 2 ft. (0.5 - 0.6 m) away from the receiver in
                                       order to start communicating. When the display shows a heart rate value stay within
                                       3 ft. (0.9 m).

                                    
                                    
Notes:

                                    
    
                                       
                                       
  1. Ensure proper adherence of the Polar telemetry heart rate chest strap to user’s
                                          chest.
    2. 
                                       
                                       
  2. Ensure proper conductivity between the electrodes and user’s chest.
    3. 
                                       
                                       
  3. If needed, use the Polar watch to verify chest strap’s operation.
    4. 
                                       

                                    		
                                 

                              
                           

                        

                     

                  
                  

                  

               

               
               
Chapter 8: Copyrights and Trademarks

               
               
               
               

               
               

               

                  
                  
8.1: List of Copyrights and Trademarks

                  
                  
                  
                  

                     
                     

                        
                        
Life Fitness

                        
                        

                           
                              Life Fitness®
                              
                           , All Rights Reserved. Life Fitness is a registered trademark.

                        
                        

                           
                              Discover™
                              
                           , 
                              FitPower™
                              
                           , 
                              Heart Rate+™
                              
                           , 
                              LFconnect™
                              
                           , 
                              Lifepulse™
                              
                           , 
                              Lifescape™
                              
                           , 
                              MaxBlox™
                              
                           , 
                              PowerMill™
                              
                           , 
                              SureStepSystem™
                              
                           , 
                              Swipe™
                              
                           and 
                              Workout Landscape™
                              
                           are trademarks of Life Fitness.

                        

                     
                     

                        
                        
Other

                        
                        

                           
                              FitLinxx™
                              
                           is a trademark of ActiveLinxx.

                        
                        

                           
                              Bluetooth®
                              
                           is a registered trademark owned by Bluetooth SIG, Inc.

                        
                        

                           
                              Polar®
                              
                           is a registered trademark of Polar Electro, Inc.

                        
                        

                           
                              iPad®
                              
                           , 
                              iPhone®
                              
                           , 
                              iPod®
                              
                           , and 
                              Apple Watch®
                                 
                              
                               are registered trademarks of Apple Inc.

                        
                        

                           
                              Android™
                              
                           is a trademark of Google Inc. PM-038-13. (3.14)

                        
                        

                           
                              Gym Wipes®
                              
                           is a registered trademark of The 2XL Corporation.

                        
                        

                           
                              PureGreen 24™
                              
                           is a trademark of Pure Green.

                        
                        

                           
                              Qi®
                              
                           is a registered trademark of  Wireless Power Consortium, Inc.

                        
                        

                           
                              
                                 Samsung Galaxy
                                    Watch®
                                 
                              Samsung, Galaxy S and Shop Samsung are all trademarks of Samsung Electronics Co.
                              Ltd.
                           

                        

                     

                  
                  

                  

               

               
               
Chapter 9: Console Specifications

               
               
               
               

                  

                     
                     

                        
                           
                           
                        
                        
                        
                        
                        
                           
                           

                              
                              Console Screen Type:
                              
                              LCD surface capacitive touch screen
                              

                           
                           

                              
                              Discover SE3 LCD Touch Screen Size:
                              
                              
                                 
                                 
19” diagonal (Treadmill)

                                 
                                 
16” diagonal (Bikes, Cross-Trainer, FlexStrider, PowerMill, Arc Trainer)

                                 		
                              

                           
                           

                              
                              LCD Touch Screen Power Requirement:
                              
                              20.5 -25.5 VDC @ 3.5 A
                              

                           
                           

                              
                              Ports:
                              
                              Type RJ45, interchangeable Network ready connection and Fitness Entertainment
                                 port (power compliant with FitLinxx CSAFE specification dated August 4, 2004:
                                    4.75VDC to 10VDC; maximum current of 85mA).
                              

