Life Fitness

Row HX™ Trainer

Assembly Instructions

HXD-ALLLX-101, HXL-ALLLX-101

1002734-0001 AF

Cover Image

i Corporate Headquarters

  • Columbia Centre III, 9525 Bryn Mawr Avenue, Rosemont, IL 60018 • U.S.A.
  • 847.288.3300 • FAX: 847.288.3703
  • Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
  • Global Website: www.lifefitness.com
International Offices

AMERICAS

North America

Life Fitness, LLC

EUROPE, MIDDLE EAST, and AFRICA (EMEA)

Belgium, Netherlands, and Luxemburg

Life Fitness (Atlantic) B.V.

All Other EMEA Countries and Distributor Business EMEA*

Life Fitness (Atlantic) B.V.

Brazil

Life Fitness Brasil

United Kingdom

Life Fitness UK LTD

ASIA PACIFIC (AP)

Japan

Life Fitness Japan, Ltd

Latin America and Caribbean*

Life Fitness, LLC

Germany, Austria, and Switzerland

Life Fitness Europe GMBH

Hong Kong

Life Fitness Asia Pacific LTD

 

Spain

Life Fitness IBERIA

All Other Asia Pacific countries and distributor business Asia Pacific*

Life Fitness Asia Pacific LTD

*Also check www.lifefitness.com for local representation or distributor/dealer

ii User and Service Documents Link

https://lfn.fit/KnowledgeBase

https://lfn.fit/PartStore

Additional information is available online using the links above.

English

.تتوفر معلومات إضافية على الإنترنت باستخدام الرابط أعلاه

Arabic, Saudi Arabia, Primary

点击上面的链接可在线获取更多信息。

Chinese, Simplified, Primary

Flere oplysninger er tilgængelige online gennem linket ovenfor.

Danish

Bijkomende informatie is online beschikbaar via bovenstaande link.

Dutch

Vous trouverez plus d'informations en ligne à l'aide du lien ci-dessus.

French

Zusätzliche Informationen finden Sie online über den oben angegebenen Link.

German

Ulteriori informazioni sono disponibili online utilizzando il link sopra riportato.

Italian

追加情報は上記リンクを使用してオンラインで利用可能です。

Japanese

상기 링크를 통해 온라인에서 추가 정보를 볼 수 있습니다.

Korean

Informações adicionais estão disponíveis on-line, através do link acima.

Portuguese, Brazil, Primary

Дополнительная информация доступна в интернете по ссылке, указанной выше.

Russian

Mediante el enlace anterior podrá acceder a información adicional en línea.

Spanish

Ytterligare information finns online genom att använda länken ovan.

Swedish

İnternet üzerinden daha fazla bilgi edinmek için yukarıdaki bağlantıyı kullanabilirsiniz.

Turkish

.هناك معلومات إضافية متاحة على الإنترنت باستخدام الرابط أعلاه

Arabic,Standard, Secondary

Informazio osagarria eskuragarri dago goiko estekaren bidez.

Basque

Допълнителна информация можете да намерите онлайн, като използвате връзката по-горе.

Bulgarian

Mitjançant l'enllaç anterior podreu accedir a informació addicional en línia.

Catalan

使用上面的連結線上提供額外資訊。

Chinese, Traditional, Secondary

Dodatne informacije možete pronaći na internetu sljedeći vezu iznad.

Croatian

ከላይ የተቀመጠውን አገናኝ(ሊንክ) በመጠቀም መረጃዎች ኦንላይን ያገኛሉ፡፡

Ethiopian

Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa linkkiä.

Finnish

Wubetumi anya nsɛm afoforo aka ho wɔ wɛbsait so denam asɛm a ɛwɔ atifi hɔ a wubemia so so.

Ghana

Πρόσθετες πληροφορίες είναι διαθέσιμες ονλάιν χρησιμοποιώντας το σύνδεσμο παραπάνω.

Greek

.מידע נוסף אפשר לקבל באינטרנט באמצעות הקישור לעיל

Hebrew

További információ elérhető online, a fenti hivatkozás segítségével.

Hungarian

Viðbótarupplýsingar eru fáanlegar á netinu með því að smella á tengilinn hér fyrir ofan.

Icelandic

Plus indicium per superum situm potes invenire.

Latin

മുകളിലുള്ള ലിങ്ക് ഉപയോഗിച്ച് ഓൺലൈനിൽ കൂടുതല് വിവരങ്ങൾ ലഭ്യമാണ്.

Malayalam

Ytterligere informasjon er tilgjengelig på nettet via linken ovenfor.

Norwegian Nyorsk

Dodatkowe informacje są dostępne online pod powyższym odnośnikiem.

Polish

Informações adicionais estão disponíveis online a usar o link acima.

