Safety mode is an option on treadmills. When turned on, inactivity after 1 minute, 30 seconds in any mode will lock the keyboard. To return to the last screen, press ENTER. When in safety mode, treadmills will be immobilized. The default is Safety Mode On. Safety Mode can be turned off in the settings menu. See the Settings section for instructions.

Owner of the equipment is responsible for providing the users of the equipment with all warnings and instructions.

• Life Fitness does not warrant nor guarantee that component parts used in the manufacture of products offered under the Life Fitness brand are latex-free. Users of these products must take all necessary precautions to prevent accidental contact that could lead to an adverse latex reaction.
• Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. This product is intended for use solely in the manner described in this manual.
• Always follow the console instructions for proper operation.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental capabilities, or lack of experience or knowledge unless they have supervision or been given instruction concerning the use of the appliance by a person responsible for their safety.
• Do not allow children under 14 years of age unattended access to the machine.
• Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are recommended.
• Do not use this product outdoors, near swimming pools or in areas of high humidity.
• Keep all loose clothing, shoelaces, and towels away from moving parts.
• Place on a stable, flat surface in a horizontal position during use for maximum stability.
• Use caution when mounting or dismounting the product. Before mounting, use the moving arms to bring the foot plate nearest to you to the lowest position. Use the stationary handlebars whenever additional stability is required. While exercising, hold onto the moving arms.
• Never operate the product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Customer Support Services.
• Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
• Do not reach into, or underneath, the unit or tip it on its side during operation.
• Keep all loose clothing, shoelaces, and towels away from moving parts.
• Use these products for their intended use as described in this manual. Do not use attachments that have not been recommended by the manufacturer.
• When the product is not in use, Life Fitness recommends unplugging the product. Disconnect from the electrical outlet when not in use, and before putting on or taking off parts.
• Never operate the product with the air openings blocked. Keep air openings free of lint, hair, or any other obstructing material.
• Never operate the product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Customer Support Services.
• Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and using.
• In conformity with the European Union Machinery Directive 2006/42/EC, this equipment unloaded runs at sound pressure levels below 70 dB (A) at the average operating speed of 8 km/hr. Noise emission under load is higher than without load.

The live area shall be not less than 23.62” (60 cm) greater than the training area in the directions from which the equipment is accessed. The live area must also include the area for emergency dismount.

Live area and Training area

TIME: Auto start elapsed time.

500M TIME: Time to row 500 meters, updated at the completion of each stroke.

PULSE: Requires optional receiver and chest strap (sold separately).

SPM: Strokes per minute updated each stroke.

CAL HOUR: Updated each stroke.

LEVEL UP/ DOWN: Use the LEVEL UP/DOWN buttons in conjunction with the Fluid Tank Resistance Adjuster Handle for accurate 500M/Distance/CAL/WATTS.

TIME: Auto start elapsed time.

500M TIME: Time to row 500 meters.

PULSE: Requires optional receiver and chest strap (sold separately). Updated every two seconds

SPM: Strokes per minute updated each stroke.

CAL HOUR: Calories burned per hour at the current Watts. Shows total calories burned when exercise is stopped.

LEVEL UP/ DOWN:Auto-level adjust to the Adjuster Knob on the tank

WATTS:Unit of power updated every second

DISTANCE:Updated every second

POWER GRAPH: Press RESET to change display from POWER CURVE to Cumulative Power Graph.

The level of resistance is determined by the level indicator located on the top of the tank. Level one indicates lightest resistance, level four represents heaviest resistance. Allow for up to ten strokes after adjusting resistance handle for desired resistance level to be reached.

Item	Description	Qty.
1	Resistance knob	1
2	Tank	1

• Begin with 5 minute training sessions once a day and aim for around 2:30 to 2:45 for 500m time. Row at a pace that keeps the water circulating continuously between strokes.
• Progress a few minutes more each day until you are comfortable with 30-45 minutes training time 3 or 4 times a week.
• This will provide aerobic endurance benefits, muscle toning and sufficient calorie burning to form part of a weight loss program.

The USB connectivity built in certain models of the Console allows you to enhance your exercise experience by connecting to your home PC or Laptop via a standard USB cable.

USB Connectivity enhances your workout experience

• Record Your Sessions for later Viewing and Analysis

Console USB Connector

Our FirstCoach provides an easy to use interface with functionality to record and view your rowing sessions.

The Hydro Rower can be stored in a vertical, upright position with use of the optional vertical storage stand specified for this machine and with water in the tank. For safety, store on level ground in a suitable location, such as a corner of a room. It is recommended that a non-marring material (such as a thin carpet or small towel) be placed under the upper rear of the unit to avoid marring the unit or the floor.

The unit includes Water Treatment Tablets, which is sufficient for several years of water treatment. Treat when water becomes discolored or shows signs of Algae/Bacterial growth. To purchase additional Water Treatment Tablets, contact Customer Service.

Do not use any water treatment other than the tablets supplied with this unit. For replacement tablets, contact Customer Service. Water treatment schedules for the Hydro Rower will vary according to the fluid tanks exposure to sunlight, but expect 8-12 months near a bright, sunlit window and 2 years or more for a darker location. At the point of finding the water slightly cloudy, add a chlorine Tablet.

This Hydro Rower is warranted to be free of all defects in material and workmanship.

The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser. Warranty will be voided on subsequent transfers.

Residential: All electrical and mechanical components and labor are covered, after the date of purchase, as listed on the chart below. Non-Residential: Warranty void (the Hydro Rower is intended for residential use only).

If the Product or any warranted part must be returned to a service facility for repairs, Life Fitness will pay all shipping and insurance charges during the warranty period (within the United States only). The purchaser is responsible for shipping and insurance charges after the warranty has expired.

We will ship to you any new or rebuilt replacement part or component, or, at our option, replace the Product. Such replacement parts are warranted for the remaining portion of the original warranty period.

Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any construction activities in the Hydro Rower ’s environment, rust or corrosion as a result of the Product’s location, alterations or modifications without our written authorization or by failure on your part to use, operate and maintain the Hydro Rower as set out in your Owner’s Manual (“Manual”). All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii and Canada) and are then subject to the terms provided by that country’s local authorized Cybex Representative.

Retain proof of purchase. use, operate and maintain the Product as specified in the Manual; notify the place of purchase of any defect within 10 days after discovery of the defect; if instructed, return any defective part for replacement or, if necessary, the entire Product for repair. Life Fitness reserves the right to decide whether or not a product is to be returned for repair.

It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Hydro Rower . Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

Refer to Customer Service chapter of this manual for registration information.

Refer to the Corporate Headquarters section of this manual for your local service contact information. Reference your name, address and the serial number of your Product (consoles and frames may have different serial numbers). They will tell you how to get a replacement part, or, if necessary, arrange for service where your Product is located.

THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Hydro Rower . Under no circumstances shall we be liable under this warranty, or otherwise, of any damage to any person or property, including any lost profits or lost savings, for any special, indirect, secondary, incidental or consequential damages of any nature arising out of the use of or inability to use this Hydro Rower . Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not apply to you. Warranty coverages and terms may differ outside the United States. Please contact the office servicing your country (contact information found at the front of this manual) or visit the website to receive the specific warranty information for your country.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state and country by country.