                           
                           

                              
                              Headphone Jack:
                              
                              3.5mm Stereo
                              

                           
                           

                              
                              Ambient Temperature Range (Operating)
                              
                              10C - 40c (nominal 25C)
                              

                           
                           

                              
                              Temperature Range (Storage / Shipping)
                              
                              -20C - 60C (key limiting item: LCD Touch Screen)
                              

                           
                           

                              
                              Humidity Range (Operating)
                              
                              5% - 85% RH (nominal 40% RH, non-condensing)
                              

                           
                           

                              
                              Heart Rate Monitoring Systems:
                              
                              Patented Lifepulse™ digital contact heart rate and Polar® telemetry-compatible heart rate monitoring system
                              

                           
                           

                              
                              Speed Range (Treadmill):
                              
                              0.5 - 14.0 mph / 0.8 - 23 kph
                              

                           
                           

                              
                              Speed Range (PowerMill):
                              
                              20 - 160 spm
                              

                           
                           

                              
                              Incline Levels (Treadmill):
                              
                              15
                              

                           
                           

                              
                              Levels (Arc Trainer):
                              
                              100 (0 - 99) (controls both incline and resistance)
                              

                           
                           

                              
                              
                                 
                                 
Resistance Levels:

                                 
                                 
(Bikes, Cross-Trainer, FlexStrider & PowerMill):

                                 		
                              
                              26 (0 - 25) (adjustable for bikes; speed independent for cross-trainer and
                                    FlexStrider; speed dependent for PowerMill)
                              

                           
                           

                              
                              USB Device Charging:
                              
                              Can be used in combination with Apple 30-pin, Apple Lightning and Android micro
                                 USB cables to charge compatible devices.
                              

                           
                           

                              
                              Broadcast Receiver Capabilities:
                              
                              
                                 
                                 
NTSC/ATSC or PAL/DVB-T/DVB-T2 or NTSC/ISDB-T (three separate tuners).

                                 
                                 
Japan has its own tuner due to conditional access card (B-CAS).

                                 
                                 
NTSC/ATSC supports PAL-M and PAL-N (unique PAL encoding for Argentina, Brazil,
                                       Paraguay, and Uruguay where no digital broadcasting is available).

                                 
                                 
PAL/SECAM/DVB-T/DVB-T2 tuner supports PAL, PAL-M, PAL-N, SECAM-B/G, SECAMD/ K and
                                    DVB-T/-T2.

                                 		
                              

                           
                        

                     

                  
                  
Treadmill sound pressure level: Less then 70 db(A) at 7.5 MPH (12 KPH), at user’s
                     ear
                     position, belt unloaded. Noise emission under load is higher than without load.

                  

               
               

               

                  
                  
9.1: Console Dimensions

                  
                  
                  
                  

                     

                        
                        

                           
                              
                              
                              
                              
                              
                              
                              
                              
                              
                           
                           
                           
                           
                           
                           
                           
                           
                           
                           
                           
                           
                              
                              

                                 
                                  
                                 
                                 Physical Dimensions
                                 
                                 Shipping Dimensions
                                 

                              
                           
                           
                              
                              

                                 
                                  
                                 
                                 
                                    Depth
                                    
                                 
                                 
                                    Width
                                    
                                 
                                 
                                    Height
                                    
                                 
                                 
                                    Weight
                                    
                                 
                                 
                                    Depth
                                    
                                 
                                 
                                    Width
                                    
                                 
                                 
                                    Height
                                    
                                 
                                 
                                    Weight
                                    
                                 

                              
                              

                                 
                                 
                                    Discover SE3 Console (Treadmill)
                                 
                                 4.8 in. (12 cm)
                                 
                                 20.75 in. (52.7 cm)
                                 
                                 15.36 in. (39 cm)
                                 
                                 15.5 lbs. (7 kg)
                                 
                                 6.77 in. (17 cm)
                                 
                                 25.59 in. (65 cm)
                                 
                                 17.72 in. (45 cm)
                                 