Portuguese, Portugal, Secondary

Informații suplimentare sunt disponibile online, utilizând link-ul de mai sus.

Romanian

Dodatne informacije dostupne su na mreži putem gornjeg linka.

Serbian

Ďalšie informácie sú dostupné online na vyššie uvedenom odkaze.

Slovak

Chapter 1: Safety

1.1: Safety Instructions

Owner of the equipment is responsible for providing the users of the equipment with all warnings and instructions.

Warning: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately.
Warning: Do not insert fingers into tank!
Warning: Never operate this rower without feet properly secured in Foot straps, or without the sliding portion of the Slider Footplate locked into position!
Caution: Do not fill past the calibration mark as indicated on the tank level sticker or water spillage can occur.
Caution: The rower can stand vertically for storage. Please allow the unit to sit for 5 minutes before standing it up for storage. Please follow the instructions given in the Basic Operation section of this manual.
Caution: After rowing exercise, please allow unit to sit for 5 minutes before standing up
  • Life Fitness does not warrant nor guarantee that component parts used in the manufacture of products offered under the Life Fitness brand are latex-free. Users of these products must take all necessary precautions to prevent accidental contact that could lead to an adverse latex reaction.
  • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. This product is intended for use solely in the manner described in this manual.
  • UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARNINGS ARE UNCLEAR, CONTACT Life Fitness CUSTOMER SERVICE IMMEDIATELY AT 847-288-3300 .
  • This equipment is categorized as class HC per EN ISO 20957-1. As such this equipment is only intended for home use only. It is not intended for commercial, institutional and/or studio facilities. Contact Life Fitness with any questions regarding this classification.
  • It is recommended that all users of Life Fitness exercise equipment be informed of the following information prior to use.
  • As with any piece of fitness equipment, consult a physician before beginning your exercise program.
  • Please be aware that any fitness regiment, before being undertaken, is best preceded by a physical checkup from a certified physician.
  • Injuries to health may result from incorrect or excessive training.
  • Stop the machine immediately if any signs of excessive wearing are present on the belts, pulleys and bungee cords. Do not use unit until said parts are repaired or replaced.
  • Do not allow children under 14 years of age unattended access to the machine.
  • Please keep hands away from moving parts, as indicated by the warning label on the mainframe of your machine.
  • If any of the adjustment devices are left projecting, they could interfere with the user’s movement.
  • Do not store in freezing conditions with water in the tank as it can expand and crack the components.
  • This fitness equipment is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the equipment by a person responsible for their safety.
  • Place on a stable, flat surface in a horizontal position during use for maximum stability.
  • Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if needed.
  • Check regularly and follow all instructions for maintenance as specified in this manual.
  • Replace immediately any defective parts and do not operate unit until all repairs are complete.
  • Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that Life Fitness equipment is used properly to avoid injury.
  • Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult your physician.
  • Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid injury.
  • Follow instructions provided in this manual for correct foot position and basic rowing techniques.
  • For more detailed rowing techniques, please refer to our International website http://www.lifefitness.com.
  • This equipment is not intended for use by children. Keep children under the age of 14 away from the machine.
  • DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all Life Fitness equipment use only replacement parts supplied by Life Fitness .
  • Cables and belts pose an extreme liability if used when frayed. Always replace any cable or belt at first sign of wear (consult Life Fitness if uncertain).
  • MAINTAIN LABELS AND NAME PLATES - Do not remove labels for any reason. They contain important information. If unreadable or missing, contact Life Fitness for a replacement.
  • EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating equipment as well as to keep your liability to a minimum. Equipment needs to be inspected at regular intervals.
  • Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so.
  • DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE LIFE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.
  • It is the purchaser’s sole responsibility to properly instruct its end users and supervising personnel as to the proper operating procedures of all Life Fitness equipment.
  • Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is also recommended to have users secure long hair back and up to avoid contact with moving parts.
  • All bystanders must stay clear of all users, moving parts and attached accessories and components while machine is in operation.

1.2: Specifications - Row HX Trainer

Row HX Trainer is not suitable for therapeutic purposes.
Product Class HC
Braking System Speed Independent
Product Gross Weight 87.08 lb (32.7 kg)
Max User Weight 330 lb (150 kg)
Minimum Safe Operating Surface Area 131.09” (333 cm) Length x 67.71” (172 cm) Width
Dimensions 83.85” (213 cm) Length x 20.47” (52 cm) Width x 22.04” (56 cm) Height

The live area shall be not less than 23.62” (60 cm) greater than the training area in the directions from which the equipment is accessed. The live area must also include the area for emergency dismount.