                                 19.5 lbs. (8.8 kg) 
                                 

                              
                              

                                 
                                 
                                    Discover SE3 Console (Bikes, Cross-Trainer, FlexStrider, PowerMill,
                                       & Arc Trainer)
                                 
                                 4.32 in. (10.97 cm)
                                 
                                 16.54 in. (42 cm)
                                 
                                 15.36 in. (39 cm)
                                 
                                 11.4 lbs. (5.17 kg)
                                 
                                 7.28 in. (18.49 cm)
                                 
                                 21.1 in. (53.59 cm)
                                 
                                 18.11 in. (46 cm)
                                 
                                 15.5 lbs. (7.03 kg)
                                 

                              
                           

                        

                     

                  
                  

                  

               

               
               
Chapter 10: Warranty

               
               
               
               

               

                  
                  
10.1: What is Covered

                  
                  
                  
                  

                     
                     
This Life Fitness
                        commercial exercise equipment product is warranted to be free of all defects in material
                        and workmanship.

                     

                  
                  

                  

               

                  
                  
10.2: Who is Covered

                  
                  
                  

                     
                     
The original purchaser or any person receiving the product as a
                        gift from the original purchaser. Warranty will be voided on subsequent transfers.

                     

                  
                  

                  

               

                  
                  
10.3: How Long It is Covered

                  
                  
                  
                  

                     
                     
All coverage is provided by specific Product according to the guidelines listed in
                        Warranty
                        Information.

                     

                  
                  

                  

               

                  
                  
10.4: Who Pays Transportation and Insurance For Service

                  
                  
                  
                  

                     
                     

                     
                     
If the Product or any covered part must be returned to a service
                        facility for repairs, We, Life Fitness
                        , will pay all transportation and insurance charges for the first year. You are responsible
                        for transportation and insurance charge after the first year.

                     

                  
                  

                  

               

                  
                  
10.5: What We Will Do To Correct Covered Defects

                  
                  
                  

                     
                     
We will ship to you any new or rebuilt replacement part or
                        component, or at our option, replace the Product. Such replacement parts are warranted
                        for the
                        remaining portion of the original warranty period.

                     

                  
                  

                  

               

                  
                  
10.6: What is Not Covered

                  
                  
                  
                  

                     
                     
Any failures or damage caused by unauthorized service, misuse,
                        accident, negligence, improper assembly or installation, debris resulting from any
                        construction activities in the Product’s environment, rust or corrosion as a result
                        of the
                        Product’s location, alterations or modifications without our written authorization
                        or by
                        failure on your part to use, operate and maintain the Product as set out in your Operation
                        Manual (“Manual”).

                     
                     
One type RJ45 interchangeable Network ready and Fitness Entertainment port is supplied
                        with
                        the Product. This port complies with the FitLinxx CSAFE specification dated August
                        4, 2004
                        stating: 4.75 VDC to 10 VDC; maximum current of 85 mA. Any Product damage caused by
                        a load
                        exceeding this FitLinxx CSAFE specification is not covered by warranty.

                     
                     
All terms of this warranty are void if this product is moved beyond the continental
                        borders
                        of the United States of America (excluding Alaska, Hawaii and Canada) and are then
                        subject to
                        the terms provided by that country’s local authorized Life Fitness
                        representative.

                     

                  
                  

                  

               

                  
                  
10.7: What You Must Do

                  
                  
                  
                  

                     
                     
Retain proof of purchase. use, operate and maintain the Product as
                        specified in the Manual; notify the place of purchase of any defect within 10 days
                        after
                        discovery of the defect; if instructed, return any defective part for replacement
                        or, if
                        necessary, the entire Product for repair. Life
                           Fitness
                        reserves the right to decide whether
                        or not a product is to be returned for repair.