Live area and Training area

Chapter 2: Assembly

2.1: Contents

Item Description Qty.
1 Main Assembly 1
2 Rail Assembly (Left/Right) 2
3 Seat assembly 1
4 Rear brace 1
5 Hook assembly 1
6 Wheel assembly 2
7 M8 Washer 16
8 M8 Nut 8
9 M8 Nylock nut 8
10 M6x15 mm bolt 4
11 M8x45 mm bolt 8
12 5 mm Allen wrench 1
13 6 mm Allen wrench 1
14 13 mm Open end wrench 1
15 D Cell Batteries 2
16 Water treatment tablet 4
17 Siphon 1
18 Assembly manual 1
19 Optional Stand (not included) 1
20 8 mm Allen wrench (not included) 1

2.2: Assembly Procedure

  1. Install wheel assembly to rail assembly using a 6 mm Allen wrench and a 13 mm open end wrench. Tighten to 4.3 ft. lbs. (5.8 Nm).
    Item Description Qty.
    1 Wheel assembly 2
    2 Rail assembly 2
  2. Install hook assembly to rear brace using a 5 mm Allen wrench. Tighten to 5 ft. lbs. (6.8 Nm).
    Item Description Qty.
    1 Bolt 1
    2 Hook assembly 1
    3 Rear brace 1
  3. Install left and right rail assembly to rear brace with four M6 x 15 mm bolts, using a 5 mm Allen wrench.
    Note: Do not fully tighten bolts at this time.
    Item Description Qty.
    1 Left and right rail assembly 2
    2 M6 x 15 mm bolt 4
    3 Rear brace 1
  4. Spread the seat rail assemblies apart and slide the seat assembly onto the seat rails.
    Item Description Qty.
    1 Seat assembly 1
    2 Seat rail 2
  5. Place the main assembly into position on seat rail assembly.
    Item Description Qty.
    1 Main assembly 1
    2 Rail assembly 1
    3 M8 x 45 mm bolt 8
    4 M8 washer 16
    5 M8 nut 8
    6 M8 Nylock nut 8
  6. Install eight M8 x 45 mm bolts, sixteen M8 washers, eight M8 nuts, and eight M8 Nylock nuts, using a 6 mm Allen wrench and 13 mm open end wrench.
    Note: Do not fully tighten bolts at this time.
    Note: Nylock Nuts MUST be outside the standard Nut and Washer to properly secure assembly
  7. Stand up rower vertically and tighten all hardware.
    Item Description Qty.
    1 Tighten to 3.5 ft. lbs. (4.9 Nm). 4
    2 Tighten to 6 ft. lbs. (8.3 Nm). 8
  8. Hook bungee cord onto hook assembly.
    Item Description Qty.
    1 Hook assembly 1
    2 Bungee cord 1
  9. Return rower to horizontal position.
  10. Fill tank with water before using. See Tank Filling Procedure.

2.3: Tank Filling Procedure

Tools required:

  • Siphon, included with rower
  • Bucket, 5 gallons (19 liters)
  • Water
  • Drop cloth
Note: Where water quality is known to be poor, we recommend the use of distilled water.
Caution: Use a drop cloth under the tank when filling to avoid staining floor or carpet.
  1. Turn resistance knob counter-clockwise to maximum position.
    Item Description Qty.
    1 Resistance knob 1
    2 Tank 1
  2. Remove cap from tank.
    Item Description Qty.
    1 Cap 1
    2 Tank 1
    Warning: Do not insert fingers into tank!
  3. Place siphon into bucket and siphon hose into tank.
    Item Description Qty.
    1 Siphon 1
    2 Bucket 1
    3 Siphon hose in tank 1
    4 Max fill line 1
  4. Pump 4.5 Gallons (17 Liters) of water into tank.
    Note: The siphon valve must be closed to allow siphoning action to occur.
    Note: Do not fill past max fill line on side of tank.
    Tip: Placing the bucket in an elevated position will allow the siphon to continually pump water into the tank.
    Note: Opening the siphon valve will stop the pumping action. Use this feature to avoid water spillage when nearing filling completion.
  5. Drop one water treatment tablet into tank. Add a water treatment tablet every six months.
    Item Description Qty.
    1 Water treatment tablet 1
    2 Tank 1
  6. Install cap to tank.
    Item Description Qty.
    1 Cap 1
    2 Tank 1

2.4: Optional Stand Instructions

  1. Install the Z brackets, bolts, and knobs onto the stand base by hand.
    Item Description Qty.
    1 Stand base 1
    2 Bolt 2
    3 Knob 2
    4 Z bracket 2
  2. Install the stand base onto the frame as shown. Tighten knob by hand to secure stand base to rower.
    Item Description Qty.
    1 Stand base 1
    2 Knob 2
    3 Frame 2
  3. Stand rower up vertically.
    Item Description Qty.
    1 Stand base 1
    2 Bolt 2
  4. Tighten bolts to stand base using an 8 mm Allen wrench. Tighten to 13 ft.-lbs. (17.6 Nm).