                     

                  
                  

                  

               

                  
                  
10.8: How to Get Parts and Service

                  
                  
                  
                  

                     
                     
Refer to the Corporate Headquarters section of this manual for your
                        local service contact information. Reference your name, address and the serial number
                        of your
                        Product (consoles and frames may have different serial numbers). They will tell you
                        how to get
                        a replacement part, or, if necessary, arrange for service where your Product is located.

                     

                  
                  

                  

               

                  
                  
10.9: Exclusive Warranty

                  
                  
                  
                  

                     
                     
THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED
                        OR IMPLIED,
                        INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS
                        FOR A
                        PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We neither
                        assume
                        nor authorize any person to assume for us any other obligation or liability concerning
                        the
                        sale of this Product. Under no circumstances shall we be liable under this warranty,
                        or
                        otherwise, of any damage to any person or property, including any lost profits or
                        lost
                        savings, for any special, indirect, secondary, incidental or consequential damages
                        of any
                        nature arising out of the use of or inability to use this Product. Some states do
                        not allow
                        the exclusion or limitation of implied warranties or of liability for incidental or
                        consequential damages, so the above limitations or exclusions may not apply to
                        you.

                     

                  
                  

                  

               

                  
                  
10.10: Changes in Warranty Not Authorized

                  
                  
                  
                  

                     
                     
No one is authorized to change, modify or extend the terms of this
                        limited warranty.

                     

                  
                  

                  

               

                  
                  
10.11: Effects of State Laws

                  
                  
                  

                     
                     
This warranty gives you specific legal rights, and you may have other rights which
                        vary from
                        state to state and country by country.

                     

                  
                  

                  

               

                  
                  
10.12: Warranty Information

                  
                  
                  
                  

                     

                        
                        

                           
                              
                              
                              
                              
                              
                              
                              
                              
                           
                           
                           
                           
                           
                           
                           
                           
                           
                           
                           
                              
                              

                                 
                                  
                                 
                                 Lifetime
                                 
                                 10 years
                                 
                                 7 years
                                 
                                 3 years
                                 
                                 2 years
                                 
                                 1 Year
                                 
                                 6 Months
                                 

                              
                           
                           
                              
                              

                                 
                                 
                                    Commercial Console
                                    
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                 Labor
                                 
                                 Overlay, Headphone Jack, and USB Port
                                 

                              
                              

                                 
                                 
                                    Treadmill (95T, INTSX, INTDX)
                                    
                                 
                                  
                                 
                                  
                                 
                                 Frame, Lifespring™ Shock Absorbers, and Motor
                                 
                                  
                                 
                                 Electrical Components
                                 
                                 Mechanical Components and Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Treadmill (PCST)
                                    
                                 
                                 Motor and Frame
                                 
                                 Electrical and Mechanical Parts
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Treadmill Club Series +
                                    
                                 
                                 Motor and Frame
                                 
                                 Electrical and Mechanical Parts
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Cross-Trainer (95X)
                                    
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Cross-Trainer (PCSX)
                                    
                                 
                                 Frame
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                  
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Cross-Trainer (Club Series +)
                                    
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                  
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Cross-Trainer (INXDX, INXSX)
                                    
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Recumbent Bike (95R)
                                    
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Recumbent Bike (PCSR)
                                    
                                 
                                 Frame
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                  
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Recumbent Bike (Club Series +)
                                    
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                  
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Recumbent Bike (INRDX, INRSX)
                                    
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Upright Bike (95C)
                                    
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Upright Bike (PCSC)
                                    
                                 
                                 Frame
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                  
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Upright Bike (Club Series +)
                                    
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                  
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Upright Bike (INCDX, INCSX)
                                    
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    FlexStrider (95FS)
                                    
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    PowerMill (95PS)
                                    
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                 Labor
                                 
                                  
                                 

                              
                              

                                 
                                 
                                    Arc Trainer 
                                    
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                  
                                 
                                 Electrical and Mechanical Parts
                                 
                                 Labor
                                 
                                  
                                 

                              
                           

                        

                     
                     
Warranties outside the U.S. may vary.